Frank Panoussi, D.C.

The secret to living longer is to eat half, walk double, laugh triple and love without measure. ~Tibetan proverb

Walking is easy, fun, requires no equipment and can be done at any fitness level.

You will feel energized and happy when you eat well.

We don't grow when things are easy. We grow when we face challenges.

Health is a gift. Without our health, we are not capable of living a full life, let alone contributing constructively to others.

Text neck has become a modern epidemic. Don't forget to #LookUpAmerica

"Simply put, self-love is taking deep, holistic care of your mind, emotions, body, and spirit and self-acceptance is the attitude that allows that kind of care." Christie Inge

Dream. Believe. Dare. Do. Repeat.

You know that excuses don't get results. If you want it to happen, make it happen.

And please remind your children to carry their backpack with both straps! #LookUpAmerica

Happiness comes to those who take life day by day, complain very little, and are thankful for the little things in life.

Be patient with yourself. Healthy choices repeated daily make a big difference in the long run.

Modern life is full of pressure, frustration and stress. The most effective way to help relieve stress is through lifestyle habits like exercise, breathing and coping strategies.

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer, your joints last longer and you're able to engage in more of the activities that you love.

Sunscreen only works where it's applied. Don't forget these areas, and let your sunscreen dry before getting in the water.

You'll never know your strength until you've faced your struggles.

If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

By adopting positive behaviors like eating well, exercising, and balancing physical, mental, emotional and spiritual energy, you build a foundation that preserves an overall well experience in life.

Be happy, be bright and make today amazing.

The end of the day is a perfect time to reflect on the things you're grateful for.

Decreasing your sugar intake is as simple as avoiding foods that are high in refined sugars, such as soft drinks, candy, sweetened cereals, as well as most condiments.

Life only comes around once, so do what makes you happy and be with those that make you smile.

"The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get." Oprah Winfrey

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.

Setting goals can be very helpful to focus the mind. We love assisting people with identifying specific goals then helping you reach those goals faster and with ease.

Affirmations are best done in the morning to start your day or in the evening before going to sleep. This helps to program your subconscious mind with positive thoughts.

It's important to build activity into your schedule throughout the day. Your body was designed for movement!

"Prevention is not better than cure. It is the best cure." Sachidanand Das

Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.

Make the most of today, because some opportunities don't come around twice!

Looking down at computers, phones and tablets puts pressure on your neck and upper back. Take a mobile moment now and reset your posture. #LookUpAmerica

Putting your health at the top of your list is critical if you want to create a world-class life for you and your family.

Sometimes you just have to smile :)

Gratitude is the shortest path to happiness.

Wishing you a happy and healthy Valentine's Day!

A warm smile is the universal language of kindness.

Exercise is effective at decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep, and maintaining a healthy body weight.

Routine chiropractic care can help you feel better, move with more freedom and stay healthier throughout your lifetime.

The human body evolved with a diet high in fruits and vegetables, and it is dependent on many of the compounds unique to plant foods in order to operate correctly. If you don’t consume enough of these plant compounds, your energy level will suffer along with your overall health.

How much water should you drink each day? Take your weight, divide it in half and drink that many ounces of water.

Make an appointment to talk to us about ways to make 2018 your healthiest yet!

The new year is right around the corner, which traditionally means it's resolution time. Make a list of your health and wellness goals now, and more importantly, how you're going to support yourself in order to meet those goals.

Maintaining a healthy lifestyle requires a healthy diet and activity level, stress reduction and a positive mental attitude.

Which would you rather have treated, the symptom or the cause?

Are ready to shift to a more natural and body-respectful focus on wellness care?

Positive Kind Thoughts