G3 Physical Therapy & Wellness

There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help. Contact us today! https://g3.life/contact-us/ #G3PT

Find your best self in 2021! Do you want to learn ways how you can become healthier, stronger, and more active? Check out our most recent newsletter with tips and information to help you relieve your pain, and get back to activities you enjoy. ... G3.Life/newsletter/january-2021/ #g3pt #physicaltherapy #encinitas #solanabeach #activelifestyle #newsletter #january #wellness

Starting your day with a walk can make all the difference in your physical and mental health. Wishing everyone a wonderful day! #encinitas #g3pt #physicalyherapy #stayhealthy

Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), but research suggests it can also increase your productivity, mental focus, and job satisfaction. Read here to learn more: https://1l.ink/CQZ5MNT #G3PT

Wishing everyone a merry new year!

Be the first to try the new #HypervoltGo We just replenished our supply of #Hypervolt Bluetooth, and got a few Hypervolt Go’s to try. The nicest feature about the smaller Hypervolt Go, is the lighter weight. But we are still testing to see if it’s as effective as it’s bigger brother. ... Ask your therapist and give the Hypervolt Go, a go! #G3PT #solanabeach #encinitas #physicaltherapy #rehab #healthyhabits #flexibility #mobility

If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. Learn more by reading our blog! https://1l.ink/62VWCJB #G3PT

If you’ve noticed your legs feel swollen, hard to the touch, or it has become difficult for you to walk, you may be dealing with lymphedema. A physical therapist can provide help to manage your pain. Reach out to us! https://g3.life/contact-us/ #G3PT

Wishing you peace, love, and some holiday cheer today! #physicaltherapy #solanabeach #g3pt #holidaycheer

Gather-Give-Grow

Meet one of our physical therapists, Stephanie Williams! Steph is originally from Jackson, Michigan. She is actually a veteran of G3, as she has worked for us over the years as an exercise specialist before earning her DPT from USD. In her spare time she enjoys hiking, spin class, camping, doing puzzles, and baking!... Fun fact about Steph: She once had her tent collapse on her in the middle of the night while camping in Idyllwild due to an unexpected snowstorm! Steph’s favorite AFS exercise is a post cuff step through :) stay tuned in to our IG to find out more about this exercise! Want to schedule an appointment with Steph? Visit our website at https://g3.life/request-appointment/ OR call our Encinitas clinic 760.452.2640 anytime Mon-Fri 7am- 7pm. . . . #G3PT #UniversityOfSouthernCalifornia #DoctorOfPhysicalTherapy #Encinitas #EncinitasPhysicalTherapy #AppliedFunctionalScience

Another handsome dude! Alex is leading our Movember Mustache challenge in Encinitas. Email your photo with a mustache to this email address:... [email protected] Join the G3 Movember Team! We would love to feature you! #suicideprevention #prostatecancer #G3MovemberTeam #menshealth #g3pt #physicaltherapy #Encinitas #solanabeach

Check out this handsome dude! Tom is the leader of our G3 Movember Team. Do you like his mustache? Let’s all have some fun and help bring awareness to men’s health.... We invite you to join us by sending in photos of you with a mustache. Email your photo to this email address: [email protected] We will also be getting T-shirts in any day for a donation. #suicideprevention #prostatecancer #G3MovemberTeam #menshealth #g3pt #physicaltherapy #Encinitas #solanabeach

Happy #WellnessWednesday! We are so spoiled by our patients. These cute shirts, made by @IKBUL, are breathable for golf and workouts! They keeps your arms and neck protected from the sun, and they have attached masks so you can #staysafe while doing what you love! Perfect for staying active in the sun & in cooler weather. Even though winter is coming, it still stays sunny in Southern California! Sun protection during outdoor activities is still important ... Thank you, Susan K, for sharing this gem with us! Stay tuned every Wednesday for health and wellness tips, exercise suggestions, and more! #IBKUL #getoutdoors #neverstopexploring #protectyourself #SPF #staysafe #sunshine #turtleneck #UVprotection #Encinitas #SolanaBeach #EncinitasPhysicalTherapy #PhysicalTherapy #Rehab

