GraceFull

BREAST CHANGES Photo // @bloomsinthefield When you’re pregnant, breast tissue for making milk increases, accounting for the size increase you experience during that time. On day 3-4 after birth when your milk transitions from colostrum to mature milk, your breasts engorge. This means extra blood (hello veins) and fluid fill the breast to support making milk. This additional blood and fluid are what help make you aware of that full breast feeling before each feeding. Your ut...erus doesn’t tell your breasts how many babies were born, so the body is prepared to make milk for 1, 2, or even 3 babies and often initially makes more milk than is needed. Around 6-8 weeks, your hormones shift and the extra blood and fluid in your breasts go away (not your milk supply decreasing). You may no longer feel that full/empty sensation between feeds, but still be able to see lots of milk, because your body knows baby is on a full milk diet and going through multiple back to back growth spurts. You may occasionally engorge if you go too long between feedings or if you skip a pump session. Between 11-14 weeks, your body has finally figured out how many babies it is feeding based on how often the breast is emptied. Your breasts will go back to their prepregnancy size while still making just enough milk for baby. Congratulations on your mom boobs. They no longer feel full/empty, making them feel like pancakes and leaking often slows or stops. You have not lost your milk supply, your body is more efficient at making milk and will consistently make what is routinely emptied. You are still maintaining a full supply as long as you’re continuing to feed on demand or (routinely pump). Don’t be alarmed when these changes happen. This is the normal process that every body will go through. Follow #GraceFull SLP/IBCLC Julie Matheney / @lalactation for more breastfeeding info + support and check out our online ‘Breastfeeding Basics’ course taught by Julie herself by clicking the link in our bio or visiting GraceFull.com/online-classes for more info #breastchanges #breastfeedingjourney #howdoyoubreastfeed #breastmilksupply #normalizenormalbodies

Pregnancy + Breastfeeding Photo of @chaneensaliee by @imogenfreeland Breastfeeding going well and all of a sudden you feel like your milk is gone? Go pee on a stick. A drastic drop in milk supply when breastfeeding has been going well can be a sign of pregnancy, even if your period hasn’t come back yet. Research shows it is safe to continue breastfeeding while pregnant and does not increase the risk of miscarriage. So there no reason to wean unless you’re a high risk pregn...ancy (if you are told by your health care provider that you can’t have sex, you shouldn’t breastfeed. If it’s safe to have sex, it’s safe to continue breastfeeding.) If so you are not alonefar from it. Key points to remember when breastfeeding and pregnant: * Milk will shift from mature milk back to colostrum around 14-20 weeks of your pregnancy to prepare for the birth. Babies under 6 months may not get enough milk from the breast alone while toddler eating solids may do fine. Monitor weight gain for babies under 1 year * Colostrum is saltier than mature milk. Some nurslings are fine with the taste shift and others may self wean * Aim for a total of about 600 to 800 extra calories 300 for the fetus and 300 to 500 for milk production. * Nipples may become extremely tender during pregnancy, especially at the beginning, due to hormone changes * Breastfeeding aversion while pregnant is normal (feelings of stress or anxiety or wanting to stop breastfeeding) * If your toddler always nurses to sleep, you may want to find other sleep routines to make putting older one to sleep easier when you have the new baby. * As your belly grows, you may need to experiment with new breastfeeding positions. Follow SLP/IBCLC Julie Matheney / @lalactation for more breastfeeding info + support and check out our online ‘Breastfeeding Basics’ course taught by Julie herself by clicking the link in our bio or visiting GraceFull.com/online-classes for more info #GraceFull

Let’s not forget partners and their own unique journey @badassmotherbirther Photo // @sosolo334 #GraceFull #oxytocin #normalizebirth #gracefullbirth #gracefullbirthing #empoweredbirth #childbirtheducation #empoweryourplan #lgbtqparents #samesexparents #surrogacy #adoption #expectful #bumpbirthandbeyond #nestedmag #dadsmattertoo #birthcenter #hospitalbirth #lgbtqfamily #pregnancyjourney #unmedicatedbirth #csection #bumppositive #fatherhoodjourney #doula #midwife #bumpdated #postpartumjourney #fourthtrimesterbodiesproject #oxytocinvibes

