Heller Chiropractic Spa

Too good not to share again. @hellerchiro #hellerchiro #costamesachiropractor #costamesachiropractic #occhiro #occhiropractor

Here is an alternative exercise for legs instead of doing heavy squats and dead lifts. See full video on YouTube at https://youtu.be/-264rnQSuRg... @hellerchiro #lowbackpain #squats #pistolsquat #chiropractic #costamesachiropractor #costamesachiro #occhiropractor

Quick tip to help you stretch your hip flexors (Psoas Muscles) You can see the full video on YouTube at: https://youtu.be/aNGb1xCmAdE or search hellerchiro on YouTube to see all the videos. ... @hellerchiro #hellerchiro #hellerchiropracticspa #psoasstretch #hipflexorstretch #costamesachiropractor #occhiropractor #wholistichealth

Here is the Keto (Bulletproof) Coffee I have every morning. 1Tbsp Unsalted Kerrygold Butter 1Tbsp Cacao Powder 1 Tbsp MCT Oil Pink Himalayan Salt to taste... Caramel Stevia to taste 8-12 oz. Coffee See full video here: https://youtu.be/ubhFeBxAf3g @hellerchiro #hellerchiro #ketocoffee #bulletproofcoffee #weightloss

Dr. Heller’s 90 day weight loss follow up using Arbonne 30 day challenge followed by Keto Coffee and intermittent fasting. You can see the full video on www.youtube.com/hellerchiro at https://youtu.be/TH1oF8_DzeI @hellerchiro #hellerchiro #ketocoffee #paleo #arbonne30daystohealthyliving #chiropractic #weightloss #rejuvenatechiropracticspa #hellerchiropracticspa @rejuvenatechirospa #drbrianheller

Just found a local place in Costa Mesa that does a great Keto (Bulletproof) Coffee! See more about Dr. Heller’s recipe at www.youtube.com/hellerchiro @thelostbean #thelostbeancostamesa #ketocoffee #bulletproofcoffee @hellerchiro #hellerchiro #keto #intermittentfasting #drbrianheller #wholistichealth @ Costa Mesa, California

On the way back to the office after a great breakfast/lunch at The Rooster Cafe. #hellerchiro @hellerchiro @eatatrooster #health #keto #ocmassage #costamesamassage #drbrianheller #chiropractic #wholistichealth #costamesachiro @ Heller Chiropractic Spa

Here is the follow-up to my 90 day weight loss contest at my Corona office using the Arbonne 30 day challenge and the intermittent fasting with keto coffee. #Arbonne, #KetoCoffee, #HellerChiropractic, #RejuvenateChiropracticSpa, #Keto, #Weightloss, #chiropractic

Hope you are having a great week! - @hellerchiro #wholistichealth #costamesachiro #chiropractic #ocmassage #funny #costamesamassage #costamesachiropractor #costamesachiropractic

Here is a video from my YouTube channel on the proper way to stretch the Psoas Muscle (Hip Flexor). You can find more videos at www.youtube.com/hellerchiro/ #psoasstretch, #hipflexorstretch, #backpain, #hellerchiro, Heller Chiropractic Spa, #chiropractic, #costasmesaschiropractic, #occhiropractic, #costamesahealth, #lowbackpain

3/25/2019 Appointments available this week at @hellerchiro 714-557-9454 #costamesachiro #costamesachiropractic #occhiro #ochealthy #costamesamassage #wholistichealth #ocmassage #hellerchiro #hellerchiropractic #chiropractic #chiropractor