Fitness Hot Yoga

It is time to bring some more gratitude to the mat now that the 8th and 15th have passed, now we can resume normal SUNDAY scheduling! Please join us starting on the 22nd for our classes: 10am 90 min classic hot yoga /Jihong Noon 60 min express pre-recorded /Daisy .... Please check the MindBody online site/app for our most current schedule #20likes #wereback #sunday #yogaschedule #yogaeverydamnday #yogaisforeverybody #ghoshyoga #bikramyoga #hotyoga #originalhotyoga #hotyogasacramento #fitnesshotyoga #wisdom #gratitude #joy See more

Looks like Santa enjoys some self-care during the holiday season Let's be like Santa and continue to practice loving ourselves on the mat! Check out our holiday schedule: Christmas Eve Tues (12/24) 10am 90 min... Christmas Day Wed (12/25) NO CLASS New Year's Eve Tues (12/31) Noon 60 min pre-recorded New Year's Day Wed (1/1) 10am 90 min #20likes #yogaeverydamnday #yogisofinstagram #yogaisforeverybody #holidayschedule #26and2 #hotyoga #ghoshyoga #bikramyoga #selfcare #selflove #holidayseason #christmaseve #christmas #newyearseve #newyear #fitnesshotyoga

So I took the Wednesday 630 class and I was doing some pre-stretching and this girl next to me says hi. At first I thought, "Hmm maybe she's talking to someone else," but it turns out she was actually speaking to me! I apologized and carried on with a small conversation with her. That definitely made me smile that she recognized and acknowledged me. Often, I'm not used to people greeting me, especially if I've never spoken to them before. I'm fairly quiet/shy in that sense......but once I'm comfortable, I'm quite a chatterbox full of smiles and laughter Maybe I'll see you soon on your mat while I'm practicing frequently...say hi! Here's our upcoming schedule: . REMINDER NO CLASS SUN. DEC 15TH Monday (12/16) 630pm 90 min /Meagan 830pm 60 min pre-recorded /Daisy Tuesday (12/17) Noon 60 min pre-recorded /Jihong Wednesday (12/18) 530am 75 min /Meagan 630pm 90 min /Jihong 830pm 60 min pre-recorded /Sam Thursday (12/19) Noon 60 min pre-recorded /Jihong 630pm 90 min /Jihong Friday (12/20) 630pm 90 min /Meagan Saturday (12/21) 10am 90 min /Jihong Noon 60 min pre-recorded /Sam Sunday (12/22) 10am 90 min /Jihong Noon 60 min pre-recorded /Daisy . . . . . #20likes #yogaeverydamnday #yogaisforeverybody #yogaschedule #hotyoga #bikramyoga #ghoshyoga #26and2 #fitnesshotyoga #hotyogasacramento #yogahumor #funny

Even if it seems like I make it look "easy," it really isn't at all. Every pose is challenging to me and every now and then I run out of breath and have to rest. I've practiced on and off but been consistently practicing since 2017. Seasoned practitioners still feel challenged by this practice, so even if you're just starting and can only do a little bit of a pose or fall out of balance many times, to continue to try and not feel discouraged is what makes you a true yogi. Hop... back in even when you fall out, you still have time. A minute always seems like an eternity to me when you're huffing and puffing with sweat dripping in your eyes and you're trying to focus on your reflection in the mirror. I think what I struggle with the most is fidgeting after poses I'll crack my toes or roll my neck; remaining still is very much a challenge to me. And even when you think you've achieved the pose, there is still a lot of fine tuning that goes into it. There is still a ways to go even when you think you're "doing it the right way." - Daisy . . . . . #20likes #yogaeverydamnday #yogisofinstagram #hotyoga #yogaisforeverybody #fitnesshotyoga #originalhotyoga #bikramyoga See more

The end of the year with the holidays can be very stressful for many of us, so let's honor ourselves and make the time to take better care of our minds and bodies so we can continue to be generous in giving our love and care to others. Here's next week's schedule to help you de-stress and find time for some self-care: Monday (12/9) 630pm 90 min w/Meagan 830pm 60 min pre-recorded w/Daisy... Tuesday (12/10) Noon 60 min pre-recorded w/Jihong Wednesday (12/11) 530am 75 min w/Meagan 630pm 90 min w/Jihong 830pm 60 min pre-recorded w/Sam Thursday (12/12) Noon 60 min pre-recorded w/Jihong 630pm 90 min w/Jihong Friday (12/13) 630pm 90 min w/Jihong Saturday (12/14) 10am 90 min w/Jihong Noon 60 min pre-recorded w/Sam Sunday (12/15) NO CLASSES - Heating system maintenance . . . . . #20likes #holidaystress #yogisofinstagram #yogaeverydamnday #yogaisforeverybody #yogahumor #yogaschedule #fitnesshotyoga #hotyoga #26and2 #bikramyoga #hotyogasacramento #originalhotyoga #holidaystressrelief

Come check out our holiday sale for membership packages! If you buy in advance, it will start after your previous purchase. Namasté Let's have a great holiday season! . . . .... . #20likes #holidaysale #hotyogasale #26and2 #originalhotyoga #hotyogasacramento #holidays #christmas #newyear #yogisofinstagram #yogaeverydamnday #yogaisforeverybody #fitnesshotyoga See more

Here is our holiday schedule! Please check the MindBody online website/app for the most current schedule. No classes Sunday 8th/15th due to maintenance of the heating system. We apologize for the inconvenience. . . . .... . #20likes #holiday #holidayschedule #hotyoga #originalhotyoga #hotyogasacramento #26and2 #christmas #newyearseve #newyear #fitnesshotyoga #yogisofinstagram #yogaeverydamnday #yogaisforeverybody See more

Please check out the MindBody online website/app for most current schedule. . . . .... . #20likes #fitnesshotyoga #hotyoga #hotyogasacramento #originalhotyoga #26and2 #26and2yoga #yogaschedule #yogaeverydamnday #yogaisforeverybody See more

We all hope you had some well spent quality time with your family and friends during this Thanksgiving. If you're ready to get back on the wagon after feasting from yesterday, here are some classes starting next week: Monday (12/2) 630pm 90 min w/Meagan 830pm 60 min pre-recorded w/Daisy... Tuesday (12/3) Noon 60 min pre-recorded w/Jihong Wednesday (12/4) 530am 75 min w/Meagan 630pm 90 min w/Jihong 830pm 60 min pre-recorded w/Sam Thursday (12/5) Noon 60 min pre-recorded w/Jihong 630pm 90 min w/Jihong Friday (12/6) 630pm 90 min w/Jihong Saturday (12/7) 10am 90 min w/Jihong Noon 60 min pre-recorded w/Sam Sunday (12/8) 10am 90 min w/Jihong Noon 60 min pre-recorded w/Daisy Hope to see you on the mat soon! . . . . . #20likes #yogaquotes #yogaeverydamnday #yogaisforeverybody #originalhotyoga #hotyoga #hotyogasacramento #bikramyoga #yogaschedule