#31Weeks by @sun_olya Pregnant people! When is your due (guess) date? Comment down below! #GraceFull #NormalizeBirth #GraceFullBirth #BirthCenter #HomeBirth #Vbac #Hbac #UnmedicatedBirth #WaterBirth #HospitalBirth #CSection #BellyBirth #GentleCesarean #PregnancyJourney #MotherhoodJourney #ThirdTrimester #DueDate #40Weeks #40WeeksPregnant #ThisIsPostpartum #PostpartumJourney #FirstTrimester #SecondTrimester #HighRiskPregnancy #TwinPregnancy #DueDate

Want to know the difference between Low-Risk + High-Risk pregnancies and how it affects the choices you have as a birthing person? Watch @bigbirthjunkie break it down on our latest IGTV! #GraceFull Photo // @apiaryphotography #NormalizeBirth #GraceFullBirth #BirthCenter #HomeBirth #Vbac #Hbac #UnmedicatedBirth #WaterBirth #HospitalBirth #CSection #BellyBirth #GentleCesarean #PregnancyJourney #MotherhoodJourney #ThirdTrimester #DueDate #40Weeks #40WeeksPregnant #ThisIsPostpartum #PostpartumJourney #FirstTrimester #SecondTrimester #HighRiskPregnancy #TwinPregnancy

Meet Kennedy Annemarie Jarvis! She was #GraceFullyBorn at home (in bed) on her Mom + Dad’s anniversary! We are so grateful to have been able to be a part of your grand entrance Kennedy! #GraceFull @trueoptimism @jarvisusa #homebirth #birthcenter #losangelesbirthcenter #unmedicatedbirth #bornathome #gracefullbirth #pregnancyjourney #normalizebirth #postpartumjourney #birthisbeautiful

FETAL POSITIONING Optimal fetal positioning is something that many pregnant people worry about. However there are many maneuvers to do to optimize your baby being in the right position. Some of these include: keeping active, having regular visits with your prenatal provider, considering Acupuncture and Chiropractic care, Sobada, yoga (look into the cat and cow position!), and other types of exercise modalities. In addition, spinning babies are positions that help determine... the position of your baby(s). Was there any particular method you were advised, or that you found worked for you? #GraceFull Check out https://spinningbabies.com/ for more information! GraceFull Midwife // @amytinneyrnmidwife Take a peek // @spinningbabies Photo // @fodselsfotografen #gracefullbirth #breech #thirdtrimster #pregnancy #unmedicatedbirth #birthcenter #losangelesbirthcenter #hospitalbirth #vaginalbirth #fetalpositioning

FIRST FEW WEEKS Photo // @katekennedybirthphotography Welcome to The First Few Weeks. There’s so much going on in the world right now. It can feel overwhelming and nervous navigating motherhood in times of #Covid19. Maybe you are feeling nervous about not having physical support with you once your baby arrives. Join our baby specialist Stephanie Blank, who is not only a mama of three, but also an LCSW and Parent Educator. Stephanie is going to ease your fears and teach yo...u tools to give you the confidence to take care of your newborn. Topics covered include // *Normal newborn appearances *Newborn behaviors *Diaperinng *Bathing *Swaddling *Infant hygiene *Soothing techniques *Infant attachment and bonding *Sleeping behaviors Visit the link in our bio and click Virtual Classes for more info and to purchase your lifetime access to the pre-recorded course today! #GraceFull #newborn #newmama #motherhoodunhinged #igmotherhood #motherhoodthroughig #mama #mommyblogger #breastfeeding #formulafeeding #fedisbest #nestedmag #mothermuse #mothermusemag #mamamuse #mothermag #expectful #bumpbirthandbeyond #thebump #motherhood #fourthtrimester #fourthtrimesterbodies #motherhoodjourney #postpartum #postpartumjourney #postpartumbody #oxytocinvibes #newbornbubble #gracefullbirth