Check out this patient success story! Thanks to G3, I have managed to recover a good amount of my impaired equilibrium that had been causing sudden falls, broken bones, black eyes and facial scars. I owe it all to their steadily paced and varied approach when it comes to exercises. I have been met with unlimited patience, kindness, and humor during my time at G3 so far. Thank you to my PT, Monica, and all of the encouraging aides who put me through the paces and kept me f...rom falling while I regained my balance and confidence! -Karen Y. #patientsuccess #successstory #recovery #rehabilitation #physicaltherapy #physiotherapy #G3phyiscaltherapy #G3Solanabeach #solanabeach #encinitas #california #fitness #balancetraining #balancerecovery #stability #fallsprevention

Many people simply don’t realize just how effective physical therapy can be for alleviating even the most stubborn symptomsall without the need for drugs or invasive procedures. Read here to learn more: https://1l.ink/3J4C7H2 #G3PT

Halloween matrix!

Happy Halloween!

Just dropping in to remind you that it’s National Breast Cancer Awareness Month! We still have a limited supply of pink G3 tees available for purchase with proceeds going to the Breast Cancer Research Foundation. Visit our Encinitas location if you’d like to snag one! #breastcancerawareness #breastcancerawarenessmonth #breastcancerresearchfoundation #G3PT #G3encinitas #G3solanabeach #thinkpink #physicaltherapy #rehab

Alex, our education director is getting a boxing lesson from Ervin, our in house boxing expert. We love our fun and learning environment. . . . Did you know that boxing is an awesome activity to help...... Functional core strength Increasing hip mobility Shoulder rehab and strength Hand eye coordination Body awareness Parkinson’s Disease What did I miss? . . . Who else wants boxing lessons from Ervin? . . . #boxing #corestrength #hipmobility #shoulderrehabexercises #physicaltherapy #parkinsonsdisease

Happy #WellnessWednesday!! Don’t let this peaceful pic fool you, it was a hilly and rocky hike. Our fearless leader of G3, Mike Van Gilder, relies on 3D functional movements to keep him agile and fit. People usually come to physical therapy to help recover from an injury or relieve pain from wear and tear. But ultimately, we want every patient and client to get the tools to move beyond just managing pain, but be able to thrive. ... Doing your HEPs (home exercise programs) is just a little lifestyle addition, like getting routine oil changes for your car. And there is always room for improvements and upgrades for you to stay active and do what you love. Tip: baby steps, stay consistent, integrate your HEP into a daily routine. #G3PT #DoctorOfPhysicalTherapy #Encinitas #SolanaBeach #EncinitasPhysicalTherapy #AppliedFunctionalScience #GrayInstitute #AFS #PhysicalTherapy #Rehab #HomeExerciseProgram

Love when patients photo bomb. Except when they almost trip. And who doesn’t trip? The problem arises when we lose our ability to catch our selves to recover our balance. Thanks to hard work with balance, mobility, and strength training that’s integrated into our physical therapy programs....toe catching on a box is not a problem. . . .... #G3PT #nationalphysicaltherapymonth #encinitas #solanabeach #physicaltherapy #mobility #balancetraining See more

Check out this patient success story! I came to G3 originally for treatment of interstitial cystitis in 2018 and was seen by Monica, who taught me how to manage my symptoms (abdominal cramping) successfully on my own. When my symptoms returned later on in 2020, I returned to G3 determined to gain better control over the cramping as well as left hip pain. I had been experiencing these symptoms after losing a significant amount of weight and dealing with severe, undiagnosed ...digestive issues. My physical therapist, Brie, has made coming to therapy enjoyable, and I am grateful for the time I get to spend at G3 because it is a positive distraction from the symptoms I experience. I always leave feeling better and more uplifted! I recommend G3 to anyone seeking treatment in an upbeat environment and with a holistic approach! - Kelly S. . . . . . #patientsuccess #successstory #recovery #rehabilitation #physicaltherapy #physiotherapy #G3phyiscaltherapy #G3Solanabeach #solanabeach #california #staysafe #stayhealthy #fitness #interstitialcystitis #womenshealth #pelvicPT See more