Form and Function Physical Therapy

In the last video we showed you a self test demonstrating how to know if your knee pain is coming from tight quads. Now we will show you how to release some of that! Here is the fix! If you want more information on KNEE PAIN and everything you need for at home care HERE LINKS BELOW AND in BIO... https://www.formfunctionpt.com/physical-therapy/knee-pain/ https://www.formfunctionpt.com/existi/recommended-products/ #physicaltherapyranchocucamomga #sportspt #sportsrehab #flexibility #fitness #sportsmed #injuryprevention #sportsrecovery #physiotherapy #athlete #weightloss #healthyliving #healthandwellness #inlandempire #formandfunction #physicaltherapynearme #pt #physicaltherapy #physicaltherapist #therapy #ranchocucamongaphysicaltherapy

If this is you... tight quads, cant bring your heel to glute, and you have knee pain. Watch our next video where we explain this self-test in depth and what this might mean. LIFE HACK for knee pain. Tryout this self test if you have knee pain and you might be able to get a clue about what’s causing your knee pain. #lifehack... Want more info? Check out our FREE eBook LINK IN BIO https://8awfu7i7.pages.infusionsoft.net #physicaltherapyranchocucamomga #sportspt #sportsrehab #flexibility #fitness #sportsmed #injuryprevention #sportsrecovery #physiotherapy #athlete #weightloss #healthyliving #healthandwellness #inlandempire #formandfunction #physicaltherapynearme #pt #physicaltherapy #physicaltherapist #therapy #ranchocucamongaphysicaltherapy #kneepain #biohack #lifehacks

Announcement: Join the team! Send and share this post out to someone you think might like to join our team! Swipe for the details about the position and how to apply.... #physicaltherapyranchocucamomga #sportspt #sportsrehab #flexibility #fitness #sportsmed #injuryprevention #sportsrecovery #physiotherapy #athlete #weightloss #healthyliving #healthandwellness #inlandempire #formandfunction #physicaltherapynearme #pt #physicaltherapy #physicaltherapist #therapy #ranchocucamongaphysicaltherapy

Sooooo we showed you a self-test to tell if your knee pain might be caused by calf tightness. Now here is a step-by-step guide on exactly how I help my patients to release some of that tightness in the most accessible way. Don't have a personal Masseuse or percussion gun? NO NEED, all you need is a cheap foam roller or ball! If you want more information on KNEE PAIN and everything you need for at home care HERE LINKS BELOW AND in BIO... https://www.formfunctionpt.com/physical-therapy/knee-pain/ https://www.formfunctionpt.com/existi/recommended-products/

THE ACL ----> Most commonly injured through contact and someone falling into the outside of the leg. Non-contact ways to injure your ACL is through cut and pivot motions in sports. You might have an ACL injury if you see: -swelling -hear/feel a "pop"... -buckling instability -pain in the front of the joint -not able to fully bend at the knee Please SHARE this video If you want more information on KNEE PAIN LINKS BELOW AND in BIO https://www.formfunctionpt.com/physical-therapy/knee-pain/

Why would anyone pay cash when they have insurance? Well the truth is that sooooo many of our patients do and it’s because the old medical model just doesn’t work anymore. It doesn’t allow for the necessary attention dedicated to the patient. Listen to this episode to hear about why we take this holistic and individual approach to our patient care. LINKS BELOW AND in BIO... Apple https://podcasts.apple.com//stay-in-the-game-/id1544871656 Spotify https://open.spotify.com/show/5pTFGaZQJauLdNeBhvm5vJ #physicaltherapyranchocucamomga #sportspt #sportsrehab #flexibility #fitness #sportsmed #injuryprevention #sportsrecovery #physiotherapy #athlete #weightloss #healthyliving #healthandwellness #inlandempire #formandfunction #physicaltherapynearme #pt #physicaltherapy #physicaltherapist #therapy #ranchocucamongaphysicaltherapy

Should Trevor try his hand at the beauty blogger life? #influencer #contentcreator #stayinthegame Check out the rest of the episode ... LINK IN BIO See more

7 Years!!! Whoot whoot we made it and it’s all thanks to you. Patients who become friends and friends who become family we exist because of you and to thank you we are doing our GREATEST PROMOTION EVER $35 screenings.

