Heart and Soul Institute

You’re Invited to a Kimchi Party!!! Do you or does someone you know/love have digestive issues? Yeast overgrowth? Indigestion? Acid Reflux? Irritable Bowels? Depression/Anxiety? Learn how to make Kimchi and other fermented veggies!... This hands-on, interactive workshop will teach participants the wonders of fermented vegetables, how they add flavor to enhance almost any meal, and the life-giving properties they hold. Date: Saturday, June 11, 2016 Time: 2:00 4:00 pm Cost: $30.00 in advance includes the workshop, lunch, a jar of your own homemade kimchi to take home, and a special gift! Place: To be announced once reservations are secured Due to space, participation is limited to 10 people. Please call 310-475-8018 or email [email protected] to reserve your space.

With gratitude for each and every one of you.

Coming Soon - in time for the Holidays! Body Everything Shea Butter Cream and Essential Oil Blends!... Many of you know the wonders of my Shea Butter cream Body Everything. Body Everything will now be scented with wildcrafted, 100% pure Essential Oils, featuring: Frankincense from Somalia Wild Harvested Lavender from France Organic Royal Hawaiian Sandalwood All from ethically sourced materials. This therapeutic blend is created in collaboration with Perfumer Ashley Eden Kessler of Studio Sentir. The blend is chosen for its therapeutic immune balancing qualities. It is stimulating, yet soothing and grounding. This blend will be available in 3 varieties: Shea Butter blend cream, Massage blend with fractionated coconut oil base, and Pure pulse point oil. Great for your self-healing therapy, or for wonderful gifts! Stay tuned!!

Autumn Spaghetti Squash a la Mediterranee Winter squash is a great way to move away from high carb foods. They are packed full of nutrients: their yellow or orange color indicate they have beta carotene the precursor to Vitamin A. They are also high in Vitamin C and have good quality fiber. They are tasty and filling, yet have half the carbs and calories of grains and potatoes. The recipe at the link below http://heartandsoulinstitute.com//autumn-spaghetti-squash/

Think Crisco is your friend? Think again! http://heartandsoulinstitute.com/2015/crisco-kid/