VIRTUAL GROUP INTERVIEWS Are you considering having a Midwife at your birth? Curious about the role your midwife plays throughout your pregnancy, and birth? Want to learn more about what to expect when birthing at our birth center? At #GraceFull we understand when it comes to creating your Birth Plan, the more information the better.... Due to the COVID-19 pandemic, we want to be proactive and limit our social gatherings; therefore, we hosting a weekly VIRTUAL Q&A on Sundays at 1:30PM PST with our Founder and Owner, Elizabeth Bachner, all in the comfort of your own home! We’ve set up this non-committal format to ensure that if you attend our GraceFull Group Interview, you will leave confident, informed, and with everything you need to help make your important decision. Visit www.GraceFull.com/events or click the link in our bio to RSVP! Photo // @thefull_monti #childbirtheducation #gracefullbirth #gracefullbirthing #ringoffire #vaginalbirth #thirdtrimester #birthcenter #homebirth #hospitalbirth #midwife #midwives #doula #empoweredbirth #empoweredbirthproject #normalizebirth #bumpbirthandbeyond #oxytocinvibes #birthisbeautiful #birthjunkie #birthplan #informedbirth #thisispostpartum #thisispregnancy #pregnancyjourney #motherhoodjourney #birthjourney #birthingcenter #waterbirth #fourthtrimester

ONLINE CHILDBIRTH EDUCATION COURSE Photo // @rebeccacoursey_photosandfilm In this seven-part series, GraceFull Founder + Midwife Elizabeth // @bigbirthjunkie will help educate, inform, and prepare you for your own birth journey in a way you’ve never experienced before. With intuitive questions that are based on YOUR own unique life experiences. From physiology of birthing to hormones, pushing and what exactly should in your birth plan, we’ve poured 15+ years of knowledge, ...filtered it through a big caring heart to bring this course to you, in the comforts of your home, to binge watch in your comfy-cozies, with your favorite beverage close by. Click the link in our bio or swipe up in our story to receive lifetime access to the course. Birth Your Truth, Discover You. #GraceFull #gracefullbirthing #gracefullbirth #unmedicatedbirth #homebirth #hospitalbirth #birthcenter #midwives #midwife #doulas #doula #blackmothersmatter #birthteam #empoweredbirth #empoweredbirthproject #oxytocin #oxytocinvibes #breechbirth #vaginalbirth #naturalbirth #unassistedbirth #birthplan #hypnobirthing #sacredbirth #nestedmag #bumpbirthandbeyond #motherhoodunhinged #igmotherhood #motherhoodthroughig #4thtrimester

Birth imagery reveals the many emotions during labor and birth... and you can really feel the strength and love through these beautiful images by @mjfbirthphotography Want to learn more about what it’s like to birth with #GraceFull? Check out our story for some FAQs today! #waterbirth #homebirth #birthcenter #losangelesbirthcenter #labirthcenter #losangelesmidwife #lamidwife #losangelesmidwives #midwife #doula #hospitalbirth #birthtub #oxytocinvibes #motherhoodjourney #unmedicatedbirth #naturalbirth #vaginalbirth #csection #oxytocin #newborn #birthjunkie #birthisbeautiful #vernix #umbilicalcord #pregnancyjourney #duedate #thirdtrimester #gracefullbirth #gracefullbirthing

Just let the waves wash over you #GraceFull Photo // @pensacolabirthphotographer #childbirtheducation #gracefullbirth #gracefullbirthing #vaginalbirth #thirdtrimester #birthcenter #homebirth #hospitalbirth #midwife #midwives #doula #empoweredbirth #empoweredbirthproject #normalizebirth #oxytocinvibes #birthisbeautiful #birthjunkie #birthplan #informedbirth #hypnobirthing #strongasamother #birthbecomesher #contractions #unassistedbirth #birthclass #csection #motherhoodthroughig

Tongue and Lip Ties Our tongues need to go from side to side, up and down, and in and out. A tongue tie is when the connective tissue that connects the tongue to the floor of the mouth is too short or tight and doesn’t allow the tongue to move in these directions. You usually can’t tell if a tongue is tied just by looking at it unless it’s a very tight tie to the tip of the tongue. Some people have that little connective tissue under the tongue and it moves just fine. In ot...hers you can’t see it because it’s all the way at the back of the underside of the tongue and you can only find the tie by lifting up on the tongue. Obvious tongue ties are when the tissue comes all the way to the tip of the tongue and makes the end of the tongue look like a heart. Symptoms of tongue tie include difficulty latching or staying latched at the breast, painful/pinching latch that doesn’t go away with better positioning, damaged nipples, low milk supply, long feedings, gassy/colicky baby, making a clicking sound while feeding, reflux, recurrent mastitis, infant mouth breathing or snoring. Did you know tongue ties affect between 2%-16% of infants, the majority being males? For more evidence based breast/body/baby feeding info, check out #GraceFull IBCLC Julie Matheney over at @lalactation Photo // @j_wattsphotography #tongueties #latching #breastfeeding #normalizebirth #gracefullbirth #gracefullbirthing #empoweredbirth #childbirtheducation #empoweryourplan #birthphotography #motherly #igmotherhood #mamamuse #expectful #bumpbirthandbeyond #nestedmag #mothermusemag #birthcenter #hospitalbirth #naturalbirth #unmedicatedbirth #fedisbest #birthplan #iwishihadknown #doula #midwife #birthteam #homebirth #postpartumjourney

