Gate 14

Tired of gyms? Us too. So we built something better.

The Grand (Ave.) finale is upon us. Join us for two days of endurance. Starting at 8pm on Friday December 4 at Wyle Park, we will run 4 miles and then perform +4 reps of 4 sandbag exercises for 48 straight hours. Some will sleep in the park. Some will go home and return after a quick nap. Everyone will find their limits. Thanks to @davidgoggins for the inspiration on this one. Spread the word: the world is getting tough, but you can still be tougher. Outdoor and social distancing at all times. #itsalluphillfromhere

3 mile round trip. 600 foot gain. Mountain of sand. With a 50/35# sandbag on your shoulders. As many trips as you can make. Plus 100 squats at either end. For six hours. Why, though? We do it to feel alive. We do it to remind ourselves that life can always get harder. We do it to know we are capable of anything. Individually. And as a species. It’s too easy to give in these days. Don’t let the world win. Fight back. Don’t quit. Put yourself amidst beauty and you’ll find it. Even when things are sometimes so ugly. #itsalluphillfromhere #compositetraining #gate14anywhere

How many people do you know that can lift more than themselves overhead AND dominate a marathon? Welcome to Megan: teacher, coach, and G14 extraordinaire. #compositetraining #itsalluphillfromhere

Week one of #shelterinplace is in the books. We are going to try and get a better system for the workouts going forward, but in the meantime enjoy all the protocols from last week in one place. Gate 14 is more than a gym. It’s a way of life. Regardless of where you might be. #itsalluphillfromhere @ El Segundo, California

Had a donation of extra dumbbells. Come check out your dumbbell resistance today (3/17/2020) from 1-2pm. #itsalluphillfromhere

First day of the new normal. Don’t let being quarantined mean weakness. We are all capable of handling the unknown. Mentally and physically. Keep pushing. Keep moving forward. We may not be in the gym, but we’re still a community. #gate14anywhere #itsalluphillfromhere