Health and Wellness Center by Design
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General Information
Locality: San Lorenzo, California
Phone: +1 510-276-5558
Address: 16177 Hesperian Boulevard 94580 San Lorenzo, CA, US
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Join us for Sunday morning bike rides at Lake Chabot in Castro Valley, we meet at 8am. Message us if interested.
Health tip of the day: It is recommended that you exercise four times a week for 60-90 minutes. Have you exercised today?
Happy Birthday Ashley! Enjoy your day. Go for a bike ride
Are you drinking enough water? According to registeted dietitian Leah Kaufman "drinking water is crucial to weight loss success as it boosts your energy and caloric burn".
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