Fitness Express

What are the benefits of yoga? The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome Other physical benefits of yoga include: Increased flexibility Increased muscle strength and tone... Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury See more

Learn some new poses at our Yoga class on Mondays and Wednesdays at 5:30p.m!!!

Celebrate the achievements your body achieves instead of diminishing your accomplishment!!!

It is really important to eat before and after your workout!!! Learn the best pre and post workout snacks!!!

Come try out our Zumba class taught by Lin every Tuesday and Thursday at 9:30 am