Grateful Body

I absolutely love taking this class!! Dana is a great instructor. This is from a student in town! Kickboxing is such a great work out, but this is more than a work out, you really learn more than just kicks and punches. Dana teaches self-defense moves, breathing technique and more. I definitely recommend this class to anyone who not only wants to lose weight, but be more mentally focused as well as gain some self defense knowledge and moves. Not to mention it’s a wonderful stress relief. Thanks Dana!

Why self-defense? DOES SELF-DEFENSE WORK? YES! Self-defense training increases your options and helps you prepare responses to avoid, slow down, de-escalate, or interrupt an attack, and also empowers one to prevent violence. It is important that the strategies and skills deal with the potential violence from acquaintances and intimates, not only strangers. Women usually know their attackers, therefore it is essential that a person is training in how to deal with the violenc...e that can come from someone you know. IS SELF-DEFENSE TRAINING A GUARANTEE THAT YOU WILL BE SAFE? NO. There are no guarantees when it comes to self-protection. Be aware of advertising hype, or exaggerated claims of success from marketers of guns, alarms, devices, and self-defense training programs. Be a smart consumer and find a self-defense training program that increases your choices/options and preparedness and is committed to helping you develop a wide range of strategies See more