Fitness Explosion by Dulce

Bootcamp Day 4:30pm Spring Valley 5:30pm Spring Valley 7:00pm El Cajon City... IG Live 5:30pm Join Today El Cajon Get 50% OFF Membership!!! Fitness Explosion by Dulce

New Schedule Update... Join My New El Cajon City Location.... #elcajonbootcamp #bootcampfitness #newschedule

SECOND LOCATION ALERT Coming Soon To El Cajon City Pronto Segunda Localización El Cajon City!!!... Fitness Explosion by Dulce

Allow me to introduce my 2nd location (1st one will remain open in Spring Valley) I definitely have a testimony Thanks for all the motivation and help I appreciate you Members We did it I’m soooo excited El Cajon Watch Out For Me......... Fitness Explosion by Dulce

I don't own the rights to this music Step day

FINAL CHANCE! This is it, ladies! Now is your final opportunity to join Fitness Explosion by Dulce before we reach capacity! Make 2021 YOURS before it's too late and transform in just 21 days! Daily Home & Gym Workouts Customised Meal Guides... Private Members Page Support, guidance and accountability that you need to succeed Spots are SO CLOSE to reaching capacity! Secure one of our final places and join us TODAY!

Ready for 2021 Join Our Fitness Explosion Program What you get:... Unlimited Classes Brazilian Booty Camp Consultation Daily At Home Workouts Access to our Members ONLY Facebook & Instagram Page *New Members Only * All the classes are being held in our private studio... Sign Up today BEST SALE OF THE YEAR $21.00 FOR 21 DAYS 0 ENROLLMENT FEE 0 CONTRACTS Limited spots available TODAY Get 70% off Fitness Explosion by Dulce

Happy Sunday! Do you have your fitness goals set? Yes? That’s great! Now do you have a plan?? That’s usually the part we forget. We have the goals, but don’t know how to get there. Let me help you with that. ... I’m doing free consultation with a one time fee of only $25.00 for 21 days of unlimited training. ($125.00 value) We will discuss your goals, and I will help you come up with a plan to reach them. Let's do this To book now send me a pm! Fitness Explosion by Dulce

2021 NEW GOALS . Change Life Forever WITH: . Fat Melting Work Outs in 60 Min. or LESS... . No Experience NEEDED (Beginners Welcome) . Different CHALLENGING work outs every session (To keep things ) . Amazing RESULTS w/ Trainer who care about your fitness journey! Worried about GERMS? Our New Cleaning Guidelines help keep you safe! Temperature Checks Disinfecting the gym after each workout Sectioned Off Workouts Get %25 off this month! Limited spaces available now.... Fitness Explosion by Dulce

Tis the season for gifting! Purchase a gift certificate for one of the best presents ever! A Healthy Lifestyle For 2021!! Fitness Explosion by Dulce

WOW 500 LIKES GIVE AWAYYYYY Thank you all so much for your support. It has meant the world to me! So to say thank you for reaching another milestone I will be doing a one free month giveaway ... All you have to do to enter is: Like this post Comment done Share this post Tag 3 friends Please do all of the above to be entered into the giveaway Fitness Explosion by Dulce #giveaway #500likes #thankyou

The only way to reach your goals is by taking action! Join us in December Now Fitness Explosion by Dulce

New year, new week!!! Nothing but opportunity ahead.... Keep working for your goals... Fitness Explosion by Dulce

Girls, I need your help!! I can’t tell you exactly why just yet, but I feel you always have the answers I’m looking for! HOW WOULD YOU DESCRIBE Fitness Explosion by Dulce WORDS?...

