Genesis Performance

An accountability coach can help you stay on track to reach your goals quicker and sustainable. Accountability coaching gives you the support and motivation to stay focused and productive. Need an accountability coach? Contact us now! http://ow.ly/wkWw50Ew3Sw #Genesis #GenesisPerformance #AccountabilityCoach #AccountabilityCoaching #StayFocused #StayProductive

Did you know that the sun loads your body with essential vitamins and hormones? You can’t actually see it happening, but sunlight releases serotonin (the happiness hormone) in your mind, which in turn increases your bone health, and also gives strength to manage diseases. Try to get 10-30 minutes of sunlight a day! #Genesis #GenesisPerformance #Sunshine #SunshineBenefits #Health #HealthBenefits

The COVID-19 pandemic has caused many people’s mental health to decline. For some, this can lead to post-traumatic stress disorder (PTSD) and other mental health impairments. Here are some tips for coping with anxiety during (and after) the pandemic: Take the necessary precautions to reduce the risk of being exposed to the virus. Stay connected with friends, family, and co-workers. We need social interaction and to feel part of a community. Use techniques to stay calm like practicing yoga, meditation, and eating well.

Strength training is a crucial part of overall fitness. It benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition. Regular strength training also helps prevent the natural loss of lean muscle mass that comes with aging. Learn more about our strength program here: http://ow.ly/AEVD50DTSOx #Genesis #GenesisPerformance #StrengthTraining #Strengthening #StrengthenYourBody #StrengthenBenefits

Lifestyle medical & wellness practitioners will continue to play a large role in helping people achieve their optimal health levels. At the same time, it is clear that medicine, science, and technology will play a critical role in the evolving health & longevity of humankind. #Genesis #GenesisPerformance ##Medicine #Science #Technology #OptimalLife #Read #Research

Social interaction is good for your brain health, and it also promotes a sense of safety, belonging, and security. Spending quality time with friends or loved ones is food for the soul. It can lighten your mood and make you feel happier. Here’s a more in-depth look at the benefits of social interaction: http://ow.ly/3kWw50DTSFc #Genesis #GenesisPerformance #BenefitsofRelationships #BenefitsofSocialInteraction #BenefitsofSocialRelations

Meditation is a method of preparing your mind to concentrate and redirect your thoughts. It is very beneficial to your health and helps in reducing stress, improving concentration, setting a positive mood, practicing self-discipline, creating sound sleep patterns, and helps increase strength & mobility. #Genesis #GenesisPerformance #Meditation #MeditationTips #ImproveConcentration #BenefitsOfMeditation #Meditate #MeditationPractice

To achieve lasting health, we need to understand the importance of the body and mind and how they work together. A healthy body keeps you strong and active. A healthy mind keeps you focused and engaged. Optimal wellness can only be achieved when the body and the mind are in balance. Learn more here: http://ow.ly/WAAx50DTStR #GenesisPerformance #Genesis #BalanceDiet #BalanceMind #BalanceBody #BalanceBodyandMind

Great news, we are now open for in-person training & coaching sessions in our small, open-air warehouse studio! Contact Genesis to learn more about our in-person coaching sessions or visit our website to learn more: http://ow.ly/Ocxm50Et1rW #Genesis #GenesisPerformance #Gym #ReopenGyms #ReopenGym #Covid19 #Pandemic

We never know what events in life will send us down a path to truly find our passion. Larry shares his story of how he ended up in health & fitness over 20 years ago and now is inspired to help others find optimal healthy, performance, and longevity. #Genesis #GenesisPerformance #HealthyBody #StayHealthy #HumanBody #StayHealthy

Numerous studies have identified communication (or a lack thereof) as one of the top reasons for couples therapy, as well as one of the top reasons for break-up and divorce. So, what does healthy conversation look like? And how can you improve communication in a romantic relationship? Read more here: http://ow.ly/gVPg50DsgxA #GenesisPerformance #Genesis #FearDerailing #ImproveCommunication #Relationships... #HealthyRelationships See more

Genesis’ six pillars of health are the premise of our ideology. Addressing these pillars in a personalized strategic way is part of the Genesis secret sauce that yields positive and sustainable results for our clients. Learn more about our six pillars of health here: http://ow.ly/E1Kb50Dsg7x #GenesisPerformance #Genesis #PillarsOfHealth #RestAndRelax #LiveLife #BalanceDiet #StrengthTraining #MoveUp #HealthyFood

