Roworx

Here’s a question I love asking and answering: What is your why? Why do you race? What inspires you? There’s no wrong answer here. ... We all have our reasons for doing what we do. I’ll start it off. I race to because I simply love to compete and it’s my identity as an athlete. I race because I love having something to train for and look forward to that motivates me to find new levels of what I think is possible. I train, compete, and race because it makes me focus and meditate on being present and teaches me lessons on problem solving on a continual basis. Last but not least... because it’s literally my business as a owner/trainer at Roworx Fitness so that I can motivate others on the importance of health and fitnesssomething that is so badly needed right now as we go through this covid crisis while also battling the obesity epidemic/underlying health conditions in this country. Find out more information on how you can get started with a full body, low impact, heart pumping, high calorie, and strength endurance workout at Roworx fitness group rowing classes here at: www.roworx.com

Great energy and lots of indoor rowing workouts being offered at Roworx Fitness. Workout in a room with an incredible view overlooking the water. Get the real rowing experience by rowing at this amazing studio while having our knowledgeable instructors (some have been on the US national rowing team). This rowing workout and use of light weights will get you lean and toned while you burn tons of calories with this 1-hour training session in Long Beach More information on... class times, pricing, pictures, and more can be found by visiting www.roworx.com @roworx_rowing @welovelb @concept2inc #roworx #rowing #row2k #indoorrowing #rowingteam #rowingmachine #rowingworkout #rowingrelated #rowingispassion #rowingclub #rowingclass #rowcoach #rowingmotivation #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnesslife #enduranceathlete #concept2rowing See more

Merry Christmas And Happy Holidays From The Roworx Fitness Group Rowing Center In Long Beach Ca. We wish you the very best this holiday season and will be teaching classes again this Saturday 12/26 at 8:15AM Our schedule remains the same through next week. Everyday at 8:15AM and Monday - Wednesday - Friday at Noon ... Roworx Fitness Group Rowing Classes have been operating outside with views of beautiful Marine Stadium in Long Beach Ca. We are practicing social distancing while creating a fun, calorie blasting, heart pumping workout that is extremely effective for building cardiovascular endurance and strength . Rowing is one of the best total body, low impact workouts you can possibly do as it engages 86% of all the muscles in the entire body per stroke. Visit www.Roworx.com for more information on class schedules, prices, and fitness blogs. We also offer Roworx Gift Certificates for any Roworx Class Membership Fitness always makes the perfect gift ! We also offer virtual zoom one on one rowing coaching and technical analysis of your rowing stroke. DM me through my Facebook, Instagram social networks or email Jack at [email protected] #rowing #rowingcoach #rowingclass #workouttips #longbeachca #sealbeachca #rowingtechnique #row2k #rowinglife #rowingworkout #rowingmachine #fitnessmotivation #rowingbible #groupfitnessclasses #workoutoutside #virtualtraining #onlinefitness #fitfam #outsideworkouts

Media Monday I was honored to be featured online when rowing legend and multi Olympic medalist, Joan Van Blom recommended me to do this interview. This interview and insight into rowing workouts and techniques would turn out to be one of the most popular online articles I’ve ever done. This globally recognized online athletic workout site, ‘The Daily Burn’ popularized rowing classes and really put Roworx fitness rowing workouts on the map.... In this article I discuss a series of topics on how to properly set up your rowing machine, a good base warm-up routine, and list 3 very good rowing machine workouts you can do to stay motivated throughout your rowing sessions. For the next few months I will be posting all the media that Roworx fitness center has been involved in over the past 10 years. The full article is located here at: https://dailyburn.com//fit/cardio-workouts-rowing-machine/ To find out more information on how to get one on one virtual rowing/triathlon coaching and/or how attend your first Roworx fitness group rowing class DM Jack Nunn through Instagram/Facebook and/or visit us here at www.Roworx.com #rowing #dailyburn #rowingclass #rowingcoach #rowingworkouts

Great article on information about the rowing machine we utilize during our Roworx rowing classes everyday in Long Beach Roworx Indoor Rowing #concept2 #rowing #fitspo #fitness #rowingmachine