Motivation needed? WE GOTCHU Podcast 1 has some good insights if you are starting to lose that fire for your New Years resolutions! LINK IN BIO... Please Like, Subscribe, and Comment See more

Any of these look like your recent search history? Drop into our BIO and follow the link to our podcast EPISODE 1: New Year... Hit The Ground Running! ... #sportsmedicine #running #ultrarunning #physicaltherapy #stayinthegame

Time to look forward... It’s that time of the year where we all proclaim to be a new better version of ourselves in the year ahead and this year I’m making two resolutions: 1. To be more consistent with getting you, my patients, my followers, and my friends the information that helps you all reach your goals. Sharing information on the topics you care about via social media, newsletters, podcasts, and blogs. And ... 2. My personal resolution outside of the business is to put 500 miles on a bike that I bought mid quarantine because isn’t that what we all did? I bought a bike for my son and myself in quarantine fashion and in 2021 I’ll be hitting the asphalt with Dane in tow. Happy New Year Form and Function Family! #stayinthegame #physicaltherapy #ranchocucamonga #sportlife #sportsrehab #newyearseve

What’s this podcast even going to be about? Listen to episode 0 now! LINK IN BIO

The year is coming to an end and we are taking a moment to reflect... 2020 has been a year of incredible learning for us at Form and Function. We successfully treated people from hundreds of miles away in our telehealth programs, when In-Person was not an option for some. We relaunched our website, and it not only looks great, it is jam packed with helpful information to help you STAY IN THE GAME! We've even launched a podcast to help people get the information they need. ...What's more important, though is what we’ve seen our clients do this year. We've watched athletes of all ages, backgrounds, and experience levels gain mobility, overcome new injuries, build strength and resiliency, persevere through trying situations, and crush goals. Your turn: Looking back what has 2020 taught you? What goals did you reach? #stayinthegame #2020 #physicaltherapy #ranchocucamonga #sportsrehab #sportsrecovery

Why doing this stretch is bad for your lumbar spine and herniated discs! Read more about it in our blog!!! https://www.formfunctionpt.com/why-lumbar-extension-is-not/ #backpain #physicaltherapy #Sports #healthandwellness #stayinthegame #herniateddisc

Listen to the ENTIRE episode LINK IN BIO Rate, Review, and Subscribe to our monthly podcast. Next months episode you don’t want to miss because we’ll be talking to all you chronic New Years resolutioners that say I’m going to lose weight this year and maybe this year you might try........ RUNNING

This is a common sign during periods of rapid growth. With this 13 year old athlete here, we are working on treating his heel pain. As the bones grow, there is a lag with the soft tissues lengthening and there are different stresses to the ligaments and tendons of the body. The biggest misconception with growing pains is that they will just go away on their own. While sometimes the pain subsides, often this is due to the body compensating to reduce stress on the painful a...rea. Which is bad! It can leave you vulnerable to other injuries down the road. We can help get though "growing pains" fast, and be less vulnerable to injury. If you want to get your 11 to 14 year old as "bullet proof" as you can during periods of rapid growth, or if you have questions... Reach out at 888.619.2885

Stop asking Google university why your ______ hurts Tune into The Stay In The Game podcast and get answers to those questions from the expert! #stayinthegame #sportsmedicine #physicaltherapy #physiotherapy #fitness #fitnessmotivation

In case you are technologically challenged like Cassidy. Here is exactly how to find our podcast. Episode 0 out now!!! Subscribe and follow to hear January’s FULL episode!

4 quick announcements, and an introduction to a NEW PRODUCT. Check out the video to see what we've brought in, what's in stock, and what's happening in the office while restrictions are being reinstituted. Plus... what's going on *** tonight***

Quarantine made me do it!!!!! EPISODE ZERO Link in Bio Honestly so excited to launch this monthly podcast where we will be bringing you content about your health and wellness you ABSOLUTELY need to hear about! Check us out on Spotify, Apple Podcasts, or wherever you get your podcasts from.

Acupuncture is opening up their morning hours tomorrow at 9am! Slots are filling up so give us a call to reserve your time 8886192885

Why Lumbar Extension Is Not The Best Choice For A Herniated Disc https://www.formfunctionpt.com/why-lumbar-extension-is-not/

Happy Holideals! If you've been wanting to get back in for a nagging injury, or just want to get a block of sessions you can use for all of 2021, this is for you. 20% OFF packages are available through Dec 23rd. ... And these apply to gift certificates as well, so if your family needs PT this is the perfect ! DM us to get on our email list, so promos like this don't pass you by. Reach out by any means you have at your disposal, and mention our Holideals to take advantage of this rare discount.

