Healthy Self Weight Loss Clinic

Do not begin any diet or exercise regimen related to weight loss without first consulting your physician. This is is an important step for developing an approach that is tailored to your specific condition and needs.

Drinking coffee (preferably black) is good for your weight loss goals, if taken in moderation. Studies have shown that the caffeine in coffee can boost metabolism by 311% and increase fat burning by up to 1029%.

Studies have shown that grapefruit may help you feel more satiated and reduce your overall calorie intake when eaten before meals. It’s worth a try if you want to lose weight.

Eating lean dairy products, such as cottage cheese, is one of the best ways to increase your protein intake. It is also very satiating, meaning you will end up consuming fewer calories.

Dieting rarely works in the long-term. So, instead of depriving your body of essential nutrients, feed it with healthy and nourishing foods that can help in weight-loss.

Apple cider vinegar can be effectively used for weight loss. One 12-week study in obese individuals showed that one-half to one ounce of vinegar per day resulted in a weight loss of 2.63.7 pounds.

You may find it interesting to know that your room temperature can also aid in weight loss. According to a study, people who slept in a 66F room burned 7% more calories than those who slept in a warmer room.