Harvest Healing Arts

Mom died 12/15/20 of sepsis in my arms in the hospital. I have been on a Sacred Pause on social media to recover and grieve. Losing both parents in 2020 was unexpectedly disheartening. I’m slowly gaining traction on allowing grief to move through me and regain my zest to create & engage again. Friends, Ocean swimming, Brussel Sprouts, Pie and cozy Socks are my go to’s...How do you move through grief? #lossofalovedone #griefjourney #acceptance #yogapractice #breathedeeply #hamsasoham

The quieter you become, the more you are able to hear. ~Rumi #silenceisgolden #naturephotography #northcarolinaoutdoors #restorativestillness #healingretreat

Managed to find Baby Yoda live! Nature and quality time w/besties always renews my spirit and fills my cup. #naturerestoresmysoul #qualitytime #travelbug #discoverearth #yoginilife #mandalorian #babyyoda

Spending quality time creating kitchen table content with my bestie & fellow writer, Kristen, author of the journal Seeding the Soul 2021. Who do you hang with that elevates your inner mojo? #magicalmoments #qualitytime #authorsofinstagram #intuitivehealer #elevatingyoureveryday

Cold plunge anyone? Icy waters of Monterey delivered 54 degrees...meaning your fingers can’t stay together when you paddle with your hands. Yet the cold invites breath, connection and letting go. Ocean swimming alleviates my overthinking.

#soulfood #soulguidance #trustyourintuition #observenature #answersarewithin

Happy Thanksgiving! Grateful for another amazing swim in PG with my #kelpkrawlersmonterey family. 56 degree water and beautiful weather and no jellies! #yogini #mindfulliving #oceanswimmer #gratitudeattitude #thankandgrowrich

Inviting you to my Intuition class where we dive into how energy follows thought in grounding, breathing and meditation exercises. Super fun and playful energy experiments to prove how powerful our thoughts and emotional energy is! #intuitiveguidance #energyhealing #chakrahealing #energyhealingtools #energyfollowsthought #resetandrebootevent

I’ve been communing with the ocean so much lately. Water element is a great teacher to learn respect, love and understanding my perception of fear. #shamanicjourney #waterelement #oceanswimmer #comfortzonechallenge #weavingthroughexperience

Journey beach under Bixby Bridge. #grateful #hiddenbeach #bixbybridge #bigsurcalifornia #newmoonintentions

Thank you RBG for representing the power and strength all women possess. #truth #badasswomen

Hanging with my Sheroines. They have Alzheimer’s so no filters and fully present in the moment. That’s why they are my sheroines! My mom is super blissed to be with my brother. And she remembers BOTH of us #authenticity #nofiltersneeded #fullypresent #alzheimersawareness #feelthelove

#trusttheprocess #grace #rumiquotes

Happy Pisces Full moon! #moonvibes #fullmoonintentions #fullmoonmagic #activation #blessedbeyondmeasure

Missing the wilderness today... @ Kings Canyon National Park

#hotwheels #66corvette #newride #word @ Carmel Valley, California

Had amazing reset and reboot for a week unplugged and off grid. Sequoias do it for me. Fill me up and ground me to the core. #gratefulfornature #giantsequoia #grantsgrove #kingscanyonnationalpark #unplugged @ Grants Grove Sequoia National Park

Let’s be Fabulous this Thursday 6pm on Zoom...doing oil + acupressure protocols to clear overwhelm. Then make fabulous roll-on pure-fume to enhance our royal badness! DM me if you want the I am Fabulous premade roll-on before/after the class. #iamfab #plantbasedmedicine #acupressuretherapy #emotionalwellness @ Harvest Healing Arts

Join me and Liz today live at 5pm PST on Zoom for Immune Support. Part 1 of 5 in our Sacred Self Care series. Acupressure, Essential Oils, Skin Care, Breathing. DM me for Zoom link. @ Salinas, California

Thanks, Stevie Wonder: There’s a ribbon in the sky... #heartseverywhere #findtheheartineverything #attitudeofgratitude #loveisallaroundus Happy Mother’s Day weekend

Setting goal today to beat this time in a month. Extreme inclines for 1.5 mi then sketchy downhill on gravel and hard dirt. 3.2ish miles...let’s see how we do! @ Toro Park