Healthy Mind Sacramento

Healthy Mind Sacramento is offering all therapy appointments via telehealth! Hop aboard!Healthy Mind Sacramento is offering all therapy appointments via telehealth! Hop aboard!

Holiday Stress and Depression: This can be a tough time of year for people. Did you know that if you text 741741 when you are feeling depressed or suicidal, a human will text you back immediately and continue to text with you? Many people are more comfortable texting as a way to reach out. This is a FREE service to ANYONE with any level of depression or sadness. Feelings are normal, and sharing can help. It's run by The Crisis Text Line. #takecareofyourself

What are the signs of anxiety in kids? This article, written by a therapist, does a great job of explaining some of the "hidden" signs of anxiety in children. https://parentswithconfidence.com/anxiety-symptoms-childr/

Many parents ask me about alternative treatments for ADHD. There is some support for several alternative treatments, including cutting out excess sugar, getting exercise, and practicing mindfulness. Medication and behavioral therapy remain the first-line treatments.