Flow: Mobility and Strength

https://www.facebook.com/159499650748724/posts/3088154097883250/ The master-mind himself, Scott Sonnon, demonstrating the versatility of the Clubbell.... The Clubbell is one of our favorite tools as it doesn't compress your joints like a typical barbell and allows your body to move freely through new ranges of motion. It truly challenges your mobility and strength simultaneously! See more

MOVEMENT IS BRAIN CANDY . Feed your brain, stimulate your nervous system, improve your health! It's not a pill, it's consistent movement. Reposted from @zhealth_performance We've posted this one before, but it is such a great reminder from Dr. Doidge of the tremendous need the human brain has for stimulation and activation, as well as the potentially devastating effects of immobility. Keep moving! #zhealth #neuroscience - #regrann

Here's my warm-up FLOW from this morning's workout . Sit thru to tripod. Rotational intent lunges. Walking Matador with rope.... I love this FLOW because it has a relatively low floor to be able to do it, but can be made extremely effective with the proper intention behind it. See more

As a Coach, my job is to make sure YOU understand what I'm trying to teach . YOU understand things differently than everyone else . YOU learn differently than everyone else . . . . Learning and applying is individualized, and FLOW prides itself on catering to your individual style and preference. FLOW blends what you WANT, with what your body NEEDS until we find the perfect balance TOGETHER .

Reposted from @flowmobilityandstrength Morning education with the fam!! . . . . All moves were learned today, but the prerequisites were learned over a couple months. These ladies are impressive!! ... . . . @taycusack7 is using the RMT rope for agility, coordination, balance, cardio and more. . @karenwill4 learned the Turkish Get-up for strength, mobility, balance, core control and others. She also is practicing her kettlebell swings for ,, power and athleticism. . . . I'm impressed, ladies!! Awesome job - #regrann See more