Golden Chiropractic

Dr. Goldi will be out of the office today and Monday. She is going to be taking a Craniosacral continuing education class in Petaluma. Way to go Dr. Goldi! She will be back in the office on Wednesday. #goldenchiro #aptoschiropractor #chiropractor #aptos #santacruz #santacruzlocal#aptoscalifornia #aptosia

Helping our patients regain independence and confidence in their bodies means the most to Dr. Alex. When patients come in afraid to move, then leave moving with confidence, she knows she has done her best work. Seeing patients feel excited to get back to running, gardening, or their favorite activity, gives her both joy and satisfaction. Appointments are available this week, book your appointment with Dr. Alex today! #goldenchiro #aptoschiropractor #chiropractor #aptos #santacruz #santacruzlocal#aptoscalifornia #aptosia

So you experienced neck trauma and feel fine... until you wake up the next morning unable to move your head without severe pain. OUCH! Did you know that symptoms of whiplash typically start within 24 hours of the injury? Some signs you may have whiplash are:... - Neck pain and stiffness - Worsening neck pain or loss of range of neck movement - Headaches, most often starting at the base of the skull - Tenderness or pain in the shoulder, upper back or arms - Tingling or numbness in the arms - Fatigue/Insomnia - Irritability - Difficulty concentrating - Memory problems - Depression Whiplash can be further complicated when: - You’ve had whiplash before - You are of an older age - You have existing low back or neck pain Do you think you may have whiplash? You can make an appointment with Dr. Alex to get evaluated and diagnosed today! #goldenchiro #aptoschiropractor #chiropractor #aptos #santacruz #santacruzlocal#aptoscalifornia #aptosia See more

Most of us think of massage as a luxury, that we should only treat ourselves to for special occasions. But did you know that clinical massage provides multiple health benefits? Massage can... - decrease stress - lower blood pressure... - ease muscle spasms - improve circulation - help make spinal adjustments move easier There are still appointments available this week. Head over to our website (link in bio) to book an appointment with Darlene today! #massage #goldenchiropractic #selfcareishealthcare #aptosmassage #santacruzmssage #aptosia See more

Do you have plans for a ‘spring break’? Dr. Goldi will be out of the office this week to enjoy some sunshine in the backyard. Intentional Rest is SelfCare.... It’s hard work serving patients and helping you all feel good. The physical and emotional toll is real. And in order to serve at our best we need to take good care of ourselves. Dr. Alex and Darlene are in the office and available for your SelfCare needs. Link in bio to book your next appointment.

We LOVE making you feel good! Can you help others find us, so we can share the joy of getting back into life with our community? Vote here https://www.surveymonkey.com/r/bestofsantacruz2021

Regional Stay at Home Order - Chiropractic Care is Essential Golden Chiropractic is open during the Regional Stay At Home Order.

Feeling stiff in your mid back? Try this. You will need a foam roller. After a few passes rolling up and down the muscles along your spine breathe and extend. After each extension, roll to the next vertebrae down and extend segment by segment. ... Sometimes, your back will ‘crack’ or release. That’s ok. That’s your body releasing tension. When your body stops being able to release tension, that’s when it’s time for an adjustment. Sometimes your mid-back gets really stiff after a lot of work in the garden or hours hunched over a computer. Or maybe you wake up with stiffness and it takes awhile in the morning to ‘get moving’. This mobilization/stretch helps! SelfCare is Healthcare. Click link below to schedule your next chiropractic adjustment. https://www.goldenchiro.net

Thanks for the positive review, Rupal. We're so glad your Physical Therapist referred you to us for chiropractic care.

This could be you... Dr. Goldi has several openings tomorrow for existing active patients. Use the link in bio to get your First Adjustment of the Year!