Franco Fitness 100 Proof CrossFit

Strict Press & Deadlifts always a great Friday Meal plan @yhtruiz @_liliramos_ @napacorkdork #francofitness

No matter what part of the country you’re traveling in, if you see a KettleBell hit them swings. Coach Croxdale always leading by example somewhere in the east coast. #FrancoFitness @100proofcrossfit @happytlc ... @cindy.boyett See more

Looking into the quarterfinals with my boy @grantwright21 Ready to push him harder than I already do everyday. Make everyday count!

Happy 29 Birthday @thelouiealvarez For time 116 double under 400 meter farmers carry with pair (45/30#)... 29- Devil Press 29- Bike Calories 400 meter farmers carry 116 double unders See more

Happy first Friday of the month. Go out and get it done

Merry Christmas to all our amazing friends

Testing out a little workout on Saturday with the boys. " For time" 100 yard farmers carry 100 push ups... 75 toes to bar 50 row calories 75 dips 100 pull ups 100 yard farmers carry @grantwright21 @thelouiealvarez @k_nickerson47 #Francotrained

So proud of my boy @nico_franco05 Love watching him put in work everyday. #FrancoStrong

Franco Fitness Front Squat Friday 7-rep Front Squat Be the type of person that when your feet touch the floor in the morning the devil says, Aww s*** they're up....

Sprint work complete!