¡INICIA EL AÑO CON CUERPO NUEVO Y VIDA NUEVA! RETO FITNESS 30 DIAS 2021 Tonifica tu cuerpo Mejora tu salud... Ponte en forma Baja de peso Gana masa muscular 25 % DE DESCUENTO A LAS PRIMERAS 10 PERSONAS EN UNIRSE A FITNESS EXPLOSION RETO HOY PROMOCIÓN AL UNIRSE INCLUYE: PARA HOMBRES Y MUJERES ALIMENTACIÓN Y RUTINA PARA PÉRDIDA DE PESO O AUMENTO DE MASA MUSCULAR RUTINA PARA CASA O GYM MOTIVACIÓN VÍA FACEBOOK SEGUIMIENTO 24/7 NUTRICIÓN Y EJERCICIO INTELIGENTE ¡RESULTADOS GARANTIZADOS! MÁNDANOS INBOX YA!! Fitness Explosion by Dulce

Work Hard.... Be Passionate. Sacrifice..... Be Strong. It’s Going To Be Hard.....Be Focused. You’re Going To Be Tired....Be Brave. You Will Be Victorious....Be Humble. ... Rise & Grind everyone.... RISE & GRIND.... Fitness Explosion by Dulce

Wishing you a happy New Year! We have been through so much this year, and I can’t tell you how much I’ve appreciated your friendship and support.. God bless you. We have so much to look forward to in 2021! Fitness Explosion by Dulce

END OF YEAR SALE: 20% OFF ONE MONTH MEMBERSHIP Are you READY to take your health to the next level and elevate your mindset? During a 4-week period you will accomplish ... Your WHY Tone Your Body Feel Amazing Gain Confidence Loose Weight AND MUCH MUCH MORE... WHO IS THIS FOR: If You Want A Transformation Our biggest sale of the the year is here! If you’ve been following us for a while and been on the fence about joining, now is the best time to jump on board! Sign any membership, with a $0 sign up fee (normally $50.00) Memberships have weekly, monthly and upfront options to choose from also. . Sale ends on the 4th January. . Jump on this sale, sign up via our app and join the amazing Fitness Explosion crew community! . (Limited spots available) . #newyearfitness #healthylifestyle #2021healthy #newtransformation #2021bootcamp #sandiegotrainer #newlifestyle #bootcampsale #besttrainer #teamfitnessexplosionbydulce

TRANSFORMATION THREAD The end of the year is close! And I hope you are enjoying a much needed rest, spending the holiday period with your family and friends! It's no secret that 2020 has been a challenging year! But I wanted to take the opportunity to celebrate ALL of you queens and your achievements this year! So, drop your transformation photos and/or your biggest wins for 2020 below ... Biggest Wins: Testimonial: I'm are so proud of you all, and can’t wait for the year to come! Bring on 2021! Fitness Explosion by Dulce

I would like to wish each and every one of you a very Merry Christmas and Happy Holidays! We hope your holiday season is full of peace, joy, and happiness. From my family, happy holidays. Fitness Explosion by Dulce

Our studio is filling up quick! Join a community today that will encourage you to be your best fit self. At @fitnessexplosionlive Studio, we will push you to redefine your lifestyle and achieve the fitness you want. . Contact us today to get started!... . . #tnessgoals #fitnessjourney2020 #achievegreatness #pushypurself #bootcampstudio See more

Stay Focused. Stay Strong. Stay Determined. Stay Positive.... Fall in love with the process and the results will come!! @fitnessexplosionbydulce @fitnessexplosionlive #staystrongquotes #staypositive #staydetermined #keeppushing #yougotthis

Cheers to sunny blessings days ahead! This Green Juice is a refreshing treat after a great workout. Thank you @barbie_nunez22 It's delicious

Let the weekend warriors rise! Many hit their goals from just weekend beast mode! I salute those who give up their weekend of leisure to go hard!!! Fitness Explosion by Dulce

WELL DONE to the amazing Jessica! Jessica has been with the Explosion family for only 3 months. With 4 kids & has no excuses!! Since that time Jessica has transformed her body she had a total weightloss transformation.... What has changed since Jessica joined the family? So many things! Jessica can lift/ do Burpees/ Pushups/ do things that she NEVER did before! Jessica says her body shape and waistline is her biggest improvement - and was the area she most needed to improve have been the most improved. The key to Jessica success is her relationship with Food as fuel. She says she has changed so much and is still learning how to fuel her body. Jessica says she is STRONGER inside and out. Jessica loves all classes and she pushes her limits. Would Jessica recommend Fitness Explosion by Dulce? Yes, and often do when asked. Why - it works for me - it's the only style/method/gym/program that has worked for me. I absolutely love having you in the studio Jessica. You are inspiring, friendly, welcoming, encouraging and I'm so proud of how far you have come, inside and out.

