Pilates South Bay

Last Sunset of 2020!!

Join me today, Christmas Eve day to stretch & strengthen! 10:15am pst $15 www.pilatessouthbay.com

KID'S ONLINE PILATES JANUARY 2021 $180 CLICK HERE TO PURCHASE PLEASE SHARE THIS INFO :) 4 weeks/3 times per week=12 classes, 55 minutes long Zoom Class Meeting Dates: January 5,7,9,12,14 16,19,21,23,26,28,30... Tuesdays & Thursdays 3:15pm.& Saturdays 11:15am Recommended Ages: 8-16, Limit of 10 Students Equipment needed: mat & resistance band (mat: https://amzn.to/3muvRIa band: https://amzn.to/2JtMupa) Your children will learn: Pilates breathing technique Proper posture alignment Mind and body connection Increased flexibility Increased range of motion How to have fun while exercising 12 Basic Pilates Exercises and stretches including 100s, roll ups, teaser, mermaid, side lying leg work, planking variations, spinal twist (saw), lunge, rag doll roll up, single leg circles, bridging, Series 5, swan, swimming and more! Pilates will help your children to learn how to better use their bodies for sports and play. They will be more flexible and have better range of motion. Previous students have reported better sports performance, confidence and better body awareness. Fee is the same whether or not a student attends class. Please email Michelle with any questions: [email protected] CLICK HERE FOR MICHELLE'S BIO CLICK HERE TO PURCHASE CHILDREN'S PROGRAM

CHILDREN'S ONLINE PILATES LEVEL 1- JANUARY 2021 $180 CLICK HERE TO PURCHASE 4 weeks/3 times per week=12 classes, 55 minutes long Zoom Class Meeting Dates: January 5,7,9,12,14 16,19,21,23,26,28,30 Tuesdays & Thursdays 3:15pm.& Saturdays 11:15am... Recommended Ages: 8-16, Limit of 10 Students Equipment needed: mat & resistance band (mat: https://amzn.to/3muvRIa band: https://amzn.to/2JtMupa) Your children will learn: Pilates breathing technique Proper posture alignment Mind and body connection Increased flexibility Increased range of motion How to have fun while exercising 12 Basic Pilates Exercises and stretches including 100s, roll ups, teaser, mermaid, side lying leg work, planking variations, spinal twist (saw), lunge, rag doll roll up, single leg circles, bridging, Series 5, swan, swimming and more! Pilates will help your children to learn how to better use their bodies for sports and play. Previous students have reported better sports performance, confidence and better body awareness. Fee is the same whether or not a student attends class. No refunds, no exceptions. Please email Michelle with any questions: [email protected] CLICK HERE FOR MICHELLE'S BIO CLICK HERE TO PURCHASE CHILDREN'S PROGRAM

My friends have been bummed out because of the current status. We all know that exercise brightens the heart and our spirits! Join me today and every Tuesday, Thursday and Saturday online to brighten our hearts by moving our bodies. Get a breath of LOVE in your lungs today! www.pilatessouthbay.com $15

Cyber Monday Deal $125 for 10 - *|https://pilatessouthbay.punchpass.com/passes/105672|*

There's still time to join! www.pilatessouthbay.com message me with questions

Stretch, strengthen & tone with me today! Beat stress! $15 www.pilatessouthbay.com

ONLINE PILATES TUES & THURS 10:15 & 5:15 pst $15 www.pilatessouthbay.com

Busy today? Come do online pilates with me! 10:15 and 5:15 pst $15 www.pilatessouthbay.com

Let's hope and vibe on the fires getting smushed! Thank you Firefighters #LAFD

www.pilatessouthbay.com message me with questions. Stretch, strengthen & have fun! Bring your reformer if you've got one

Incorporating both reformer and mat work in one class! 12:15 pst today $15 www.pilatessouthbay.com

$15 www.pilatessouthbay.com

$100 Pilates Arc by Balanced Body new costs $160. Serious buyers only. Also called the Contour Step Barrel. Stretch, support & strengthen with the arc on the floor or on a reformer. Breaks into 2 pieces for exercise variations. The arc is awesome for side lying pilates. Check out youtube for more information on how to use the arc. Pickup only, Torrance. CA.

Stretch strengthen & tone from the safety of your home! $15 www.pilatessouthbay.com

Online Pilates- stretch, Strengthen & tone from home! $15 www.pilatessouthbay.com