Friendship Manor Nursing & Rehabilitation Center

Europe's oldest person, a 117-year-old French nun, survived COVIDand she didn't even realize she had it! Read the story here.

Of all the stresses of dealing with health challenges, worrying about finances shouldn’t be one of them. This article explains the different ways you can pay for long-term care no matter how much money you have saved. https://bit.ly/3xOkAIE

Chronic conditions don’t have to get in the way of your exercise! In fact, the right kind of exercise can even help you manage illness and pain. Read this article to find out the best way to exercise for those with Alzheimer’s disease, type 2 diabetes, osteoporosis, and more. https://bit.ly/3wEOGOo

Has the COVID-19 pandemic increased your stress and anxiety? If so, you are not alone. Isolation, worry, and fearthese are just some of the feelings that have put a damper on many people's mental health. The good news is there are things you can do to manage anxiety during COVID-19. Read this article to learn what you can do.

Happy World Health Day! Visit the WHO website to learn how you can help build a fairer, healthier world. https://bit.ly/31TYrKp

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Dalai Lama XIV, The Art of Happiness

How you dress when you exercise can make a world of difference! Here are some tips for finding the right fitness shoes and clothes so you can be comfortable while you work out. https://bit.ly/39PY4Fb

If you're feeling down, get up and get moving! Not only does exercise improve your physical health, but it works wonders on your mental and emotional health, too. Learn more at the link.

"As people get older, they grapple with many changes that commonly include more health problems, less mobility, and issues with sleep quality. In fact, according to a poll by the National Sleep Foundation, 44 percent of older Americans struggle with insomnia symptoms at least a few nights per week. Whether you or a loved one are suffering from sleep problems, it is important to address how to sleep better as we age. Higher-quality sleep can help improve physical and mental health for seniors." Read the full article here.

The Easter bunny has made a visit to our residents! Wishing all a wonderful Easter weekend.

Long-distance caregiving presents unique challenges. If you find yourself in the long-distance caregiving role, here is a summary of things to keep in mind.

How can we decrease resident loneliness during the pandemic? This new study found 12 low-cost ways, including creative expression, laughing together, and reminiscing. See more at the link! https://www.jamda.com/artic/S1525-8610(20)30991-9/fulltext

Did you recently become a long-distance caregiver? Learn how to get started with the tips at the link.

Even when you live far away, you can make sure your loved one’s needs are met. Read our blog for some practical tips. https://www.lifegen.net//caring-for-aging-famil/index.html

There are two COVID-19 vaccines currently authorized and recommended for use in the United States, and three other vaccines are currently in large-scale clinical trials. To learn more about the different vaccines for COVID-19 and how vaccines work, visit the link below.

Want to learn more about long-term care? Check out the articles at the link. https://www.nia.nih.gov/health/caregiving/long-term-care

Being a caregiver can be a labor of love, but it can also be stressful. Peruse the articles at the link to learn how you can be an effective caregiver while also taking care of yourself. https://www.nia.nih.gov/health/caregiving

The holidays don’t have to be a time to throw healthy habits out the window. Enjoy these healthy yet delicious holiday recipes! https://www.lifegen.net/blog/holiday-snacks/index.html

Be the good; believe there is good in the world! https://www.randomactsofkindness.org//331-believe-there-is

Eating healthy can help us feel better physically and emotionally! Read these articles on how to make smart food choices, shop for healthy food on a budget, and select the vitamins and minerals older people need.