Wishing you all a happy and healthy Thanksgiving! No matter how you are celebrating, know that you may have a day yes, even today. Fitness Explosion by Dulce

#mondaybootcamp #beastmode #trainhard #letsgo #workout

I'm on Instagram as @fitnessexplosionlive. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/ Ladies I will also be going live on IG for those of you that want to workout from home!! Must be a current member to have access to all workout videos.... 6:30pm Monday- Friday Bootcamp Upper Body Toning Booty Bootcamp Core & Cardio Barbell Training Fitness Explosion by Dulce

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#transformationchallenge From 190 to 171 Wow 19 Pounds Gone Only 3 months Losing weight is good but sculpting your body is awesome congratulations @Adee you look amazing #transformationtuesday #fitnessexplosionbydulce ... Fitness Explosion by Dulce

Y'all!!! LOOK at @Alejandra!!!!! She is a super busy mama who needed a solution that could also accommodate her hectic schedule!!! I think her results speak for themselves!!! Congratulations on your success Ale, so inspiring!!!! One more for the win!!! ... Join today Fitness Explosion by Dulce Challenge and experience the body transformation and health change you need! Start 2020 off strong! Let's do this one more spot open for this amazing promotion who's ready?? #transformation #challenge #yougotthisgirl #lifestory #lifestory #healthy #fitnessexplosionbydulce #newlifegoals

Are you ready to take your fitness & health to the next level? Let’s face it, 2020 has been...rough (to say the least). And we want to help you to destress and prioritize your health because it’s more important now than ever. From now through the end of this week, not only can you join for just $100 but you’ll also get access to unlimited classes.... Plus $0 enrollment fee No commitment UNLIMITED classes 1 free meal plan 2 months only $100 Fitness Explosion by Dulce

Beast-mode activated! Join us in November Get special discount for the next two months Fitness Explosion by Dulce is all about motivation and having accountability while seen results! If you're ready to join the Explosion Team you can do so easily & affordably do it now........ Start the best 21 Challenge and spots are going fast!

Wednesday Booty Bootcamp I don't own the rights to this music ..... Fitness Explosion by Dulce

Barbell Explosion Friday I don't own the rights to this music!!!

Get out of the quarantine ‘slump’, come in and get your post-quarantine fitness program started. Sign up today!... 21 Days $40.00 Unlimited Training No Sign up Fee.

6am class anyone??? Are a great way to start the day Start the day right with an awesome workout and leave feeling refreshed and ready to kick some goals Who's ready???... Start Monday 21 day transformation Fitness Explosion by Dulce

Train the mind and the body will follow! Let's go.... Fitness Explosion by Dulce

Client Success Spotlight Not only one transformation but many, this is how I keep myself happy transforming lives from all over the world!! I am extremely proud of the hard work you ladies has done and the results clearly show.... When COVID19 hit, this ladies made a decision to reach out to me for help. This ladies are currently in the best shape of their life and it was all down to their commitment of sticking to the plan I had put into place for them. Oh and they still continue to improve every single day! Cheers ladies let's keep on going... I am very lucky to be part of this journey with all of them. I am excited to bring you all the next version! Congratulations Champion's Fitness Explosion by Dulce #tuesdaymotivation #tuesdaytransformation #fitnesstransformation #motivation #keepgoing #youcandothistoo #bootcamp #springvalley #sandiegobootcamp

Monday Bootcamp I don't own the rights to this music...

Transformation Tuesday! No filters needed. This hot mama is thrilled with her results and so are we. . . Shout out to @Alejandra You look great! Thanks for sharing your results Fitness Explosion by Dulce We are so proud to welcome you as an official member keep going boo!!... . . #transformationtuesday #tuesdaytransformations #dreambiglivehappy #happinessisachoice #youcandothistoo #bootcamptrainingfit See more

Life is not perfect, but my nails are!! I love my nail tech.. @lovenails0505 Thank you love

