Megan Morgan, Trainer and Fitness Instructor

Leg day! You can do all of this with just body weight or a set of dumbbells. Let’s get it!

Adult and kids classes in Vacaville and Fairfield! Get signed up and get moving! Comment or PM if you need more info or help getting signed up Most of my updates are also done in my fitness group...so head over there and join so you don’t miss an update www.Facebook.com/groups/fitnesswithmeganm

Leg Day! Save and share to try out this week. Use barbell, dumbbells, resistance bands, your dog, your child, your book bag, or just body weight! YouTube video with technique tips in bio https://youtu.be/m3ViOfVIKps Go time! You got this!

BackBiTri and 30min HIIT on a bike #lesmillssprint Moderate to challenging weight10-15 reps3sets . Wide lat pull downs Narrow pull downs... Tricep cable overhead extensions Cable face pulls Tricep cable pull downs Machine Rows Barbell bicep curls Dumbbell bicep curls alternating DB hammer curls alt BB bicep pulses DB Tricep OH ext DB Tricep kickbacks alt Try it out! #fitnesswithmeganm #lipsticklungeslife #inshapeattitue See more

Working out when you don’t feel like it... . Not everyday will be stellar Some days you will get to the gym and kind of phone it in. This definitely should not be what you do at your regular go to gym sesh...but it’s ok to take it back a notch ... . This week during my Sprint class, I wasn’t hitting the gears I normally do. I just didn’t feel like I could push around that much weight. ... Did I beat myself up about it Did I push to incredible discomfort or pain to hit the number Did I give up NONO NO . I met myself where I was THAT DAY. I gave myself GRACE and APPRECIATED what my body could do for me that day. Treat your body right. Eat and exercise for your health and wellness, no as a punishment Now let’s keep smashing those #fitnessgoals . #fitnesswithmeganm #lipsticklungeslife #fitness #progressnotperfection #iam1stphorm #mytransphormation See more

Make your reservations for tomorrow and set a reminder for the rest of the week! Hope to see you soon

Have a set of dumbbells? You have a workout! Simple upper body workout today included: Rows Bicep curls Overhead Tricep extensions Front raises... Have lighter weights? Do more repetitions or do two weights in one hand doing one side at a time for rows and curls, use one in each hand for OH ext and raises . Ps...don’t move this fast! This is double time See more

Monday morning, kick off your week with our BRAND NEW CLASS! M7HIIT launches this week! Check out the new schedule and make sure to get on the app a...nd book to save your spot * Notice on the app, we have indoor and outdoor class options now New location added too! I’ve got one class on Thursdays at the Rancho Solano location...all others are still at Browns Valley Can’t wait to workout with you this week! See more

#nevermissamonday Come pump it up with my at 10am at InShape Browns Valley. All level gyms currently welcome at this location

Have flexibility in your schedule? Come work on flexibility in your body at 8am Wed morning . Need a cardio burst to kick that mid week slump feeling!? Sprint (cycle HIIT) at 9am. All classes in outdoor studio at InShape Browns Valley and members from Elmira and Alamo welcome too!Book on the app now

InShape’s outdoor studio is open! If you are a member of ANY level at IS, you can join us at Browns Valley InShape STEP BY STEP instructions on how to add a resvervation for the club and class (specifically my Bodypump class tomorrow ) is below!

Hello fit fam! Classes started back at InShape in our outdoor studio THIS WEEK! My first class back is Sat morning with Beatz Ride cycle You can resverve your spot 2 days before your class...so make sure your membership is activated and get the InShape App TODAY!...so you can be ready to reserve your spot for SATURDAY 8:30am at InShape Browns Valley (all club levels welcome right now!)

THIS Friday! Join us at Pacific Edge Sports Academy Come dance and play! Just the kids or adults can join too Outdoor event, space limited so call and reserve your spot ASAP

Rise and shine! This is one of my favorite stretches to do in the AM to get the body loose and the blood flowing . Downward Facing Dog (Down Dog) Flat back... Belly drawn in toward spine Hips up Gaze between legs, ears by biceps Heels toward ground, bend knees as needed Stretches back, hamstrings, calves, arches, hands, shoulders Energies body Calms brain Relieves stress Strengthens arms and legs Helps prevent osteoporosis . Try it! What is your favorite yoga pose? . #lipsticklungeslife #fitnesswithmeganm #stretch #beginneryoga #morningyoga #iam1stphorm #wellness #healthyliving #flexibilitytraining #fitnessrecovery #activerestday See more

Everyone has different reasons they choose to embark on a health and fitness journey... . Some love the challenge of molding and sculpting their bodies , s...ome like to conquer a challenge and achieve fitness goals to test their physical and mental strength, and many of us do it for a variety of reasons...but here is MY main one... . I want to be healthy for my family. Losing body fat around my belly helps reduce my risk of health issues, increasing my muscular and cardiovascular endurance helps me to do fun thing like go for a hike when my oldest son says, Let’s have a mom and Mav adventure! . I want to be an example for my kids to lead healthy and active lifestyles and find activities they love . Nobody’s WHY is wrong...we are all different. I encourage you to leave the judgement behind and embrace the encouraging spirit to help us build a healthier world . What is your WHY . . #ootd Zyia: Kettle Moon tank, green Bomber Bra, Navy crop Light n Tight . www.myzyia.com/meganmorgan See more

Soak up the sun! #weekendvibes Get on your comfy workout clothes and take a little adventure . NOW more than ever our physical and mental health are so key to keep on point! Vitamin D and fresh air are a great start ... . Are you taking a good multivitamin? Cuz I love me some real food, but truth is, I don’t eat enough variety to get all the nutrients I’m that my body needs. SO to have optimal health, I choose a pack that contains...... Multivitamin... increases cognitive function improves muscle recovery supports healthy metabolism promotes energy production . . Antioxidants... supports immune system protects against free radicals slows aging process . . Fruits and Veggies... superfood reduces cholesterol and protects heart health . . Probiotic... healthy digestion improves nutrient absorption boost immune system . . EFA... lower inflammation and improves joint health promotes mental clarity . . COQ10... increase nutrient uptake support heart health improves cellular energy production . PHEW...that was a ton of info...luckily...all I have to do is take one little packet each morning to get all the benefit listed above . Do you have a health tip? Share it below? . #fitnesswithmeganm #lipsticklungeslife