Gold Medal Excellence All-Sports Training and Fitness

Beach workouts always pay dividends. #goldmedalexcellence #train #sand #work #beachworkouts #sunnydays #grind

Working on technique and rhythm! #goldmedalexcellence #technique #form #train #trackandfield #running #sprintingmechanics

Work-work-work! #goldmedalexcellence #train #work #dig #push #trackandfield

Driving from a standing start. #train #dig #drive #goldmedalexcellence #sprint #techniquematters #explode

You can never go wrong doing abs! #goldmedaledcellence #abs #situps #work #grind #train