#MondayMotivation That's exactly the plan.... TO KEEP GOING! Our Fitness Explosion by Dulce members have done just that. Through all the changes, uncertainty and stress we have strived to provide the best platform to help you be Consistent and Focus and your health and fitness goals!... Our Workouts + A Supportive Community = Success! Try one Free class & Get Moving. #keepmovingforward #keepgoing #bestcommunity #teamworkmakesthedreamwork #mondayworkout #mondayworkouts #mondaygreetings

BOOTY BOOTCAMP Our group sessions are a great way to improve body composition, burn fat and have fun! . . ... drop it low girl . . We aim to; Improve strength Improve fitness Burn fat Build that booty . . @fitnessexplosionbydulce . . #intense #bootyworkouts #glutesonfire #strongglutes #glutesworkout See more

This is how we finished our upper body day.. Great work Happy Mexican Independence Day!! Viva Mexico!!!

Thank you Yolanda & Jessica for your support and also for being such an INSPIRATION to so many of us around the world! Consistent hard work both inside & out hasn’t been easy during the pandemic, but winners always find a way to win! *** Shout out to all the incredible Fitness Explosion by Dulce Members that continue to just show up and continue to make progress even with all the changes and adversity I couldn't be more thankful for all of the community support that helps us stay open, clean, and safe. Thank you thank you!

CONGRATULATIONS!!!!! to the winners of Fitness Explosion Women's SQUATS Competition 2020. #2600squats A Lot of Hard Work went into today ladies. Great work!! #Dedication. #Commitment. #Sacrifice. Nothing left to Do but to Do It! Let's go....... @Wendi #2 @Lorena #1 Fitness Explosion by Dulce

FITNESS EXPLOSION TRANSFORMATION @chinky_adee I’ve had the pleasure working with Adee just 30 days ago, but more importantly, I now she's one of the hardest working ladies in class always going 110%... . . I definitely didn’t need doubt her, she’s absolutely smashing it! . . One thing I’ve not mentioned about Adee is that once she's head is in something, then nothing is going to stop her from getting to where she wants to be. . . This is one of my favourite ever transformations because Adee now knows she’s capable of getting her body to exactly where she wants to be and it's only her responsibility for it. I have no doubt she is going to be in the shape of her life and performed the best version she's ever been as a bonus! . . Outstanding work Adee, now we push on and get you your 2021 goals @fitnessexplosionbydulce . . #transformation #nutrition #training #health #fitness #naturaltransformations #keepgoing See more

TRANSFORMATION CHALLENGE We are so proud of you, LADIES!! This ladies was determined to make a positive & healthy lifestyle change. They joined our fitness explosion by dulce weight-loss challenge and got amazing results ... "Hard work & dedication speak for itself, but we would like to wish a special congratulations to you ladies for joining this challenge! You look amazing KEEP GOING Fitness Explosion by Dulce

Tuesday’s are all about Just because this girl on the left is smiling she wasn’t happy. She had so much self doubt, but her mindset is getting better & better everyday she is making her goals happen. . .... Some people wish for things to happen, while others go out, work, and MAKE things happen!! Way to go boo! Killin' it! . . Ask us how you can get in on the next challenge!! . @fitnessexplosionbydulce #tuesdaymood #myjourneycontinues #changeisgood #healthynewme #nutritionisthekey See more

AVISO IMPORTANTE . . Estimados miembros por motivos de seguridad para todos dentro de las instalaciones de Fitness Explosion by Dulce es IMPORTANTE cumplir con las siguientes medidas de Sanidad desde hoy.... (NO CUMPLIR CON LOS SIGUIENTES LINEAMIENTOS DE SANIDAD IMPEDIRA SU ACCESO AL GYM) 1.-Tapete de Yoga o' Toalla Grande 2.- 1 Toalla para Sudor 3.- Una vez que comience la clase tienen opcion de no tener cubrebocas para tomar su sección. GRACIAS por su comprensión! IMPORTANT ANNOUNCEMENT . . Dear members, for safety reasons for everyone within the facility, it is IMPORTANT to comply with the following Sanitation measures as of Today. (FAILURE TO COMPLY WITH THE FOLLOWING GUIDELINES, YOUR ACCESS TO THE GYM WILL BE DENIED) 1.-Yoga Mat or Large Towel 2.- 1 Sweat Towel 3.- Once class starts, you have the choice to take it off. THANK YOU for understanding . . #jointoday

