FulcrumWell

The new COVID-19 numbers for District 4 (essentially the Coachella Valley) are out today. The daily new case rate (averaged over 14 days) is 7.3/100,000 residen...ts (excluding incarcerated). Last week it was 8.1/100,000. The positivity rate is 9.5%. Last week it was 10.3%. Good job, however, both of these rates are HIGHER than Riverside County as a whole. The County daily new case rate is 6.7/100,000. The positivity rate is 4.8% Riverside County remains in the RED (Substantial Risk of Community Disease Transmission) Tier. If District 4 were considered as its own county by the State (which we are not), we would still be in the PURPLE (Widespread) Zone. We are moving in the right direction, but if we want to continue (and not go in the wrong direction) we must follow the evidence-based public health recommendations to decrease transmission ---- smaller groups, bigger spaces (especially outside), shorter periods of time with others, wear your mask when in public, wash hands frequently and maintain physical distancing as much as possible. Also, don't forget to get your flu shot to prevent a "twindemic"!

Wearing a face mask is a cheap and easy way to slow the spread of airborne diseases like COVID-19 This video uses an advanced imaging technique called schlieren visualization to show you why masks work. We're all in this together! (from It's Okay to be Smart PBS)

Spring into summer -a good fit for a short three or four day cleanse. Set yourself up for success by preparing ahead. Juicing carrots, celery, kale, dandelion, ...a bit of apple, ginger and always lemon. Now is really a good time to revitalize and invigorate the body elixir. Flush the liver and gallbladder while using psyllium husk and light salad greens to clean the small intestine. I’m also adding in a custom herbal formula I made for my body’s needs. DM me if you like more information.

I know full well as a doctor in my own clinic I wear many hats. https://m.youtube.com/watch?v=MULMbqQ9LJ8&feature=youtu.be