Total Woman Gym + Spa

The truth about how to shrink your waistline part 2....Mindset for success.

3 mental shifts that need to take place for long-term weight loss....

This post may upset you but the truth is the truth.... We want a fast weight loss quick fix and once the weight is off, then we will be happy, and that it will ...solve all our problems... "Once I lose the weight, I will feel good about myself, I will get the guy, or I will get the confidence to advance in my career". Sound familiar? The truth is yes those things most likely will be a result of weight loss but taking the short cut or quick fix is wrong path. In my weight loss journey I tried the quick fixes, the "drink" that's going to make my fat fall off, the diet pills, the shake for breakfast lunch and dinner, etc.... All so discouraging the second you have 1 bite of pizza or cake!! It wasn't until I did it the right way, a system where I lost 1-2lbs a week, did I really achieve success.... why? Because it was about "who" I became in the process.... I learned that "I CAN" attitude ( self esteem = attract the guy), the sense of payoff for making better choices (advancing in my career) .... It truly was about my internal transformation. The problem was it took me 7 years! I wasted 7 years of my life only to be frustrated and feeling foolish after trying the latest quick fix fad and that's not even the worst part! Once I discovered the right way I discovered that it was actually easier than starving myself and expensive shakes and drinks! Now, it is my mission to share it with you! So if you are: * motivated to lose 20-30lbs. before summer *Coachable * Tired of doing it the HARD way... I'm only taking on 3 new case studies!!!! If you'd like to apply, send me a private message or comment below "case study" ASAP and I can get you details on how it all works!! I am only offering this to 3 people if your interested don't wait! This will be your BEST SUMMER EVER!!!! This offer will expire in the next 72 hours!! Get your sexy back THIS SUMMER!

Why romaine lettuce is making you fat... #dailyteawithtami

Stop doing this one thing (that most people are doing) if you want to lose weight....

Jave will be hosting a special event Friday, April 5th. Ask for details and we can get you on the list!!

It's Open House today!!! Stop by and check us out!! Free demos, vendors, classes....you won't be disappointed!

We are so excited to sing Happy Birthday to our fabulous member, Victoria who turns 100 years old this week!! Please say Happy Birthday to her if you see her at the gym!!

Lots of fun at the Open House today. Stop by tonight and join the fun!!

Open House!! Come join us today for free!!

Cheraye finished the month at Lulu by kicking some bootie!!! What an awesome class!!

Just another Sunday with Jave at Lulu Lemon....dancing the morning away!!

Having fun and raising funds with the special Bootcamp/Cardio Sculpt class taught by Arvis. Thank you to everybody that showed up to support and especially to Arvis for teaching such a fantastic class!!

I love Toni Kuhn and Patsy Sly!!

Relay for Life meets Dance it Out and Lady Gaga!!

Thank you to Toni's 90 minute cycle class to raise funds and awareness for the Relay for Life!!!

Let's hear it for the Love Ride!!! Toni hosted a 2 hour cyle Love Ride that raised over $240 to go to the American Heart Association. What an excellent event!! Thank you to all the "riders" who showed up and to Toni for hosting, and to the fabulous ladies who donated!!