Today we are asking you to vote like your daughters, sisters, brother, partner, husbands, grandchildren, next door neighbors future depends on it. Because, this time it does I cannot help but be inspired by what I am seeing today, despite myself I have hope for my daughters future watching people overcome incredible odds and show up for each other. We need reform- let’s take this step & keep it going #vote #GraceFull Mama @newforage

Congratulations to @juliettelabelle on her Saturday morning home birth of the beautiful and sweet, Maxime Labelle Garber We hope you’re all doing well and enjoying your newborn cuddle puddle #GraceFull

A daddy-daughter kind of love Skin to skin is the gentlest way to transition your baby from the intra-uterine world to the extra-uterine world. Baby's skin absorbs antibodies from your skin (either parent), increasing the immune system. Your baby is soothed by the familiar sound of your beating heart. Also the baby's temperature is regulated when contact is made belly to belly, and chest to chest. Oxytocin is released, early feeding behaviors are explored and initiated. All... this is the magic of the Golden Hour after birth. What was your favorite skin-to-Skin moment? #GraceFull Photo // @j_wattsphotography #normalizebirth #birthisbeautiful #empoweredbirth #fourthtrimester #4thtribodies #4thtrimester #bumpbirthandbeyond #newmama #newborn #oxytocinvibes #unmedicatedbirth #hospitalbirth #homebirth #birthcenter #losangelesbirthcenter #gracefullyborn #gracefull #igmotherhood #motherhoodthroughig #motherhoodjourney #pregnancyjourney #32weekspregnant #9monthspregnant #postpartumjourney #thisispostpartum #postpartumrealness #birthofamother #30weekspregnant #thirdtrimester

Officially my last week of work before maternity leave!! I can’t believe it’s finally here!... I absolutely love being a Nurse & all the responsibilities that come along with it but my body & mind are ready to be home, safe with my family... in quarantine until this precious baby girl makes her debut!! Far far away from known COVID. #34weekspregnant today ! And can’t imagine working any longer than this week. Technically I wouldn’t start maternity leave till next month b...ut I was able to take an extra week by scheduling a vacation for the last week of May! Excited to not wear this mask & face shield 8hours a day, 5 days a week!! Excited to not have to dodge my family and toddler and strip down and jump in the shower every day!! Looking forward to being able to adequately stay hydrated & confidently eat my meals without washing my hands 25times.(once will do at home )... looking forward to bonding with my toddler before baby girl comes and taking some weight off of my husband when he has his work meetings and is working from home @thegingypants Are you pregnant and working? Do you have the option to take maternity leave when the time comes? #GraceFull #pregnancyduringapandemic #postpartumduringapandemic #pandemicpregnancy #pandemicpostpartum #covid19 #covid19birth #covid19pregnancy #covid19birth #coronavirus #coronaviruspregnancy #coronavirusbirth #coronaviruspostpartum #newnormal #quarantine #quarantinepregnancy #selfisolation #motherhoodthroughig #nested #theeverymom #motherhoodrealness #empoweredbirthproject #empoweredbirth #birthwithoutfear #bumpdated #pregnancyjourney #postpartumjourney #motherhoodjourney #gracefullbirth

