Flex Your Faith Fitness

New schedule!!!!! We have new times new format tons of new stuff going into the holidays check us out Com3 Unity Fitness 'working out for a cause' We have ra...ised $2050 up to date serving frontline health care workers, homeless, small businesses, children, and the list will go on! We are not just a workout group but we are a workout family and we do this for a cause, a purpose other than ourselves, we are stewards of this world called to help and do what we can to preserve and honor it. Join us 11/10 @535pm Tuesday - Boxing and kickboxing Tabata HIIT routine 8 body weight moves 8 rounds Lots of fun so much cardio 11/11 @530pm Wednesday - Dumbbell Strength and Cardio routine!!! 11/12 @535pm Thursday - Random exercise wheel!! Different kinds of exercise from boxing, to cardio, to weights. Every exercise is put into a random wheel and we just do it!! It's fun Zoom link https://us02web.zoom.us/j/4315260759 11/14 Live Workout To be announced in the middle of the week depending on weather conditions

Halloween workout week it's gonna be scary well actually not at all but you will get a great workout for sure Com3 Unity Fitness 'working out for a cause' We... have raised $2050 up to date serving frontline health care workers, homeless, small businesses, children, and the list will go on! We are not just a workout group but we are a workout family and we do this for a cause, a purpose other than ourselves, we are stewards of this world called to help and do what we can to preserve and honor it. Join us This months Com3 Unity out reach non profit we are working with is http://abodeservices.org/ ***Here is the GoFundMe https://gf.me/u/y3tbqb 10/26 @530pm Monday - Boxing and kickboxing Tabata HIIT routine 8 body weight moves 8 rounds Lots of fun so much cardio 10/28 @5pm Wednesday - Dumbbell Strength and Conditioning **boot camp edition 10/30 @5pm Friday - Burpees and drinks!! Did you know that there are at least 20 variations of Burpees? You want to try them? And have drinks too? Well it don't have to be alcoholic. Great pre halloween workout routine Zoom link https://us02web.zoom.us/j/4315260759 Live Workout 10/31 halloween @1030 am Saturday Quarry Lakes Regional Recreation Area Destination Live Workout

We are doing it again!! **New Virtual Online Schedule for the week Com3 Unity Fitness 'working out for a cause' We have raised $1400 up to date serving frontli...ne health care workers, homeless, small businesses, children, and the list will go on! We are not just a workout group but we are a workout family and we do this for a cause, a purpose other than ourselves, we are stewards of this world called to help and do what we can to preserve and honor it. Join us Here is our next Com3 Unity out reach program http://abodeservices.org/ ***Here is the GoFundMe https://gf.me/u/y3tbqb 10/5 @5pm Monday Boxing Circuit Conditioning - 10 Boxing inspired conditioning drills and combos 10/7 @5pm Wednesday ** New class Ladder Down and up Routine *Dumbbell Strength and Conditioning Edition - 5 moves 5 rounds can you finish on time? 10/9 @5pm Friday Mobility Flow and Stretch - End of the week relief getting your body to feel mobile and flexible Zoom link https://us02web.zoom.us/j/4315260759 Live Workout 10/10 @1030 am Saturday Quarry Lakes Regional Recreation Area Destination Live Workout - Body Weight Tabata HIIT routine 8 moves 8 rounds Lots of fun in the sun join us live

Com3 Unity Fitness 'working out for a cause' We have raised $1400 up to date serving frontline health care workers, homeless, small businesses, children, and t...he list will go on! We are not just a workout group but we are a workout family and we do this for a cause, a purpose other than ourselves, we are stewards of this world called to help and do what we can to preserve and honor it. Join us Live Facebook and Zoom Tues 9/22 @6pm Metabolic Burn - Half Dumbbell Weight training Half Body Weight Cardio, get your muscles and Heart pumping Wed 9/23 @530pm Body Weight HIIT *Tabata edition - 8 Strength and Conditioning Body Weight exercises 8 rounds 20 secs of work 10 secs of rest Thurs 9/24 @6pm Stretching and Mobility Flow - Get your joints to be mobile, get your muscles to stretch out get your body to move and feel good, recover and be well Zoom link https://us02web.zoom.us/j/4315260759 Live Workout Sat. 9/26 @1030 am Destination Workout in Quarry Lake, Fremont - Live in person workout in the park, air is better, its still hot for now why not see each other? of course social distancing is in place, limited amount of people can attend, Quarry Lake Fremont is the location

Its my daughters birthday Month she is happy hope your happy too come join me in my live workout class Monday * No class ... Tuesday @6pm 9/1 Dumbbell ISO Burn - Dumbbell Strength and burn program focusing on doing 3 body sections arms, legs and abs really going for the burn! Wednesday @530pm 9/2 Kickboxing conditioning - 10 exercises 3 rounds of intense kickboxing inspired conditioning exercises no equipment and experience needed Thurs @6pm 9/3 Mobility Flow - start with two moves and flow to eventually 8 moves go with your own pace and just flow Friday @1215pm 9/4 International Martial Art Tabata HIIT 8 moves from different martial art moves from around the world all in one fun tabata style format, and level is welcome no experience needed and fun to do https://us02web.zoom.us/j/4315260759#success