Flying Lotus Aerial Yoga

#cocoonmeditation #summersavasana #metamorphosis #beverlybachooyoga #guidedrelaxation #alllevels

Today's focus: #FlyingLotusAerialYoga Fun, Breathwork and Meditation Everyone can follow along WITH OR WITHOUT a silk. Setup your mat and we will ground, focus, and practice learning some different yogic ways to connect to the real you. Everyone is welcome. Invite the entire household!

Today at 3pm! #fridayfun is back on with me #beverlybachooyoga! Join me even if you DO NOT own an aerial silk! That means, you can enjoy your gear and your family can practice on their own mats/towels around you! 3pm Yoga class today on facebook live! This class will be MAT- and AERIAL-based so join me with or without an #aerial silk and enjoy following along! Everyone in your household is welcome! #alllevels #familybonding #familieswhoplaytogetherstaytogether #fridayfun #beverlybachooyoga #flyinglotusaerialyoga

Hi #flyingyogi and those who aspire to fly yoga-style! I'm working on my aerial setup outdoors! More posts (tips, technique, #fun) coming soon so stay tuned in, especially, if you have an aerial hammock indoors! Post questions below or pm me! #flyinglotusaerialyoga #aerialyoga #aerialfit #yogafit #thinkoutsidethebox #alllevels #homepractice #weallneedthis

Join me today! #FlyingLotusAerialYoga #breathetogetheryoga #aerial #yoga #fun #friyay #savasanaisinthesilks #youcandoit #believe #getstrong #staystrong #doyoga

I'm excited to have another soldout workshop! If you haven't had time in the silks, check out both my weekly classes and my seasonal workshops. I teach a lot of... exciting and hard aerial yoga postures during the week, but my #cocoonmeditation workshops are for those looking more for a meditative and restful practice. - Beverly See more