Coffee is such a popular beverage that its consumption levels come second only to water in some countries. In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise performance. However, it’s important to pay attention to the quality of the coffee you’re drinking, where it’s coming from and who manufactures it. #GenesisPerformance #Genesis #Coffee #CoffeeBeans #HighQualityCoffee #OrganicCoffee #HighQualityCoffeeBeans

What is the ‘Rule of 3’? When making a lifestyle change, taking smaller bites makes changes more attainable. We work with our clients in creating sustainable changes by picking the top 3 things that will essentially move the needle and help them make changes that stick while avoiding overwhelm. Success in incremental lifestyle changes creates sustainable goal achievement. #GenesisPerformance #Genesis #LifestylePerformanceCoaching #LifestylePerformanceTraining #LifestylePerformanceCoach #LifestylePerformanceProgram

Larry Greene, CEO of Genesis shares his personal passion for living with vitality beyond 110 years of age and invites you to let Genesis be the bridge to get you from the past you remember to the future that you want to live in today. Get to know our CEO and learn more about Larry’s story here: http://ow.ly/qQmg50D2gfI #GenesisPerformance #Genesis #QualityOfLife #LiveLife #LiveLifeHappy #LiveLifeFit #LiveLifeHealthy

When we think about health and fitness, we tend to focus solely on diet and exercise. Good health isn't just about the body’s physical fitness; it requires a balance of mind, body, and spirit for overall well-being. Our Genesis experts will help you to reduce your stress, improve your focus, and increase your productivity. http://ow.ly/q2AF50CIdeM #GenesisPerformance #Genesis #BalanceDiet #BalanceMind #BalanceBody #BalanceBodyandMind

Larry Greene, the CIO of Genesis Performance is 59, feels 30, and often acts 15. Mindset is everything. What you think and tell your body becomes reality. Eating right, taking care of your body, getting quality sleep, and having a youthful attitude will add many quality years to your life. #GenesisPerformance #LarryGreene #LiveInYourPrime #Mindset #HealthyLiving #ImprovePerformance

During these unusual times, many of us are struggling to maintain some semblance of routine and normalcy. This is why we started a virtual Lifestyle Performance Coaching program to address and improve your lifestyle factors. Through this, you can access our comprehensive, integrated approach to health and vitality from the safety of your own homes. http://ow.ly/SsbZ50C0ND6 #GenesisPerformance #VirtualTraining #VirtualTrainingProgram #VirtualTrainingSessions #VirtualOnlineTraining

Larry Greene, Chief Inspiration Officer at Genesis Performance, in his own words, says, "I'm a health and fitness professional, I have a gym, but my approach is looking at the holistic life. We do a lot of lifestyle coaching. The gym and fitness is a great impetus and inspiration to create change. The tagline for my business is LIVE IN YOUR PRIME. We all know whatever is living in the prime. So, we let people get back to that to define it, and then we create a strategy to get them there." #GenesisPerformance #HealthCoach #LifestyleCoach #LiveInYourPrime

Superfoods are nutritionally dense and good for one's health...and staying healthy starts with what you put into your mouth! By fueling your body with vitamins, antioxidants, and nutrient-dense foods, you’ll be setting yourself up for both short-term (fending off a cold or the flu) and long-term (reducing risk of chronic illness) health. Here are some ways you can boost your energy and immunity with superfoods: http://ow.ly/V7oe50BZEy8 #GenesisPerformance #Genesis #BoostImmunity #SuperBlueFoods #HealthyDiet

The Genesis Executive Program helps you revive your strength, energy, and personal power through our concierge-style approach and custom programming. This executive program is specially designed to help you maintain optimal health so you can excel in life. http://ow.ly/lz8y50BZEpt #GenesisPerformance #Genesis #GenesisExecutiveProgram #ExecutiveProgram

So many of us live with chronic daily pain. This could be attributed to sitting in a chair all day or maybe an old sports injury. When we are in pain, we tend to move less, when in reality moving more will help free up those still muscles and joints. Your Genesis team will get to the root of the pain and find sustainable strategies to reduce pain and help you move freely. Get in touch today! http://ow.ly/IPrq50B9pIR #GenesisPerformance #Genesis #BodyMobility #HealthCoaching #StayActive #LiveInYourPrime

