Healthy N Fit With Stacy Rae

BUFFALO CHICKEN WRAPS 4 servings 1 Lean 1 1/4 Greens... 3 Condiments Use additional veggies to dip (celery, peppers) for more greens. INGREDIENTS: 1 1/2 cups low-fat Greek yogurt (1 lean) 18 ounces cooked shredded chicken (3 leaners) 1 cup (3.56 oz) chopped celery (2 greens) 1 cup (5.26 oz) chopped bell pepper (2 greens) 1 cup (1.66 oz) lettuce leaves (1 green) 1/8 tsp Salt (1/2 condiment) 1/4 tsp pepper (1/2 condiment) 5 tbsp Frank's hot wings sauce (5 condiments) 2 tbsp lite blue cheese crumbled / divided (2 Condiment) 2 tsp ranch dressing powder (4 condiments) DIRECTIONS: 1. In a large bowl add Greek yogurt, Frank's Sauce, 1/2 Blue Cheese, and ranch dressing powder. Mix well. 2. Add chicken, bell pepper, and celery to bowl and mix well. 3. Portion out 4 equal portions. 4. When ready to serve and eat, add buffalo chicken mixture to lettuce to make wraps. Depending on lettuce size, each serving may fill up to 4 pieces of lettuce. 5. Sprinkle a small amount of remaining blue cheese onto the top of each lettuce wrap 6. Enjoy! See more

This is a different before and after post of my clients pants that she shared with me. She went down from a size 14 to a size 4 and lost 55.5 pds. She is now what we refer to is maintenance phase, and has been for sometime. She continues to keep her weight off that she’s lost and uses the healthy habits of health that she has learned with the nutritional program that I coach! Congratulations Lilly your such an inspiration to all who know you! #transformationstory

During this pandemic you may have some depression from the uncertainty of the world, work or other family issues. If so try to start a walking and exercise program, research has shown that walking is great for helping with your mental health and depression The insert below is from the Mayo clinic. ***Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural bra...in chemicals that can enhance your sense of well-being.Sep 27, 2017 #heathynfitwithstacyrae #fitover40 #certifiedpersonaltrainer #certifiedhealthcoach #walkingfordepresison www.healhtynfitwithstacyrae.com [email protected] 714.510.2639

Another great work out in the park with these lovely ladies! If you’re looking for a Saturday morning workout please reach out, you are more than welcome to come join us! #heathynfitwithstacyrae #fitover40 #certifiedpersonaltrainer #certifiedhealthcoach #outdoorworkout www.healthynfitwithstacyrae.com... [email protected] 714.510.2639 See more

Taking care of your health is non-negotiable! #healthnynfitwithstacyraeTaking care of your health is non-negotiable! #healthnynfitwithstacyrae