Back Pain controlling your life? Download this FREE Report Make changes today to start tackling your back troubles!... https://t9zn6qf2.pages.infusionsoft.net/

Watch this video if you have been frustrated wondering what could be the possible cause of your back pain. Follow the link below to download our free eBook "10 Tips to Reduce Back Pain" https://t9zn6qf2.pages.infusionsoft.net

Intra session gains With our Texas A&M softball catcher Kelly Martinez After a right shoulder injury with surgery 6 months ago!... The shoulder isn't tight. There's a problem with how the shoulder and shoulder blade move together.

Watch this video and if this self test was positive----> REACH OUT so we can help you! https://www.formfunctionpt.com/

Acupuncture Services will be back in clinic this coming Tuesday June 16th. Call to book now 8886192885 or click the link below https://formfunction.as.me/... #sportsmedicine #physicaltherapy #acupuncture #chinesemedicine #alternativemedicine #stayinthegame #healing #yinyang #needling @ Form and Function Physical Therapy

Signs & Symptoms of spine instability and what to absolutely stay away from! https://t9zn6qf2.pages.infusionsoft.net

https://www.nytimes.com//am/coronavirus-social-impact.html How we are adapting to put more control in your hands during these times of uncertainty?

Happy Thanksgiving to our Form and Function family! We are beyond grateful to all of our amazing patients and hope you have a wonderful turkey filled day!

There is a lot of information out there about what people should and should NOT be doing for back troubles. Check out our article and hear from the expert.

You need to watch this video if you find yourself asking "Should I use ICE or HEAT?" Check out our free report for more tips on things you can do right now! https://t9zn6qf2.pages.infusionsoft.net/

We can’t wait to see you! Reserve your time before it’s too late! 888.619.2885

A happy birthday to our fearless leader Trevor Field! Wishing you a day full of the same joy and happiness you bring to the clinic every day! #happybirthday #boss

Memorial Day 2020 is a day for remembering those that served and gave their life for this country and our freedom. It's especially memorable this year as we fight the war against Covid-19 virus. God bless all the soldiers and their families that have sacrificed. We thank you for our freedom. #usa #memorialday2020

Here are the results of our "virtual" 5k challenge! Congrats to the winners Glenn and Marilee And thanks to those that participated. If you weren't feeling your best to enter a time, had pain during your runs, or have questions about how we can help you run your best give us a call and we'll get you right. ... See you in the office or online soon. See more

You are probably thinking "I should just stretch" Well this is why if you are in doubt DON'T stretch it out! #BackPain #HealthandWellness #PhysicalTherapy #RanchoCucamonga #SportsPT

Very excited to push out this YouTube series on BACK PAIN. Check out our 6 video playlist on tips and tricks for Back Pain. Drop in the comments any questions you may have about Back Pain and we will answer them in our next video!

Congratulations to just a few of the many amazing athletes that signed their letters of intent! So proud of these wildly talented athletes! Big things coming for ya!!!! @mtdashiell @makenna_dashiell @mangel2923 @kendallmangel @jack.r.holman

The incidence of a herniated disc is about 5 to 20 cases per 1000 adults annually and is most common in people in their third to fifth decade of life.

Meet Acupuncturist Jay Chen! Truly so grateful to have him here every Tuesday. Acupuncture and physical therapy has been like the peanut butter and jelly in our clinic helping patients reach their goals and get out of pain fast. If you wanna know how it might help you give us a call 8886192885

Stress or tension from the election? Pandemic? Financial? Relationship? Here are the most common muscles affected, and what you should do!

4 quick announcements, and an introduction to a NEW PRODUCT. Check out the video to see what we've brought in, what's in stock, and what's happening in the office while restrictions are being reinstituted. Plus... what's going on *** tonight***

Back Pain controlling your life? Download this FREE Report Make changes today to start tackling your back troubles!... https://t9zn6qf2.pages.infusionsoft.net/

Intra session gains With our Texas A&M softball catcher Kelly Martinez After a right shoulder injury with surgery 6 months ago!... The shoulder isn't tight. There's a problem with how the shoulder and shoulder blade move together.

We can’t wait to see you! Reserve your time before it’s too late! 888.619.2885

Here are the results of our "virtual" 5k challenge! Congrats to the winners Glenn and Marilee And thanks to those that participated. If you weren't feeling your best to enter a time, had pain during your runs, or have questions about how we can help you run your best give us a call and we'll get you right. ... See you in the office or online soon. See more

Newest blog post published today. The key to Fixing your knees. Check it out!