Pearl being born in the waters by @daddy.twinlife En caul or Call babies are born with the amniotic sac still intact around the baby. These babies are considered caul bearers and are very special, and have been said to have a special sight, or destined for greatness. In the past the amniotic sac was kept as a keepsake for luck. Because this is a rare occurrence as low as 1/80,000 babies is born en caul, if your baby is one of them I am sure it will feel special not only... because it’s your baby, but what a gentle birth you may have had. Many care providers are quick to break the water thinking that the labor will progress more quickly, however this is not always the case. Midwives are less likely to intervene in the natural process making this type of birth possible. Amy Tinney RN CPM LM #GraceFull #encaul #normalizebirth #gracefullbirth #gracefullbirthing #empoweredbirth #childbirtheducation #empoweryourplan #birthphotography #motherly #igmotherhood #mamamuse #expectful #bumpbirthandbeyond #nestedmag #mothermusemag #birthcenter #hospitalbirth #naturalbirth #unmedicatedbirth #csection #fedisbest #birthplan #iwishihadknown #birthphotography #doula #midwife #birthteam #homebirth #postpartumjourney

Support We don’t always know what we need in birth or who we need- sometimes that changes moment to moment and our partners are there to flow with us. The role of our support person is something we don’t always talk about in birth prep or process and we believe sharing those experiences can help our community know how/when to support or step in during and after birth. What was something your partner did to support your process? Let us know in the comments! #GraceFull Pho...to // @gatherbirth #blacklivesmatter #blackmamasmatter #believeblackmothers #blackdoulasmatter #blackmidwivesmatter #blackdoulas #blackbirthworkers #blackmothersmatter #maternalhealth #blackmaternalhealth #bipocbirth #blackmomsbreastfeeding #normalizebirth #birthisbeautiful #birthjunkie #birthteam #postpartumjourney #motherhoodjourney #igmotherhood #motherhoodthroughig #postpartumrealness #thisispostpartum #thisisbirth #birthofamother #empoweredbirth #homebirth #unmedicatedbirth #birthcenter #4thtrimester

Pregnancy and birth can often feel like an emotional rollercoaster; but navigating the changes and uncertainty that comes with pregnancy during a pandemic + the current political climate can heighten anxiety of expecting and new parents to say the least. Pregnant + new parents: What’s one thing you’ve had to grieve during this experience? One thing you’ve appreciated about it?... How you’ve had to adjust your plans based on the current climate? A resource or advice that has helped you throughout pregnancy and new parenthood during this time? Let us know in the comments below #GraceFull Photo // @k_joyy #pregnancyduringapandemic #postpartumduringapandemic #pandemicpregnancy #pandemicpostpartum #covid19 #covid19birth #covid19pregnancy #covid19birth #coronavirus #coronaviruspregnancy #coronavirusbirth #coronaviruspostpartum #newnormal #quarantine #quarantinepregnancy #selfisolation #motherhoodthroughig #nested #theeverymom #motherhoodrealness #empoweredbirthproject #empoweredbirth #birthwithoutfear #bumpdated #pregnancyjourney #postpartumjourney #motherhoodjourney #gracefullbirth

The GraceFull Birth Plan is not about making the perfect birth happen, it is about beginning the education process so you understand all of your options. It is about asking the right questions to implement realistic expectations, advocating with insurance companies to create more safe choices for low risk childbirth in and outside of a hospital, doing the internal work to find out what is true for you, and claiming your right within the medical world to be both seen and hear...d. @bigbirthjunkie from the ‘Birth Planning: All The Questions To Ask Book’ Click the link in bio + in our story to order your copy (along with the corresponding interactive workbook) today #GraceFull #normalizebirth #birthisbeautiful #empoweredbirth #fourthtrimester #4thtribodies #4thtrimester #bumpbirthandbeyond #newmama #newborn #oxytocinvibes #unmedicatedbirth #hospitalbirth #homebirth #birthcenter #losangelesbirthcenter #gracefullyborn #gracefull #igmotherhood #motherhoodthroughig #motherhoodjourney #pregnancyjourney #32weekspregnant #9monthspregnant #postpartumjourney #thisispostpartum #postpartumrealness #birthofamother #30weekspregnant #thirdtrimester

Inexplicable instant love #GraceFul Photo // @elliana_allon via @birthbecomes #csection #bellybirth #oxytocinvibes #gracefullbirth #empoweredbirth #childbirtheducation #thisispostpartum #igmotherhood #mamamuse #birthcenter #bumpbirthandbeyond #nestedmag #mothermusemag #birthcenter #hospitalbirth #naturalbirth #unmedicatedbirth #thisispregnancy #birthplan #iwishihadknown #birthphotography #gentlecesarian #midwife #birthteam #homebirth #postpartumjourney #birtheducation #waterbirth #normalizebirth

