FLEX

Theres still time for members to sign up for tonight's Spine Health & Posture virtual workshop! Rachel will be teaching at 6pm PT. Her whole series in May is FREE to Flex members! https://www.mindbodyonline.com//locations/flex-circuit-gym

Remember, masks are required to be worn at all times inside Flex! Need some workout friendly face masks? Check out these options via SHAPE. https://www.shape.com//fitness-accessori/workout-face-mask

Save the dates! We're offering our members FOUR free virtual workshops in May! Spine Health & Posture, Hip Health, Balance, and Flexibility & Range of Motion. Sign up for these and our other virtual classes at https://www.mindbodyonline.com/e/locations/flex-circuit-gym

Ready to hit the gym? Schedule your workout in advance and see exactly how many others will be there during our controlled capacity appointment windows! https://flexcircuitgym.com/schedule-gym-time/

We're open! Sign up for a controlled capacity session at the gym, learn about our new ventilation system and enhanced cleaning protocols! Not ready for in person sessions yet? We've got you covered with our virtual classes (available to you on demand!) https://flexcircuitgym.com/

Tuesday’s at 9:30am, try the Know Your Core class. All you need is a floor!

Drop-in classes are $18 dollars! Try something new!

Take care of your physical, mental, and spiritual health at one of our yoga classes.

What are the moves that are keeping you sane? I've been really into ballet squats.

Special Class September 9th! Osteopenia/Osteoporosis and Exercise Clarice and Kathleen are jointly holding a special one-time class on Zoom entitled on September 9th from 2 to 3pm. This class will focus on how to exercise safely if you have osteopenia or osteoporosis. Clarice will discuss osteopenia and osteoporosis from a medical standpoint and highlight the difference between the two diagnoses, and will also talk about factors that can cause the conditions and factors ...that can help prevent them. She will also talk about the relationship of exercise and bone density and how exercise can aid in preventing and mitigating the effects of osteopenia/osteoporosis. And then she and Kathleen will talk about specific exercises that are helpful, as well as how to modify common exercises if you have osteopenia or osteoporosis, to ensure that you don't injure yourself. These exercises will focus on the types of exercises used in both of their classes. This class is open to Flex members as well as any friends and family that you think may benefit from it, and is free of charge. See more

We have two outdoor classes this week that you should check out! Body Weight Blast by Polly! Check out Polly's first "Body Weight Blast" class later today (8/10) starting at 5:30pm at Doyle Hollis Park (Emeryville) between Hollis and Doyle on 62nd (meeting behind bathroom structure). Polly's Body Weight Blast offers results on the fast track offering a combination of HIIT and body weight resistance exercises. And Kathleen H's Boot Campclass at Bushrod Park (8/11). Everyone is meeting at the lawn that faces directly onto 59th Street. As we've said before, be sure to bring your mat, mask and keep at least 6 feet distancing.

Flex is offering online classes from your favorite instructors to help you stay happy and well during shelter in place. Sign up at our website!

If you're a Flex member and want to stay active, connected and working out, we have over 20 virtual classes now offered via Zoom. https://files.constantcontact.com//8997f18a-000b-4215-a04f Be sure to sign in to the Flex scheduler before logging on to any Zoom class. If you're a current Flex member, the classes are part of your membership so have at it... if not, you can purchase a virtual membership online.

We have some exciting updates for August! Be sure to stay tuned and to check out our great roster of online classes!

Happy Independence Day! Be safe!

We don't know who needs to hear this but you need to drink some water right now.

Need some soothing and support? Try one of our online yoga classes!

Just so we're clear on where we stand.