Fitness Impact

Ok everyone looking to brighten up your day! Who Wants Details On how To Join Our Online Training Sessions For Less Than $3.5 A Day? Cooped up at home, watching too much TV and feeling like you just need to MOVE your body!? Let's use this as a REASON to move our bodies and get some exercise in ... not an EXCUSE not to workout! ... Right now is the perfect time to maintain your existing exercise routine while under self-quarantine and the 4th lockdown... Comment "7 Free Days Pass" and I'll shoot you the details to get set up. If you know anyone in our community who is getting stir crazy and needs this, please share it!! We are in this together! Let's get stronger and keep our sanity.

Monday motivation! : : :... #fitnessmotivator #fitnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches

Honoring Dr. Martin Luther King, Jr. The time is always right to do what is right.

IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! Yet another study has linked sitting or lying down with heart disease specifically, heart failure. This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.... Women who sat or laid down for less than 4 hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there. Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4 and 8 hours a day The risk was 54% higher in those who sat/laid down for more than 8 hours a day. One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down). The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this! : : : #fittips #getupandmove #dailyexercise

On a scale of 1-10 where are you at this week? Sleep De-stressing Exercise... Healthy foods Drinking water : : : : : #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches