Flex Fitness

Fit camp and my Apple Watch...need to burn some serious calories? I got you. Outdoor training every T/Th from 5-6pm in west Ventura and Sunday mornings 8:30-9:30am at rotating locations all over this gorgeous city of ours! One last piece of advice. DON’T wait to come because you aren’t in good enough shape for my camps. That’s my job! Also I design my workouts for all fitness levels. This ain’t my first rodeo and you will not be the first out of shape person I’ve met! Sh...ock yourself and come!! Message for more deets! . . . . #groupfitness #bootcamp #outdoorfitness #supportsmallbusiness #womenentrepreneurs #lovemyjob #fitnessmotivation

I started lifting weights at age 18. I had zero coordination with free weights and felt SO intimidated by the, mostly male, heavy lifters at the gym. I dreamed of the day I’d actually have muscles on my spaghetti arms... It’s safe to say I conquered those obstacles and instead made them my obsession. Being inside the gym and seeing tangible improvement in myself lead me to deciding to share that gift. ... 22 years later I’m still obsessed with strength, fitness and inspiring others! I’ve been a CPT for nearly 20 years and would love to help you. So whether it’s outdoor group fitness or private sessions you’re interested in...I’m here for ya! . . . . #strongwomen #womenwholift #womenwholiftheavyshit #personaltrainer #inspireothers #strongmom #overcome #weightlifting #strongnotskinny

A day late but thankful none the less. To all my clients, fitness followers and friends I’m beyond grateful for your continued support this year. Such an uncertain time but here we are! Nearly through it, hopefully stronger than we were going in. Here’s to perseverance, bending the rules and blazing your own trail. I hope you all earned those calories! Happy thanksgiving! . .... . . #givingthanks #gratefulbusinessowner #entrepreneur #entrepreneurlife #trailrunning #personaltrainer #groupfitnessinstructor #outdoorfitness See more

Sunday fit camp at our most challenging location...the hill!!My favorite part of owning my own business is deciding to run it at about 70% outdoors. Even today when it was bitterly cold (for us SoCal peeps anyway). Is there any better feeling that overcoming discomfort. Thriving in the elements then taking that warm shower afterwards?! Join us next Sunday when we hit out obstacle course workout at DATA!! Message for details ... . . . . #groupfitness #groupfitnessinstructor #bootcamp #outdoorfitness #intheelements #personaltrainer #entrepreneur #lovemyjob #smallbusinessowner #hillsprints #hiitworkout See more

Felt a little blah after all the Halloween tricks and treats...nature hit the spot. But doesn’t it always? Here’s to using today’s extra hour for something you love . .... . . #trailrun #runninginnature #girlrunner #socalfall #cloudsfordays #daylightsavings #dowhatyoulove See more