Happy Food

Encountered a beautiful reminder. #mindset #joyfulmovement www.HappyFoodHealth.com

Is inflammation causing your weight gain, pain, lack of energy, etc.? Understand it and break the cycle. https://happyfoodhealth.com/reduce-inflammation-lose-weigh/

It’s a very green dinner tonight. Just what I have in the fridge that needs to be used up. Plus one of my favorite pasta sauces. #greens #nutritioncoach #familydinners www.HappyFoodHealth.com

Food for thought. Happy Friday! www.HappyFoodHealth.com

In case you haven't heard... Processed food comes at a health cost even organic ones (chemicals believed to cause health problems in children and reproductive issues in adults were found in mass-market macaroni and cheese packets.). Let's get in the mindset of making delicious food for a life full of energy. www.HappyFoodHealth.com... https://www.nytimes.com//annies-mac-cheese-plastic-phthala

Do you plan to eat only when you're hungry? Does it work for you? https://happyfoodhealth.com/do-i-eat-only-when-im-hungry/

Leftovers can be pretty. This is leftovers from multiple dinners: baked chicken, roasted butternut, rice. Toss with fresh arugula, green onion, cilantro, and fresh fruit. Drizzle olive oil, S/P, optional hot sauce. Yum!! Www.HappyFoodHealth.com #leftovers #healthymeals #nutritioncoach #healthcoach

Some tips to help you order healthier. https://happyfoodhealth.com/how-to-order-healthier-restaur/

I love one pot meals with all the flavors together and less cleanup. My five-year-old on the other hand needs everything separated. Which do you like? I feel your pain out there if your kids eat differently than you do. These were both yummy meals #feedingthefamily #healthymeals #nutritioncoach www.HappyFoodHealth.com

A little bit of soba noodles with tons of bok choy, oyster mushrooms, wood ear mushrooms, tofu, carrots. So thankful that my daughter loves exotic mushrooms. #mushrooms #healthyeating #nutritioncoach www.HappyFoodHealth.com

What if there’s a very simple habit you can start now to advance your weight loss goals, health goals, or even having more productive workdays? https://happyfoodhealth.com/simple-habit-for-weight-loss-a/

Often times, simple items add up to a delicious meal. Cucumber/tomato salad, hummus with mushroom, sautéed veggies, chicken and rice. #simplemeals #nutritioncoach www.HappyFoodHealth.com

Love pickled things. I added olives, capers, artichoke hearts, sun-dried tomatoes and chickpeas, tons of vegetables plus a little bit of brown rice pasta (or spaghetti squash) with some fresh basil/S/P. So easy and delicious. Www.HappyFoodHealth.com #easyrecipes #nutritioncoach

This made me laugh. Stay resilient and invite joy. Www.HappyFoodHealth.com

Let diet alleviate your pandemic anxiety... https://happyfoodhealth.com/nutritional-remedy-for-pandemi/

You are potential minus internal interference. Live in peace, not in pieces.

#scallop wraps. Surprisingly filling & delicious. I added bell peppers, carrots, cucumber, cilantro, green onions, olives, hearts of palm, avocado in butter lettuce. Scallop pan fried with just S/P. Add what you have (or like). Www.HappyFoodHealth.com #deliciousfood #easygourmet

Want a refreshing crunch? 4 celery ribs, green apple or Asian pear, sliced/chopped nuts, apple cider vinegar, S/P, oil. (Altered a friend’s recipe). #summersalads #nutritioncoach #easyrecipes www.HappyFoodHealth.com