Teresa Kaplan

Grief is an integral part of life. When we allow it to move through us we receive a power and beauty far beyond the pain of our loss. It is a fact of life that we will lose things and people that are precious to uswe cannot fight this fact or the experience when it shows up on our doorstepWe have to believe there is something larger, that the loss we must bare that is taking something significant away from us, is also giving something different to us. When we accept grief i...n all of its facets it provides for us in strange ways we wouldn't initially have imagined. We might not want to receive the gifts of grief because we are consumed with our painbut over time when looking back at life’s passages and losses we see that we are likely most resourced and strengthened by the times we had to endure. When we truly allow grief to move through us, all the way, we receive something so much more than the pain of our sadness. Our tears turn into medicine and our cries become a deeper more solid part of our voice that leaves us with unwavering power. We expand in our capacity to hold the greater beauty that lies beyond our ordinary self and life. See more

A love letter to the one who feels she is falling apart You have lived your life with some certainty and now you are changing in ways that bring you to a new place in your self and your life You are no longer feeling familiar to your own self, and part of this scares you deeply and part of you feels driven to go even further into this uncharted territory.... Still you feel uncertain, even when you clearly know the answers. You hesitate, as if waiting for some old rule book you used to go by that you lost a while back. The emotional part of you often feels as if your life is crumbling around you, as old coping skills dissolve and you are more raw than you've ever been. You don’t feel in control, and this scares you more than anything. On bad days you believe there is something wrong with you, that you shouldn't be feeling this way, that you are falling apart and that you are somehow a weak person because you can’t cope like you used to. From my viewpoint things look a bit different my friend. I see someone who is so strong that she has allowed her protective layers to melt despite not fully knowing what she might uncover underneath. I see that finally after many years you are in fact brave, and so right on your path. I see that you truly are on a path now. Yes, your coping got you this far, and it served you well. But now my dear, it is clearly safe to let it go or this part of you that is surrendering wouldn’t know that it is okay to surrender now. Yes you've held it all together, and now it is falling apart. But falling apart is not necessarily a bad thing here. In fact, in my experience, it never really is. I think you are simply falling deeper into yourself, as old past constructed selves are falling off of you. And that is more than okay my dear. So know this: There is nothing wrong, and you are not lost. Maybe you are not found yet, but you are in the midst of finding. And you are closer than you've ever been. So continue to hear your own call. Follow that drive that is leading you into what feels like no-mans landAnd when you land again in a new place you will find yourself for the first time living in your own territory. You will be more you, more free, and more in life than you've ever been. Now go and tend to that raw heart You can assure her she is safe and on her way All my love, Teresa x

Go gently toward your inner most self... Everything that happens, whether we experience it this way or not, is in service of our becoming. So rather than fight with the circumstances that feel challenging, or fight with the parts of self that we don’t feel so happy withgo gently towards the experiencesomewhere in there is the golden treasure that is waiting to be found. It is often what is hidden deepest that is the brightest. So keep moving closer, and you will find it, and you will become it.

Limiting beliefs keep us stuck and limit our potential. Release your limiting beliefs, open up to new possibilities and call in more ease, freedom and abundance. I am Teresa Kaplan, I'm a Psychotherapist and Energy Editing professional and in my short new video I show you how to erase your limiting beliefs permanently in under a minute. This is powerful energy work you can do for yourself at any time. It is quick, easy and life changing.... Click here to watch my FREE 5 minute video and learn this technique now. https://teresakaplan.lpages.co/lbr-1/