Heather Millers

Today....think.... "CORE STRONG!"

Dumbbell Lunges... make sure use proper form when performing these lunges or any exercise! This is where a trainer can offer guidance- and you can gain the most out of your workout! Not to mention, keep you from injury!

Train with Intention.... Heather Miller, WBFA Miss America & National Figure Competitor will Inspire, Coach and Mentor you to Success! Feel more Confident, Gain Energy, Tone, Tighten and Sculpt your Body!

Dont forget to read your food labels!

Keep our kids healthy by setting an example! We all know kids and teens learn by watching us! Take a look at yourself- its not easy to admit we need to change but when we do we can begin by making small changes that eventually lead to bigger changes! #winners There is growing body of evidence telling us that our children are now spending way too much time sitting in front of screens and that this is not good for their health. In fact, many researchers are telling us that tele...vision viewing and other screen time may be an important cause of childhood obesity. Watching too much TV is officially bad for your health, a study has announced today. In what may turn out to be the most bleedin’ obvious story of the year, the findings show that every two hours people spend sitting in front of the TV per day raises the viewer’s risk of #diabetes by a fifth and #heartdisease by 15%. And no, that doesn’t include the effect of chocolate, crisps or popcorn on your body. Switching off the #TV and doing something more strenuous instead could stop two people in every thousand developing these conditions!