Running is not cancelled, and here's your opportunity to scratch your itch for competition...

This ankle brace ad got me to pick up my phone and make this video and respond. Don't fall prey to some "fancy" gadget to get you over the line. We are here with sound advice for what ever concerns you have.

There’s no need to wait out the quarantine to end back troubles. Through the end of April you can test drive a virtual session absolutely free. When it’s hard to sit, or hard to drive,and hard to get in and out of bed it’s even harder to wait until a clinic office opens to get answers or relief!... Don’t wait STAY IN THE GAME with Form and Function’s Virtual sessions. Check Out The Comments to Inquire

Another quarantined client, this time with acute pain, does a virtual session so he can stay out of the doctor's office. It went from being to tight and restricted to being able to "breathe" again. If you need to stay out of the doctor's office due to acute pain from a new injury, or maybe you are unclear what you should be doing to help yourself, give virtual sessions a try. ... Learn more about virtual sessions at https://www.formfunctionpt.com/virtual-physical-therapy/

A client of ours stuck in a "Safer at Home" quarantine, still making improvements from his home office. If you are in a situation that prevents you from being able to come in to our clinic, don't sit at home and wait for help, when help is a call and a few clicks away. Check out the video by clicking the YouTube link below.... https://youtu.be/DxaX9DSMGD4

Winston has a bone to pick with #TherapyKing! #tigerking #goldendoodle #therapydog #nomorewalks

Hottest debate I have to referee? Here's a hint. I see a lot of people at Form and Function PT living with back issues. They often ask this...... "When do I use ice, and when do I use heat? It's easily one of the most common questions I get asked on a daily basis, and it's something that confuses many people too... I'm sure you can appreciate that the answer can change depending on the type, age, and severity of the injury or concern, which makes it even harder to know what to do. This is a simple guide to help you know what to do. Check it out, and if you still have questions on what else you can be doing, let us know. It's easy to jump on a call or do a virtual session to get you out of pain fast!

Been sitting at a kitchen table working on a laptop from home? Picked up running or home exercise to ease the boredom of quarantine? Need help with these new aches and pains because of a 'radical' shift in your activity levels? ... Reaching for anti-inflammatories to manage pain? Here's a better option to reduce inflammatory biomarkers, and provide full spectrum antioxidant support. FREE DELIVERY IN RANCHO! DM us to learn more, or reserve your 30 day supply of my go to solution to feel better and younger! #stayinthegame #jnc

The Tiger King has got me inspired! #TrevorExotic #Therapyking #coronalife #stayinghome

Here's a little something to help you learn more about "Virtual" PT here at Form and Function. https://www.formfunctionpt.com/virtual-sessions-can-they-r/

We're all in this together. Estimates are that 20% of local small businesses will not survive this crisis. Thanks to those that have pre-paid sessions to help us get through. If you're interested in what the discounts and offers are for prepaid sessions, DM us. For those that have been forced to separate from work for the time being, and don't know what the effect on their income will be, there is still something you can do to help support your favorite small business. ... Follow, like, share, review, refer! Thanks again, Trevor Field, PT P.S. If you need us right now, all of our providers are doing virtual sessions through doxy.me We are offering a free trial for online sessions through the end of the month. DM us to reserve your time.

Nearly a year and a half after injury and after failed PT in a big hospital locally, where he felt the treatment made him worse, Gus is killing it getting all of his motion back and being pain free in under 2 weeks. Don't think virtual sessions work. Check out how much motion he gains in his bad arm... by moving his good arm! The secret sauce in virtual rehab is a little something called Total Motion Release. ... We are still taking virtual appointments during the Covid-19 quarantine. Stuck at home and need to get out of pain, move and sleep better? Try a virtual session on me for the next 3 booked! 888.619.2885 Questions: DM our account or at [email protected]

Don’t worry we will keep you posted so look out for updates on treatment options. Stay healthy and #stayinthegame

Who won the St. Patrick’s Day Challenge??? Happy St. Patrick’s Day Don’t forget today’s is Acupuncture Tuesday and these spots are filling up for our acupuncture for IMMUNE FUNCTION! Now is the perfect time to be proactive about your health

Sent home from school? Working from home? If you just found yourself with some extra time on your hands GREAT NEWS because now is the perfect time to see us! With our clinic following all CDC guidelines and recommendations we remain committed and open for our patients and their treatment!

