Fullrange Athletics

Stretch. Stretch. Stretch. All my people stretch! Don’t even have to try and look pretty doing it...just stretch! That’s all I got for ya! Have a great weekend!

And then there is my favorite @ugasoftball commit @riley.orcutt getting her reps in! @ Art of Strength Fitness

After a long and involuntary layoff these girls are back in business! God it feels good to put ‘em to work! @ Art of Strength Fitness

I remember when Erica’s dad called me up a couple years back and said we gotta get Erica ready for a Power 5 program. Well, I think that mission was accomplished nicely! Yesterday was the first time I saw her play in a Michigan State uniform. Gotta say that made my day!

Not quite there yet by any means, but progress is definitely happening.

Stretch. Stretch. Stretch. All my people stretch! Don’t even have to try and look pretty doing it...just stretch! That’s all I got for ya! Have a great weekend!

My hard-chargin’ Monday night crew...braces and everything! @ Irvine, California

And then there is my favorite @ugasoftball commit @riley.orcutt getting her reps in! @ Art of Strength Fitness

If there is a will there is a way! I don’t know too many other people who are able to get more done in a day than @drmohtashami . 3 days a week, for the past 6 years his day starts with me. 6 am sharp (well, almost sharp !). Looking forward to the next 6!

After a long and involuntary layoff these girls are back in business! God it feels good to put ‘em to work! @ Art of Strength Fitness

I remember when Erica’s dad called me up a couple years back and said we gotta get Erica ready for a Power 5 program. Well, I think that mission was accomplished nicely! Yesterday was the first time I saw her play in a Michigan State uniform. Gotta say that made my day!

Not quite there yet by any means, but progress is definitely happening.

Megan. Megan. Megan! I Love this girl! She is the quiet assassin. A stealthy little warrior ! Her ability to break down movements and execute them with perfect precision has always made her stand out to me. But ultimately it’s the energy this girl brings to her sessions. Always polite. Always appreciative. And always ready to work! I can’t thank her enough for that . - - - -... #personaltraining #orangecounty #irvine #strengthandconditioning #strengthcoach #speedtraining #speedwork #legwork #footwork #agilitytraining #soccergirls #d1bound #youthathletes #getfitstayfit See more

Ready for round 2!

My hard-chargin’ Monday night crew...braces and everything! @ Irvine, California

If there is a will there is a way! I don’t know too many other people who are able to get more done in a day than @drmohtashami . 3 days a week, for the past 6 years his day starts with me. 6 am sharp (well, almost sharp !). Looking forward to the next 6!

Every so often an athlete walks through the door who I just know has IT! An athlete who has the mindset, the physical attributes, and the mental capacity to make something great of themselves. Megan is one of those athletes. I’m just fortunate enough to witness her journey. - - - -... #plyogility #sportsconditioning #strengthandconditioning #speedtraining #footwork #lowerbodyworkout See more

Megan. Megan. Megan! I Love this girl! She is the quiet assassin. A stealthy little warrior ! Her ability to break down movements and execute them with perfect precision has always made her stand out to me. But ultimately it’s the energy this girl brings to her sessions. Always polite. Always appreciative. And always ready to work! I can’t thank her enough for that . - - - -... #personaltraining #orangecounty #irvine #strengthandconditioning #strengthcoach #speedtraining #speedwork #legwork #footwork #agilitytraining #soccergirls #d1bound #youthathletes #getfitstayfit See more

A little speed work to the git up with one of my fav’s Megan Dunakin! - - - -... #speedtraining #orangecounty #irvine #personaltrainer See more

After a couple deserving post-PGF weeks off Sara and Megan Mikami are back at it working hard. 2019-2020 Season here we come! - - - -... #strengthandconditioning #strengthcoach #orangecounty #irvine #personaltraining #explosivepower #agilitytraining #sportsconditioning #softballsisters #softballlife #softballgirls #d1bound #socalathletics See more

Here are some highlights from a plyogility session I had with my little stud-of-an-athlete Gracie Cooney. Her progress over the last 2 seasons has been amazing. The sky is the limit with this girl! - - - -... #strengthandconditioning #orangecounty #irvine #personaltraining #plyogility #speedtraining #agilitytraining #sportsconditioning #softballlife #softballgirls #d1bound #getfitstayfit #coronaangels #batbusters #firecrackersoftball #monarchssoftball #socalathletics See more

Every so often an athlete walks through the door who I just know has IT! An athlete who has the mindset, the physical attributes, and the mental capacity to make something great of themselves. Megan is one of those athletes. I’m just fortunate enough to witness her journey. - - - -... #plyogility #sportsconditioning #strengthandconditioning #speedtraining #footwork #lowerbodyworkout See more

August is my favorite month of the year. New faces, new smiles, but most importantly new barriers to break. Thank you @perform_better for providing the new toys!! - - - #strengthandconditioning #agilitytraining #sportsperformancetraining #orangecounty #irvine

After a couple deserving post-PGF weeks off Sara and Megan Mikami are back at it working hard. 2019-2020 Season here we come! - - - -... #strengthandconditioning #strengthcoach #orangecounty #irvine #personaltraining #explosivepower #agilitytraining #sportsconditioning #softballsisters #softballlife #softballgirls #d1bound #socalathletics See more

August is my favorite month of the year. New faces, new smiles, but most importantly new barriers to break. Thank you @perform_better for providing the new toys!! - - - #strengthandconditioning #agilitytraining #sportsperformancetraining #orangecounty #irvine