Gina Cat Yoga

Students often comment on the music they hear in my classes so I'm putting together a compilation of yoga mixes, for you, by donation. To be found at Trilogy Sanctuary :) <3

WE ARE OPEN !!!! Officially!! Starting tomorrow ( 7th August ) our hours are Monday to Friday 8am - 8pm Saturday 9am to 4pm Sunday 11am to 6pm... We have an amazing menu of 100% organic fresh pressed juice, superfood smoothies, #healthy #raw #vegan desserts, salads and wraps, crepes and nachos ... All sorts of yummy delights ! Check out our menu online! www.trilogysanctuary.com #cafe #vegancafe #vegetarian #glutenfreecafe #healthfood #nourish #nutrition #yummy #dessert #juicing #juicecleanse #juice #detox #weightloss #happylife #healthylife #trilogysanctuary #rooftop

whoooo likes ice cream?!

** This morning at 9:30-10:30am our Gina will be teaching a level 2 Vinyasa Flow which will strengthen your core and shoulders, reduce stress by focusing on the breath, while working towards peak Vasistasana Variations. Let's get strong together :)

* * * GINA CAT YOGA <3 SCHEDULE : Mondays ~ 9:00am-10:00am (Level 2) @ WOMEN’S ELITE YOGA (WEY) ~ 4:00pm-5:00pm (Level 1) @ W.E.Y. ... Tuesdays ~ 9:00am-10:00am (Level 2) @ W.E.Y. ~ 12:00pm-1:00pm (All levels) @ The Yoga Yard ~ 5:30pm-6:30pm (Level 2) @ W.E.Y. ~ 7:00pm-8:15pm (All levels/ with LIVE MUSIC! Wildcardpropaganda <3 ) @ The Yoga Yard Wednesdays ~ 5:30pm-6:30pm (Level 2) @ W.E.Y. ~ 7:00pm-8:15pm (Power Flow) @ Trilogy Sanctuary Thursdays ~ 9:30am-10:30am (Level 2) @ W.E.Y. ~ 6:00pm-7:15pm (All levels) @ Trilogy Sanctuary Fridays ~ 5:30pm-6:45pm (All levels) @ Akasha Yoga La Jolla Saturdays ~ 10:30am-11:45pm (All levels/ with LIVE MUSIC <3 ) @ The Yoga Yard ~ 12:30pm-1:15pm (All levels) @ Trilogy Sanctuary <3 <3 <3

Excited about our 10:30am outdoor live music ocean breeze stretch!! Never boring, always fun. Love to see you there <3 <3 <3 <3 <3 <3

Ok so Gina Cat Yoga is back! <3 Come enjoy this spring sunshine with me at La Jolla Cove park every Sunday @ 10:30am :D

Photo shoot with Ujjayi Productions Wind n sea beach <3

Guiding a delicious flow tonight @ Akasha Yoga 5:30pm come one come all can't wait :D <3

Our new Groupon is out! Buy it here... https://www.groupon.com/deals/riffs-acoustic-music

Another beautiful day for yoga in the park :D Join me at 11am for a fun hour of an uplifting super cleanse flow <3 <3 Hope to see you :)