Think you might have a sciatic nerve problem? https://youtu.be/UNXTAsYX80s

Think you might have a sciatic nerve problem? This one simple test will tell you if you need to see a PT now! Follow links in Bio to schedule for your assessment! #painrelief #acupuncture #sportsmedicine #physicaltherapy #physiotherapy #movement

Lucky you! Share and comment with the clover emoji and we will randomly select 3 winners for a Acupuncture Session COMPLETELY FREE Yup you saw that right completely free and all you need to do is share and comment on IG or Facebook! #lucky #acupuncture #acupunctureworks #sportsmedicine #physicaltherapy #stpatricksday #stayinthegame #movement #painfree

Come up and get your #goldenticket for #armcare #throwersscreening #stayinthegame

We're here at #VineyardLittleLeague #openingday #stayinthegame #throwers #ice20 #armcare #sportstherapy Come get your #goldenticket

Where we gonna be tomorrow Blue Man?

Runner’s Clinic in full swing! If you missed out on tonight’s event don’t worry because more opportunities to attend one of our clinics will be coming your way! Keep up to date on all our events on Facebook and Insta @ Form and Function Physical Therapy

International Women's Day is this Sunday, March 8th. To elevate and celebrate, we will be featuring some truly amazing women this week on our social media. Read... on to get to know Dr. Melissa Woo, PT, DPT: 1. What do you see when you look at yourself? Be honest. When I look at myself, I see a mom of 3, a wife, a physical therapist; but those are just roles that I have. When I look deeper, I see a woman who has overcome many obstacles, who has come out stronger and more resilient. I see a woman who cares deeply for family and friends, who has a passion and purpose for helping people live their best lives through physical therapy, exercise, and prenatal and postnatal training. 2. Ask a friend to tell you what they see when they look at you. In their own words: The embodiment of courage and compassion. I see a beautiful, hard working mom who always does the best for her family and is always there for me when I need her. 3. Reflect on the women that have helped create equality for you, who are they, what did they do? My mom has always been a good example of someone who helped create equality for me. She set a great example to me growing up by starting her own business, and successfully running it for 30+ years. 4. Who are you when you're stressed? When I’m stressed, I immediately feel overwhelmed and probably will cry, but I try to have a quick turnaround time to get into Get sh** done mode because I know that stress can come frequently and your character is determined by how you respond to stressful events. 5. Who are you when you're in your power? When I’m in my power, I am a general bada** who can do anything I put my mind to. (I wish this was all the time!) 6. Who are you as a woman who puts in the extra sweat (a short bio focusing on empowerment, inspiration and collaboration)? When I put in the extra sweat I am a doctor of physical therapy, a movement expert focused on helping people live their best life by getting out of pain, back to exercise, so they can live a strong and active life. I love working with women in the prenatal and postpartum period. Most women get very little guidance during this time regarding exercise, what is safe, and what is healthy. My purpose is to empower these women, to guide them through this challenging and sometimes confusing journey. I educate them on safe ways to stay in the gym, and continue getting stronger and more active to reap the health benefits for themselves and their baby. My role when collaborating with a new mom is to be a quarterback for her health, listening to and addressing her health concerns as a post partum female, and a mom to a new baby.

Taking a few more runner's on for this clinic. Don't wait to sign-up, if you are even thinking about it just SIGN-UP because its an event you are not going to want to miss!!!!

There is still time... There is still time to sign up for our runners clinic on March 5th at 6 pm but hurry because these spots are going fast! Join us for an opportunity to train with the best in sports medicine and a time to meet with the entire Rancho Cucamonga running community! Why you don't want to miss this event:... Instantly walk out feeling and move better than you walked in!!!! Chance to win treatment sessions of: Massage, Physical Therapy, Acupuncture, Laser Gain valuable knowledge about your health and training Connect with runners in the community Did we mention instantly walk out feeling and move better than you walked in!? https://fgg8vhfy.pages.infusionsoft.net

Online runners advice say WHUUUUUT?!?!? #runners #marathontraining #lamarathon2020 #sports #sportsmedicine #stayinthegame

2 Announcements and why yoga isn't everything for runners.

On March 5th we will be hosting a workshop just for runners! Only a few spots left so hurry and sign up! Click the link below to reserve your spot! https://fgg8vhfy.pages.infusionsoft.net

Training down hill got you DOWN!? Find out why the hips, knees, and shins are screaming to you to stop. Don't miss our clinic coming up MARCH 5th 6-8pm

Runners our clinic is less than 2 weeks away. Come find out why your pre/post-run yoga and stretching isn't cutting it!