Our next Challenge is coming OPEN FOR ENROLLMENT IS NOW OPEN! Space is limited, and this last session SOLD OUT, so reserve your spot today!... . 2 PERSONALIZED MEAL PLANS . 2 SMALL PRIVATE TRAINING SESSIONS .1ST & 2ND PLACE GRAND PRIZE . UNLIMITED GROUP TRAINING (MORE THEN 42 CLASSES) . FULL BODY BMI SCANNER 30 DAYS IN START DAY SEPTEMBER 7TH ONLY $175.00 GET YOUR SPOT TODAY LADIES 4 spots available TODAY..... Fitness Explosion by Dulce

Dream big. Work hard. Stay focused. And surround yourself with amazing people.... . . So beyond grateful .... . @fitnessexplosionbydulce . . #dreambigpeople #dreamandbelive #workhardnow #stayfocused #amazingpeople #love #happy #goals See more

@Alejandra we are so proud of your transformation! You are amazing! Way to represent @fitnessexplosionbydulce It's possible . . ... This is what she said: "All I can say is I fell really good happy about my self, thought that I would never be able to loose all that in a month can't wait to see more changes!!! Ready to look like I did in my hood rat years lol jk, thanks to you for all your help and encouragement and for not letting us give up" . . . #30daytransformationprogram #30dayweightloss #healthy #healthylifestlye #weightlosshelp See more

There's no training program in the world that assesses your strength, your mind and holds you accountable to become your best version of yourself. Except for Fitness Explosion by Dulce

Here’s some motivation to always keep pushing, and to remember your WHY! I went from 260 pounds at the lowest point of my life into a passion for a healthy lifestyle that will forever make me happy. If you ever need an accountability I'm here to help you it's possible I did it, you can do it . . @fitnessexplosionbydulce #mymotivation #mywhy #mypassionmylife #helthy #myhealthylifestyle #rememberyourwhy #itspossible #ididitforme #mynewlife #mytransformationtuesday #myhappyness #mynewme #youcandoit #letsdothisthing

ATTENTION Missing that heart-pumping, sweat-dripping fun @fitnessexplosionbydulce has got you covered! All you’ll need to do is join us for 21 Days of OUTDOOR workouts for just $40! That’s right. All that’s needed is YOU, $40 & 45 Minutes! [21 $40] to start burning calories outdoors! . .... #jointhebestteam #team #fitnessresultscoach #realweightlossjourney #21daytransformationchallenge #healthy #newhealthylifestyle #newhealthy #fitnesstransfomation See more

Push yourself in order to succeed! Don't be afraid to work hard and take risks for your dreams. . . @fitnessexplosionbydulce .... . #keepshining #keeppushingthrough #yourdreams #beleiveinyourself #helthylife #doitforyourself #nothingcanstopyoubutyou #pushyourself #succed #workhardnevergiveup See more

@anggggiiiieeee , we are so proud of your transformation! You are amazing! Way to represent @fitnessexplosionbydulce . . Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. .... . #amazingtransformations #realtransformations #realweightloss #startnow #startnownoexcuses See more

Miercoles 's . . #gluteos # #fuertes #bootyday #glutesworkouts #strongmindstrongbody

Remember to celebrate milestones as you prepare for the road ahead.. . . @fitnessexplosionbydulce .... . @kjperetti #bestrongfirst #celebratelife #celebrateyourself #prepare #beatrong #dontgiveuponyourself

Meet Berenice who lost so much inches & weight congratulations . . The best parameter to measure success is, seeing how much fat percentage you lost!! And this amazing pictures tell you so much. .... . Don’t get psychotic about weight loss, weight loss is not a very healthy parameter!! The best parameter is to assess how much fat percentage have you lost??! And fat loss is a great achievement! All kudos to this amazing warrior . . "I’m starting to love myself again " She mentioned . . This could be you It’s never too late to start your journey. . . Register now!! @fitnessexplosionbydulce #30daytransformationteam #amazingresults #greattransformation #newhealthyme #newyoulife #weightlosstransformations #weightlosssurgery #weightlossinspiration #newchallenge #thenewhealthyyou #amazingtransformation #30dayweightlossplan #naturalweightlossresults #realresultsrealdifference #fitnessexplosionbydulce #congratulations #selflovejourney

