Glendale Yoga

WOW http://www.wellandgood.com/good-sweat/yoga-with-horses/

We know sometimes it's hard to get down to the yoga studio but it turns out there are benefits to a steady exercise habit! http://www.nytimes.com//after-just-10-days-of-rest-brain-b

"Nothing ever goes away until it has taught us what we need to know." - Pema Chodron

"Our true home is the present moment. If we really live in the moment, our worries and hardships will disappear and we will discover life with all its miracles. Real life can only be found and touched in the here and now." -- Thich Nhat Hanh

http://well.blogs.nytimes.com//yoga-may-be-good-for-the-/

You know what will help text neck? A GOOD DOSE OF YOGA! Check the Glendale Yoga website for schedule updates and don't forget - Nancy has a new Friday Monday morning 8 am to 9:10 am all levels class starting up tomorrow for you early risers.

Meditation can change the brains of ordinary people and potentially improve their health. (via The New York Times - Well - Health)

It's Thursday, time for some conditioning! Come join Annie for one of her classes today -- Think pliés, planks, and pulses. 9:15-10:15 and 6:00-7:15

There's lots going on in the studio this Sunday, if you're not a football fan! Superbowl (Super Asana) Sunday 2/7 studio schedule: 9:30 AM - all levels with Marti Jo... 11 AM - all levels with Jenne 4 PM - 5:30 PM - Mindfulness Meditation with Laura $25 - learn how to increase your inner awareness and concentration in this special seminar! 7 PM - Cello Flow with Kaleena & Gabe

We have a new class starting at the studio this week - Yogi Barre with Antonia, Thursdays at 9:15 am. Yogi Barre is a class built on the principals of yoga, ballet barre, and barre fitness. This class builds strength with small, high repetition movements designed to develop balance and endurance. On Sunday, we have a special class with Kaleena, Candlelight Cello Flow, at 7 PM. It is an evening of slow flow yoga while being sound bathed in live cello compositions by Gabe Noel. Always check our website for updates and schedule announcements! http://glendaleyoga.com/

When we smile, our facial muscles and our whole body relax. Breathing in, I smile. Breathing out, I relax. A genuine smile is the mark of acceptance and love. It is a message of peace and happiness that we can offer to ourselves and to everyone around us. - Calligraphy by Thich Nhat Hanh

To be beautiful means to be yourself.You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. Thích Nht Hnh

Yoginis and yogis - there will only be one class on Labor Day Monday, all levels with Nancy at 10 am! The rest of the classes are cancelled for the day, schedule returning to normal on Tuesday.