Healing Through Fitness

Today I'm gonna review Muscle Milk Protein Powder Chocolate. Pros: Easy to Drink, Dissolves Great, Rich Chocolate Taste, Fair Price. Cons: Only 16 grams of Protein per Scoop, ... What's your favorite protein powder and why?

Today I'm gonna review Muscle Milk Protein Powder Chocolate. Pros: Easy to Drink, Dissolves Great, Rich Chocolate Taste, Fair Price. Cons: Only 16 grams of Protein per Scoop, ... What's your favorite protein powder and why?

Bosu Squat with a weighted ball. Working on balance and stability. Good way to engage the core while targeting the lower body. #HFitTip

How is everyone doing with their fitness goals?

What is one thing you can't go to the gym without?

HAPPY THANKSGIVING EVERYONE!

Follow these simple tips for a flat stomach over the holidays! Happy Thanksgiving!

Today's #bootyblaster #legday! Adding Resistance training into your exercise routines will help you burn more fat and help maintain muscle mass compared to cardio alone. We added a bosu to help with overall balance and core strength! Goblet squats 3x15 Side lunges 3x15 Weighted hip thrust on bosu 3x15... Bosu squat 3x15 #TeamHFit

Your #FitTipTuesday brought to you by our friend @bodybycb follow her on Instagram! Fellow fitness enthusiast from the UK! The perfect plank! Arms parallel to body shoulder width apart. Head inline with the back. Squeeze the glutes and tighten the core! Hold for as long as you can! -TeamHFit

Try this leg/butt blaster done on a lying leg curl machine. #teamHFIT #HFITarmy

Here's a video of yesterday upper body workout! 5 reps of each! If you're able to, add in the plyo push-ups at the end of the video. Repeat 3-5 times ... #teamHFIT #HFITarmy

It's #WorkoutWednesday so here's your workout of the day! A variation of push-ups including some plyo-push-ups! Left hand elevated - 5 Right hand elevated - 5 Plyo-Push-ups - 10... Repeat 3-5 times! See more

Hey friends, go and check us out at www.healingthroughfitness.com to view our blogs, videos, merchandise and personal training options! Feedback is always welcomed. Let us know of any other topics, workouts, or products you would like to see available! - The HFIT Team

Thank you! To all who have served, and continue to serve! Happy Veterans Day from all if us here at HFIT.