Exactly Make sure to sign up and utilize this free online logbook tool to log your Roworx meters and join in on the Roworx Online Training Community I’m also offering virtual one on one zoom Rowing coaching and technical coaching. DM me for details and pricing ... #roworx #indoorrowing #rowing #rowingcoach #row2k #rowingtechnique #rowingworkout #rowinglife #concept2 #rowingtraining #crosstraining

#FBF To the 100 triathlons (including 16 full Ironmans, 9 half Ironmans, and 1 Ultraman) I’ve completed over the past 15 years. Looking forward to competing again this year in 2021 and also introducing more coaching/training tips of how to use the rowing machine efficiently while training for any endurance event. ... I owe my success in finishing and placing well in most of my competitions to the muscle recruitment from rowing workouts. I also owe my injury free status over the past 20+ years to the low impact nature of the rowing movement. Find out more information at Roworx on how you can train effectively with the rowing machine for any endurance run, bike, hike, skate, surf, swim, and paddling workout. Visit Roworx at: www.Roworx.com to get your first workout FREE and or get more information on how to learn more efficient rowing technique by utilizing our specialized virtual one on one rowing coaching training via Zoom with Jack Nunn at Roworx by sending us a DM through Instagram here or on Facebook through our Roworx channels. You can also send us a direct email at: [email protected] @roworx_rowing #medalmonday

Make sure to log those meters on the Concept2, Inc. Website and register under the Roworx team for every challenge. Get yourself this very cool pin by hitting either 100k/200k meters in the month of December. Roworx offers group fitness rowing classes with an amazing view overlooking the water in Marine Stadium. ... Come down and check us out in Long Beach, Ca. Your first class is always FREE !!! Roworx has the best rowing coaches/instructors (National team and College rowing coaches) to help you get the rowing technique down so that you can burn the most calories per class. We are outside, keeping social distance, while breathing in fresh/cool air, and getting the best total body workout with every stroke during this heart pumping one hour class. We also offer virtual one on one rowing classes and lessons via zoom. Please DM Jack Nunn through the Roworx Instagram account for more details. Www.roworx.com

Media Monday One of the most memorable magazine articles I’ve had was from the globally recognized Triathlete Magazine. The Ultraman Triathlon tested me in many ways physically and mentally. ... In this article I answer a series of questions from how to stay physically and mentally motivated as well as how to use the rowing machine to cross train for triathlons and/or any other endurance activity. Ultraman Florida finisher Jack Nunn shares how and why he did 80 percent of his preparation for the endurance event on his rower. How you use your legs, core, and arms are all key components to becoming a powerful rower. The amount of maximal oxygen uptake that a rower can consume per minute of exercise is among the highest ever tested in any endurance event. Rowers need to contract nearly every muscle in each stroke76 percent of all the muscles in the body are contracted and that means the heart needs to pump against a high resistance. When the muscles work hard in the body then the heart and the internal wall of the heart gets bigger. As a result of this workload, the volume of blood that the heart must pump throughout the body also gets bigger. The heart and body adapt to the specific workload of a rowing stroke and more blood gets pumped throughout the body more efficiently in a rower than anyone else. Media Monday For the next few months I will be posting all the media that Roworx fitness center has been involved in over the past 10 years. The full article is located here at: https://www.triathlete.com//how-i-used-the-rower-to-train/ To find out more information on how to get one on one virtual rowing/triathlon coaching and/or how attend your first Roworx fitness group rowing class DM Jack Nunn through Instagram/Facebook and/or visit us here at www.Roworx.com @roworx_rowing #triathletemagazine #rowing #triathlon #fitnesscoach

Roworx offers group fitness rowing classes with an amazing view overlooking the water in Marine Stadium. Come down and check us out in Long Beach, Ca. Your first class is always FREE !!! ... Roworx has the best rowing coaches/instructors (National team and College rowing coaches) to help you get the rowing technique down so that you can burn the most calories per class. We are outside, keeping social distance, while breathing in fresh/cool air, and getting the best total body workout with every stroke during this heart pumping one hour class. We also offer virtual one on one rowing classes and lessons via zoom. Please DM Jack Nunn through the Roworx Instagram account for more details. @roworx_rowing @concept2inc