Flora Holistic Health Coaching

"Altogether, this new research adds to anthropological data to clearly show that the quality of food is far more important than the macronutrient composition. Here are the overall takeaways from this article: 1. Eat real food for weight loss 2. Self-experiment 3. Consider life stage and underlying conditions 4. Get support"

My beautiful breakfast masterpiece this morning . . . On the plate is homemade sauerkraut (gut health), leftover roasted curry cauliflower from last night’s dinner (cruciferous veg = support detox pathways), a scrambled pasture raised egg (all the health in the bright yolk full of vitamin A, omega 3s, and so much more), and a few slices of avocado because it is a dream food and gods gift to us humans ... . . . #eatrealfood #functionalmedicine #guthealth #losangeles #fermentedfoods #eattherainbow #functionalmedicinehealthcoach #iinhealthcoach See more

Mind blown daily by the amazing cacti and plant life in LA . . . .... #dreamyard #urbangardens #cacti #southerncalifornia #losangeles #getoutside #urbanexplorer #plantobsessed See more

Recipe for a 96 degree day in April. WATER!! Oh, and some cucumber + lemon in there if you’re feeling fancy . . . #heatwaveinapril #springinLA #h2o #lahealthcoach #functionalmedicine #stayhydrated

Trying to be grateful for the little things! Like this heavenly smelling flower blooming on my walk to the store (jasmine?) . . . a nice reminder that it’s the first day of Spring ... . . . #LAinMarch #gratitude #bloomingjasmine #morningwalks #getoutside #losangeles #functionalmedicine #healthcoach See more