365daysofhealthymealsandsnacks

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100 Ways to Eat Healthy Recipe #18 Edamame Corn Farro Salad My book is on amazon! Buy it now!

Salmon and veggies baked in foil for 30 min in a 400 degree oven. Yum!

I’m a big boy now! My papa built my high chair today!

Happy Halloween! Pumpkin cookies and muffins! MUFFINS 1 and 3/4 cups whole wheat flour 1 tsp baking powder 1 tsp baking soda... 1/2 tsp salt 1 tsp cinnamon 1 tsp pumpkin pie spice 2 eggs 1/2 cup date sugar/ or brown sugar 1 cup pumpkin purée 1/3 cup unsalted butter (melted and cooled) 1 tsp vanilla extract 1/3 cup almond milk 1/2 cup dark chocolate chips Preheat oven to 350 degrees. Grease muffin tins with cooking spray. In a large bowl, whisk flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice. Set aside. In another bowl whisk eggs, brown sugar, pumpkin, butter, vanilla and milk. Pour wet ingredients into the dry and mix. Add chocolate chips and fold them in. Full muffin cups 3/4 full and bake for about 20-22 minutes or until toothpick comes out clean. #pumpkinmuffins #pumpkinrecipes #healthymuffins #sallysbakingaddiction #happyharvest #happyhalloween

Day 253 of 365 Days of Healthy Meals and Snacks.. Vegan Butternut Squash Chili 2 pounds butternut squash (peeled and cubed) 1 cup corn 1 can (15oz) black beans (drained and rinsed)... 1 cup uncooked quinoa (rinsed) 1 tsp minced garlic 1 can (15oz) petite diced tomatoes with chilies 1 large can red enchilada sauce 1 1/2 cups vegetable broth 1 envelope taco seasoning Chopped scallions for garnish Spray slow cooker with nonstick spray. Place all ingredients in crock pot and stir them well. Cook on high for 4 hours. If liquid is still not absorbed, turn on low and allow to simmer another 30 minutes. Top with scallions. #vegandishes #butternutsquash #veganchili #butternutsquashchili #crockpotrecipes #crockpotveganrecipes #quinoarecipes #365nutritionjournal See more

Day 241 of 365 Days of Healthy Meals and Snacks... Charcuterie Boards for my daddy’s 91st bday party! #charcuterieboard #charcuterie #crudités #partyplatters

Day 241 of 365 Days of Healthy Meals and Snacks... COLORFUL COLESLAW 1/2 head of green cabbage (shredded) 1/2 head purple cabbage (shredded) 2 bell Peppers (sliced thin)... 1/2 small bag shredded carrots (or you can shred 2 whole carrots) 1 cup light mayonnaise 1 cup milk (or nut milk) 2 Tbsp sugar 2 tsp white vinegar 1/2 tsp salt A few dashes of hot sauce Cilantro for garnish Combine shredded cabbages, peppers, and carrots in a bowl. In a separate bowl mix the mayonnaise, milk, sugar, salt, vinegar, and hot sauce. Pour over cabbage and toss. Add cilantro. Let it marinade over night. #coleslawsalad #coleslawrecipe #foodnetworkthekitchen #foodnetworkfinds #thepioneerwomancooks #sides #sidedishes #bbqsidedishes See more

Day 237 of 365 Days of Healthy Meals and Snacks.. Roasted Asparagus and Peas 3 lemons 2 tsp kosher salt 2 pounds asparagus (large spears trimmed)... Drizzle of extra virgin olive oil 8 ounces frozen peas 1/2 cup chopped fresh basil 1/2 cup chopped fresh parsley Zest the lemons and let dry for about 30 minutes. Preheat oven to 450 degrees. Mix the lemon zest with salt and set aside. Drizzle the asparagus with olive oil on a baking sheet and toss until well coated. Roast until asparagus have some blackened bits, about 10 minutes. Sprinkle peas all over asparagus, toss and squeeze on the juice of 2 lemons. Return to oven for another 3-5 minutes. Serve on a big platter and sprinkle with lemon salt, basil and parsley. Yum! #foodnetwork #foodnetworkreedrummond #foodnetworkfaves #asparagus #partyplatters See more

Day 236 of 365 Days of Healthy Meals and Snacks.. Crock Pot Chicken Marsala 4 boneless chicken breasts Salt and pepper 2 tsp minced garlic... 1 pint sliced mushrooms 1 cup sweet Marsala cooking wine 1/2 cup water 1/4 cup corn starch Fresh parsley (chopped) Spray crock pot with nonstick cooking spray. Season chicken with salt and pepper and place in crock pot. Top chicken with garlic, mushrooms, and wine. Cover and cook for 5-6 hours on low. 30 minutes before it’s ready, take out the chicken and place on a plate. In a small bowl whisk together the water and cornstarch until well blended. Mix in with the broth in the crock pot and mix well. Add chicken back to crock pot and switch to high. Cover and cook another 30 minutes. Season with more salt and pepper if necessary and sprinkle with fresh parsley. Serve over a bed of pasta or a side of mashed potatoes. #lecremedelacrumb #chickenrecipes #easychickenmarsala #chickenmarsala #healthychickenmarsala See more