GCAL Fitness

First Monday of 2021 For those of you embarking on your New Years Resolutions (whatever they are) I sincerely wish you the best of luck! . Don’t let anyone make you feel any way about it. I’ve had plenty of clients who started taking care of their Health as a New Years Resolution and they stuck it out! You got this! I didn’t give myself specific Resolutions yet but I do have a few goals I’m excited to work on this year!... . 2020 was a rollercoaster for sure. And since nothing really has fundamentally changed between last week and this week (or last year & this year) that means that 2021 will bring lots of challenges too. . The only thing I can control is myself and my attitude towards those challenges. I’m grateful for the chance to move forward this year. . Much love everybody See more

Happy New Year everyone! 2020 was tough for all of us but here’s to moving forward! Wishing you all the best in 2021! . .... . #happynewyear #newyear #2021 See more

Just feelin grateful . Hope you’re all having a good week . .... . #fitness #homegym #health #exercise #homeworkouts See more

Happy Thanksgiving everyone! 2020 has been a crazy year for everyone but reminding myself today and everyday to be grateful. Thankful for all my friends, family, clients, all of you, and everyone else in my life. You’re all appreciated. . Hope you all have a #HappyThanksgiving

Happy Monday IG I forget which workout this was from last week when I was short on time to do a workout (hence why I didn’t post it then lol). The two resistance exercises in the video are: Rear Foot Elevated Split Squats DB Single Arm Bench Press... Like I said, I was short on time and needed to get my important lifts done and I’m trying to get stronger at these. Kept it simple with the 3 sets of 8-12 reps for everything. Try this workout and we can both complain about how much Split Squats suck. . Other than that... Not much honestly. Just managing my small business as best I can during this madness. But I love what I do and I’m grateful for all of it. . I hope you’re all doing well! Much love everybody . . . #fitness #exercise #strength #training #fitnessmotivation #fit #motivation #strengthtraining #health #personaltrainer #healthlifestyle #onlinepersonaltrainer #blog #trainerize #onlinecoach See more

Hey Facebook Friends & Family! I just want to say I hope you all had a Happy Monday & a productive start to your week! Here's a quick Fitness Tip for you! There are lots of ways to make time for working out in a busy schedule but one of the easiest ways is to be very clear about your goals. If you want to move & feel better- you can do that with a few purposeful minutes per day.... However- If you want to lose 50 pound, it's going to take a lot more dedication and time. So get clear on your goals (big or small, long term or short term). Next, start deciding how much time needs to be dedicated to reaching your goals on a daily or weekly basis. This could be time to workout, meal prep, meditate, stretch, or anything else to help you get where you want to be. Lastly, schedule this dedicated time into your calendar and treat it as important as any other appointment. I hope that info helps & please feel free to ask if you have any questions! Take care ya'll!