Gold Line Pilates

Jill's weekly free mat class on IG Live is cancelled for Tuesday 11/3.

Please vote for Gold Line Pilates for Best Pilates Studio and Best Place to Workout. Deadline is Fri 9/18. Thanks! https://www.surveymonkey.com/r/BestOfPW2020

"Notice that the stiffest tree is easily cracked while the bamboo survives by bending with the wind." Bruce Lee It's important to move your spine in every direction, and every combination thereof, every day. Spinal flexibility is especially important during pregnancy when the focal point of your body always seems to fall forward to your bump! Light twisting and flexing can alleviate back pain and general stiffness. Even so, your prenatal exercising should be carefully superv...ised by an instructor with prenatal experience and a keen eye. Appropriate stretches must be accompanied by the appropriate muscular support to ensure that the baby's space isn't constricted and blood flow remains unrestricted. Additionally, pregnancy hormones relax tendons, ligaments, and joints which assist to accommodate body changes and ultimately ease the delivery process, but could also leave mommy vulnerable to injuries. The reformer is the marquee apparatus for equipment-based Pilates and its spring-tension design is perfectly supportive for pregnant practitioners. Prenatal Pilates also incorporates breathing techniques, pelvic floor release and control, and focused specific abdominal work to make the entire experience more comfortable and powerful. Join us for Prenatal Pilates ... you'll be glad you did! #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag #goldlinepilates #prenatalpilates #prenatalworkout @anna_inuzuka_pilates_fitness @applesaucebomb See more

Be like Goldie! Move, groove, trampin' on the trampoline, and Pilates!

Join Jillian Stein every Tuesday at 4:30 pm Pacific for this complimentary Pilates mat class. Jill's unique approach, creative imagery, and attention to detail will have you feeling your core, lengthening tight muscles, connecting body and mind, and releasing tension like never before (or at least since the last time you saw her in person!)! ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

Let Gold Line Pilates instructor, Jill, lead you through this terrific series to stretch and open your neck, shoulders, and upper back. It's a great way to reinvigorate your upper body after too much slouching on the sofa, hunching over your laptop, or slumping into your webcam's viewfinder. ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

"Speaking about her daily exercise, she said: We have all got to keep active because if we don’t we will seize up, we won’t be able to get out of bed." ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

Rest in Peace Mari Winsor. You paved the way and we thank you. ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

Thanks to the Polytechnic School family for supporting local businesses! ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

Wouldn't it be great to have a professional chef in the kitchen with you supervising your every move and making recommendations on the fly? How about your own personal sommelier as you peruse the wine list? Or a nutritionist at your side at the grocery store? Well, this kind of assistance is impractical and unrealistic for most of us. But what is possible is private sessions at Gold Line Pilates. Your instructor carefully selects particular exercises suitable for your body a...nd applicable to your goals. Then it's all eyes on you to make sure you're doing everything safely and effectively. There's no substitute for the undivided attention of a real expert ... your own personal tutor and cheerleader! You may even like our wine recommendations too! #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

Our clients say it best! Come join the Gold Line Pilates community! ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

"Then came the knockout punch. Core work. This portion of the workout was constant tension (holding what’s called a tabletop position) with added interval exercises to target specific areas. As a lifelong athlete, I don’t say this lightly: this was one of the most challenging exercises I’ve ever done." ... #pasadena #pasadenaca #pasadenaliving #pasadenacalifornia #fantasticyes #pilateswithaview #pilatesinspiration #gyrotonicinspiration #Gyrotonic #pilates #pasadenacharm #prettyinpasadena #enjoypasadena #playpasadena #pasadenamagazine #pasadenapilates #pilatespasadena #pasadenalove #pasadenamag See more

Rolfing Workshop and Meet Laura - https://mailchi.mp/0dd0d9501125/lauraandpaul