To have the strength and fortitude to push so hard, to do the right thing, to be better, to offer more to people, and to change the quality of people's life...that's the blessing that comes with approaching people with an open, passionate heart and helping them improve the quality of their lives. #GenesisPerformance #LiveInPrime #QualityLife #LifestyleCoach #ImproveLifestyle

Myths Debunked: Gut Health is about restriction. False! Quite the oppositegut health is about ADDING things to your diet. There’s a common misconception that to look after your gut you need to restrict the foods you eat it’s not true. Diversity is king, our gut likes to feast on many different colors, proteins and fruit and veggies. Click the link below to read about the proven Genesis strategy for optimal digestion health: http://ow.ly/GfWR50B9pB1 #GenesisPerformance #Genesis #Digest #GenesisPillarsOfHealth #EatingHealthy #HealthyCooking #LiveInYourPrime

Living in a state of personal wholeness only occurs when the mind, body, and spirit are in balance. Balancing them is necessary for a happy and fulfilled life. And in moments of crisis, especially in moments of crisis, it is vital for you to be diligent in protecting that balance. Here’s how Genesis provides continuous support to keep you on track, improve your focus, reduce your stress, and increase your productivity: http://ow.ly/USi250B9pz5 #GenesisPerformance #Genesis #Balance #HealthyLiving #GenesisPillarsOfHealth #LiveInYourPrime #WellnessCoaching #LifeCoaching #VirtualCoaching

Explore the power of the mind body connection, rethink your relationship with food, rediscover your body and find what works for you! It's time for you to live your best life. We can help you achieve optimal health on the inside and unlock your potential to achieve optimal vitality on the outside. Contact us now! http://ow.ly/RneT50B9pw1 #GenesisPerformance #Genesis #LiveYourBestLife #LiveInYourPrime #NutritionCoach #PersonalTrainer

Did you know avoiding dehydration is huge? Staying hydrated improves our work productivity, helping us to perform better mentally and physically; it can also help to reduce potential safety risks. This article outlines the possible causes to help you prevent dehydration. Our bodies are about 60% water and losing as little as 2% can significantly affect your body’s functioning. Want to learn more? Click the link below: http://ow.ly/xMdX50B9pt4 #GenesisPerformance #Genesis #StayingHydrated #DrinkWater #Dehydration #AvoidingDehydration #DrikingWater #StayHydrated

Being well brings mind, body, and spirit together working as a team so you can live a life of abundance in every way. Living life to the fullest is our gift in this lifetime. Embrace each day with a full heart and a zest for life. #GenesisPerformance #Genesis #LiveLife #WellBeing #WellBeingCoach #WellBeingCoaching #MotivationalQuote

The body needs rest to restore and rebuild, and sleep is extremely important to gain and maintain optimal health. Your body needs three main things to function at its best: strategic eating, appropriate exercise and quality sleep. All three together in the right balance make for a truly healthy lifestyle. Genesis’ whole person approach gives you the right strategies to power down, so you can power up for your daily life with more energy, vitality and focus. Contact us today! http://ow.ly/vtaj50B9pn5 #GenesisPerformance #Genesis #Sleep #HealthyLifestyle #Sleeping #SoundSleepHealth #BodyRest #HealthCoach

Did you know that stress can cause you to gain weight? How we perceive stress is more important than the stress itself. Here’s how to combat weight loss resistance: http://ow.ly/dcfA50B9p9N #GenesisPerformance #Genesis #ReduceStress #StressResistance #WeightLossResistance #WeightLossTips

There is no magic pill, there is no quick fix. A good body is one that is healthy inside and out. It requires a multi pronged approach to overall holistic wellness and vitality. Our coaching team will design a personalized program based on your needs and goals. Take that first step, reach out now. #GenesisPerformance #Genesis #GoodBody #HealthyBody #BodyFitness #FitnessCoaching #MotivationalQuote

Strength training is easy to do and has lots of benefits! It is essential in supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. Take your first step forward and find out how our experts can help you. http://ow.ly/mMTK50B9oZy #GenesisPerformance #Genesis #StrengthTraining #Longevity #HealthyLifestyle #StayFit #StayHealthy #HealthCoach

Positive energy leads to a positive life. A negative mind will never give you a positive experience. At the end of the day, you can focus either on what’s tearing you apart or what’s building you up. Positivity and optimism is contagious and attracts like energy. Stay strong! #GenesisPerformance #Genesis #Energy #PositiveEnergy #StayPositive #StayEnergetic