We know quarantine has been hard. It has affected us mentally, physically and emotionally. That’s why we’re excited to open up and operate under our ‘new normal’ while keeping our members' health and safety as our top priority. If you’re ready to get out of the quarantine ‘slump’ you may be feeling, come in for a FREE session and get your post-quarantine fitness goals started ... Sign up today! @fitnessexplosionbydulce #cardioworkout #hiitworkout #fitnessgoals2020 #letskeepgoing #healthygoalshealthylife #lifechanging #sandiegotraining #outdoorbootcamps

20 pounds down looking so Fit, Fab and happy . I’ve seen the hard work put into this transformation and the physical is just the icing on the cake . Proud of you inspiring is an understatement. Testimonial https://www.facebook.com/100007430760853/posts/2675918672665799/ .... . @fitnessexplosionbydulce . #mamaof3 #abstransformation #coretransformation #hardworkpaysoffs #beastmodeshop #noexcusesperiod See more

Wow, just wow. How is @arelykari6 Muscle gain journey?! @fitnessexplosionbydulce... #8weeksbootyworkout #bootygainz #bootymuscle #glutesworkout #biggerglutes #greatwork

I don't own the rights to this music!! Explosion Beach Workout

The smile says it all!!! @Wendi started working with me because she was ready to make that change. And she had no excuses ... Being a former athlete, Wendy knew she could do better, and needed to prioritize time for her health. With only 30 days in training she has discovered she can still do it. The only thing she got was inches off her waist, gained lean mass & feeling amazing!! This amazing woman puts in the work, and it definitely shows! I am so excited to see her progress now that we are back on track! So proud of you Wendy! Your hard work & consistency have seriously paid off!! And guess what?! If Wendy can make the time, so can YOU! Fitness Explosion by Dulce #fitnesscoach #yourtimeisnow #transformatiofriday #weightlossjourney #weightlosstransformation #gainleanmass #weightlifiting #cardio #bootcamp #gymworkouts #hardworkpaysoff #consistency #movement #healthychoices #fuelyourbody #fitnessexplosionbydulce

Today we are celebrating 20 pounds down from @Nayali she's been killing it!! She has absolutely no excuses to get her body back... She found the results here @fitnessexplosionbydulce Keep going boo... . . She believed she could so she did it... . . #20poundsgone #20poundsdown #8weektransformation #8weekchallenge #8weekweightloss #nevergiveuponyourdreams See more

Couldn’t be more proud of my clients transformation! @paula_palomera_1904 Always giving effort, she decided to take it to the next level and complete my 4 week workout program! Dropping More then 10 pounds in just 4 weeks and shredded lots of inches off! Crushing Goals at @fitnessexplosionbydulce ... You look amazing boo, keep going #30dayweightlosschallenge #weightlossjourney2020 #yougotthis #change #changeyourmindset #challengeaccepted #challengeconpleted

Motivation Monday! Kristie transformation is amazing . If this motivates you , talk to me .. I coach a great program which will help you transform into your healthiest self.. don’t be sorry In 1 month that you didn’t start today ! . . Congratulations boo ... . . @fitnessexplosionbydulce . . #mondaymotivation #mondaytransformations #newhealthyyou #yougotthisqueen #onemonthgoals #strongereveryday #strongerwithyou #heslthier #closertogoals #youcandothistoo See more

Fitness Explosion By Dulce Is Still Open For Some Fun Outdoor Beast Workouts!! Way to go FED!!! Thank you for your love and support to all my amazing members!! .... . I Fitness Explosion by Dulce In a world full of cynics, critics, and competitors, we get to choose instead to be cheerleaders for others, and ourselves! SHARE IF YOU AGREE!!! . . #outdoorworkout #mondayworkout #mondaymotivaton #closertoyourdreams #keepgoing #trainhardorgohome #strongmindset See more

You are beautiful & worthy always @fitnessexplosionbydulce #beautiful #worthy