Fit Parent Bootcamp

We're BACK! - https://mailchi.mp/a602df1c1250/aprilevents2021-8830817 * Campbell Park Friday classes resume * Frequently Asked Questions * May Attendance Challenge coming soon

NEW outdoor class on FRIDAYS Who is ready for FriYAY class? Super pumped to have Alex @al_in_norcal teach a FREE demo class and be BACK at Campbell Park ... Link in comments to sign up

We can't wait to see you this week Link in comments to book

Sometimes parenting is measured simply by the moments ..... THIS is the kind we CHERISH

Takin’ advantage of sunny weather ALL week long . . . Look in our stories to see what the Orange Tier means for bootcamp

Healthy pancakes for breakfast? Yes please! Making your own mix at home can save you $$$ plus you can feel good about the ingredients Ingredients: ... 2 cups (200 grams) rolled oats cup (125 grams) plain or vanilla brown rice protein powder cup (50 grams) coconut sugar 2 tbsp baking powder 1 tsp sea salt Directions to Make the Mix: Place the rolled oats in a food processor or high-speed blender. Pulse until finely ground Place all of the ingredients in a mixing bowl. Mix well before transferring to a mason jar or other airtight container to store until ready to use! Let us know if you tried the recipe!

Super PROUD of our own Erin Sears Basile for co-authoring a beautiful book about motherhood with her mom and sister This would make a fantastic gift for a new mama-to-be . . .... Link in the comments to get your copy See more

You'll remember these 5 healthy habits - https://mailchi.mp/aab547ae006e/januarymotivator2021-7904537

IT’S TIME TO TURN YOUR 2021 GOALS INTO REALITY! You’ve got a clean slate ahead of you. It’s filled with possibility and opportunity all you have to do is decide to TAKE BACK CONTROL and live with intention.... Let’s create an action plan together to CRUSH your goals! Do you want to feel fitter & stronger? More energized? Or maybe you have other big goals My brand-new 2021 Goal Setting & Fresh Start Workbook will help you get there faster and it’s FREE! Download your 2021 Fresh Start Workbook NOW! https://mailchi.mp/7f725e1acb2b/2021setyourgoals<< The workbook will guide you through a proven step-by-step process to create meaningful goals and even more importantly, turn them into reality! Create more balance in your life Set FUN goals that have real meaning Design an action plan that works with your schedule Stay motivated (hello, rewards!) And so much more! If you’re ready to accomplish some BIG things this year, this guide is for YOU! And it’s free right now (for a VERY limited time). ---> GRAB IT NOW FOR FREE WHILE YOU CAN! https://mailchi.mp/7f725e1acb2b/2021setyourgoals <---

What we are pumped about in 2021!

Q: Which should I do first, cardio or weights? A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by ACE (American Council on Exercise) found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. For me, I switch it up. I like to keep it interesting but I do notice that it is easier for me to strength train first then do my runs. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below

On a scale of 1-10 where are you at this week? Sleep De-stressing Exercise... Healthy foods Drinking water See more

"You'll never get bored when you try something new. There's no limit to what you can do." ~ Dr. Seuss

Due to the rising Covid-19 cases in our county, we are delaying the start of in-person classes. We will have virtual classes for the next 2 weeks and hope to start classes up again at Houge Park on Saturday, January 23rd Trial class pass and link in comments section to schedule your classes

We are opening up a Monday In-person Class starting in November and more virtual options! Read More Here https://mailchi.mp/c1ecb45ae25f/fallsession2-7889357

New classes opening up and filling up quickly. Don't delay in scheduling classes!

When you and your baby enjoy working out together everyone wins

WE DID IT! We had our first class in-person class today since March So, many emotions going through me today. I barely slept last night because I was so excited But I’m so grateful to our amazing community for sticking with us and supporting us. A big THANK YOU

Curious how to rejoin our classes? Our latest email gives details on how to join. Only 2 spots left for our Fall Session

Think of it like a fitness playgroup! We'll be re-opening classes starting October 7th. Book NOW before it fills up! Link to do online scheduling in comments https://www.fitparentbootcamp.com//part-2-our-reopening-pl

Our plan for re-opening has your safety as our number one priority! Here are some more details about what we plan to do in October

Exciting news about reopening from Fit Parent Bootcamp!

Hiking in Mother Nature. Can’t think of a better way to celebrate Earth Day What did you do to celebrate?

These are some great activities to do tomorrow

Join us for classes all this week. Workouts designed by certified personal trainers for busy parents at home with little ones Download our 5 Day Trial Class Pass. Link in comments

Coach Eric teaching our virtual Saturday class with a little helper