ONLINE CHILDBIRTH EDUCATION COURSE In this seven-part series, GraceFull Founder + Midwife Elizabeth // @bigbirthjunkie will help educate, inform, and prepare you for your own birth journey in a way you’ve never experienced before. With intuitive questions that are based on YOUR own unique life experiences. From physiology of birthing to hormones, pushing and what exactly should in your birth plan, we’ve poured 15+ years of knowledge, filtered it through a big caring heart ...to bring this course to you, in the comforts of your home, to binge watch in your comfy-cozies, with your favorite beverage close by. Click the link in our bio or swipe up in our story to take advantage of early bird pricing today and receive lifetime access to the course. Birth Your Truth, Discover You. #GraceFull Photo // @britteanderson #gracefullbirthing #gracefullbirth #unmedicatedbirth #homebirth #hospitalbirth #birthcenter #midwives #midwife #doulas #doula #blackmothersmatter #birthteam #empoweredbirth #empoweredbirthproject #oxytocin #oxytocinvibes #breechbirth #vaginalbirth #naturalbirth #unassistedbirth #birthplan #hypnobirthing #sacredbirth #nestedmag #bumpbirthandbeyond #motherhoodunhinged #igmotherhood #motherhoodthroughig #4thtrimester

DELAYED CORD CLAMPING Delaying umbilical cord clamping comes naturally for most out of hosptial providers as we have been doing this with birth over the last few decades. We know how much this can assist the newborn during the transition from inside the body and out into the world. Remember that your baby is getting oxygen from the cord on the inside and as long as it is still pulse will continue to get the same blood and nutrients outside. When there is no emergency and ev...erything continues to be low risk GraceFull’s normal time to cut the cord is after the placenta is born. We want to make sure baby gets all those amazing stem cells and nutrients, give time for you to ‘go slow’ and take in this big life transition and bond. (Because really, what’s the rush?) If you would like to collect cord blood for banking even then the delay is about 5 minutes which gives the baby a good time to transition. More than that can create a challenge in the ability to collect enough stem cells to put in the bag as they have all gone to baby. What other ways did you transition your baby? #GraceFull Midwife // @tinney.amy Photo // @douladianne #gracefullbirth #cordclamping #delaycutting #placenta #umbilicalcord #newborn #transition #extendedfeeding #gracefullbirthing #ibclc #internationalboardcertifiedlactationconsultant #lactationconsultant #breastfeedingsupport #postpartumjourney #motherhoodjourney #motherly #mothermag #mothermusemag #nested #expectful #theeverymom #everymom #igmotherhood #motherhoofthroughig #bumpbirthandbeyond #healthypregnancy #inspirepregnancy #postpartum #fourthtrimester

VIRTUAL DOULA PEER SUPPORT GROUP Thursday, November 12th // 3PM PST // $11/person Link in Bio Becoming a successful doula is all about getting to know who you are, doing your own healing work, and learning the physical & emotional support skills from an embodied place within yourself. This does not happen overnight. It takes patience, trial, error, victory, upset, success, humility the emotional rollercoaster that comes from holding space for another is unlike anything e...lse you have ever done! The integration of your journey will allow you to grow as a human and help you provide support for another from the inside out. Making an investment in yourself to integrate and heal is part of the process of expanding your skill levels so that you can feel confident charging more. Your calling led you here, to be an advocate for change. But this also means the oxygen masks first need to be available for YOU. Join #GraceFull Founder, Elizabeth Bachner // @bigbirthjunkie in a monthly Virtual Doula Support Group for just $11 a session, starting on Thursday, November 12th from 3PM-4PM PST. Visit GraceFull.com/events or click the link in our bio for more info + to reserve your spot. Photo // @thedevonmama THIS IS NOT A DOULA TRAINING. THIS IS FOR PEOPLE WHO HAVE HAD A FOUNDATION TRAINING AND ARE GOING TO BIRTHS. #gracefullbirth #gracefullbirthing #doula #doulas #midwives #midwife #birthteam #empoweredbirth #supportedbirth #birthsupport #birthdoula #postpartumdoula #birthworker #birthworkers #doulasareessential #birthworkersareessenial #empoweredbirthproject #birthofamother #naturalbirth #hospitalbirth #birthcenter #homebirth #waterbirth #pregnancy #csection #cesareanbirth #bellybirth #gentlecesarean #bumpdated