Fortza Fit + Train

Have you ever left the office after sitting all day at your desk, and your legs felt as tired as if you'd just completed a triathlon? Hw did your body get so fatigued without any physical exertion? Mentally you were processing so much information that your brain could only get the job done by sequestering glycogen, amino acids, enzymes, and oxygen from your muscles. Learn more, link in bio @hpcompendium... . . . @fortzafit @britneyspears @philippplein @adidas @underarmour . . . . . . #racemode #acceleration #athleteslife #mentalperformance #sportpsychology #mentaltraining #mentaltoughness #athletemindset #performancecoach #humanperformance . . . #instahealthy #workout #heathy #healthylifestyle #nutrition #getfit #healthylife #healthybody #diet #cleaneating highperformance #chulavista #forzafit #personaltraining #highperformancecimpendium

Do you remember that time when you wanted to accomplish something with such intensity that you inadvertently expelled any doubts from your mind, you simply knew you were going to accomplish it. The work necessary felt like a breeze and it was actually enjoyable? That’s healthy commitment, it’s imperative to be able to distinguish healthy commitment from unhealthy commitment. Check out the article below and add a powerful tool to your high-performance knowledge toolbox: #highperformance #chulavista #forzafit #personaltraining #highperformancecimpendium

There are two ways a previous performance affects the next one. The physical repercussion, and the psychological one. The physical one is the unbendable reality that abides by the laws of physics. But the psychological effect is the one that is up to you. And it’s the sole reason many have risen to the top from the very bottom. Learn more, link in bio @hpcompendium... . . . @fortzafit @britneyspears @philippplein @adidas @underarmour . . . . . . #racemode #acceleration #athleteslife #mentalperformance #sportpsychology #mentaltraining #mentaltoughness #athletemindset #performancecoach #humanperformance . . . #instahealthy #workout #heathy #healthylifestyle #nutrition #getfit #healthylife #healthybody #diet #cleaneating

There are people out there who want to believe that too much passion or big dreams or even success are marks of arrogance. Success just annoys the hell out of some people, and they are eager to cut you down. Learn the difference, tap the link in bio: @hpcompendium .... . . @fortzafit @britneyspears @philippplein @adidas @underarmour . . . . . . #racemode #acceleration #athleteslife #mentalperformance #sportpsychology #mentaltraining #mentaltoughness #athletemindset #performancecoach #humanperformance . . . #instahealthy #workout #heathy #healthylifestyle #nutrition #getfit #healthylife #healthybody #diet #cleaneating

Pretty damn accurate

What you need Serves 4 For the Rainbow Trout:... 1 lemon juice cup olive oil teaspoon sea salt teaspoon black pepper dash of Red Pepper Flakes 1 teaspoon Garlic, minced 4 Rainbow Trout Fillets For the Chutney: 1 tablespoon coconut oil 1 teaspoon Garlic, minced 1 tablespoon Ginger Root, minced 1 small red onion, chopped 1 small red bell pepper, chopped 1 small green bell pepper, chopped 3 ripe Mangoes, chopped (don’t worry if your mangoes aren’t very ripe once cooked it tastes much sweeter) 2 lime juices 1 tablespoon Curry Powder 1 teaspoon ground cinnamon dash of nutmeg dash of Red Pepper Flakes For the Sautéed Cabbage: 1 small head Green Cabbage 1 tablespoon coconut oil dash of sea salt dash of black pepper Instructions For the Trout: 1. Place all ingredients, except the fish, in a high speed blender. Blend until fully combined. 2. Combine the marinade with fillets in a large ziplock bag. Place in the fridge for 60 minutes. 3. Preheat oven to 450 degrees F, if fish is frozen; or 375 degrees F, if fish is thawed. 4. Grease a pan and place fish fillets on it. For frozen fish, bake for 12-20 minutes, until fish is opaque and flakes easily. For thawed fish, bake for 6 minutes, then flip and bake for additional 6 minutes. For the Chutney: 1. In a large skillet, heat coconut oil over medium heat. Add garlic and ginger root and sauté for a minute. 2. Add the onion and bell peppers and sauté for a few minutes. 3. Add the mango and spices. Continue to sauté for another 5 minutes, until everything has softened. 4. Turn the heat down to low and simmer for another 10 minutes. For the Sautéed Cabbage: 1. Wash cabbage and discard the first few leaves. Slice it thinly. 2. Place a large skillet on medium heat. Add the coconut oil, and once that melts, add the cabbage. 3. Sprinkle with salt and pepper, and cook for 5 minutes, stirring frequently. To Serve: 1. Arrange each plate with a bed of cabbage then top with a fillet smothered in chutney. Enjoy! Nutrition One serving equals 364 calories, 13g fat, 45g carbohydrate, 38g sugar, 338mg sodium, 6g fiber, and 20g protein.

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.... I’m talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best body ever. 1. You don’t want to be bothered. It’s in your DNA to avoid pain and seek out pleasure. Unfortunately, this works against you when trying to get fit. In your mind, it’s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise. There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight. 2. You don’t want to wait for the good stuff. Just as you wish to avoid pain, you are also an expert in seeking out pleasurenamely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs. There’s good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly. A walk outside A good book A night out to the movies or theater A spa day You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite! To finish Reading click the link in bio Fortza Fit + Train . . . . . . #fitness #motivation #fitnessgoals #fitnessmotivation #gym #gymlife #gymmotivation #fitchicks #train #lifestyle #getfit #instafit #workout #cardio #goals #gymtime #strength #sandiegofitness #sandiego_fitness

If you’re looking for a homemade side to go with some grilled meat then this is wonderful recipe to try. It’s filled with wholesome carbs, fiber and loads of real food nutrition. This recipe is a great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Tap the following link for the recipe... Don’t forget to subscribe to get these delivered to your mailbox every Friday http://bit.ly/2H8e9s2

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