FIT CLUB ROWLAND HEIGHTS

Brett is coming to Azusa!! Everyone is welcome!! We are gonna have so much fun so hurry and get registered today!

On a daily your body will loose 4 cups to Urine, 3 cups to sweating and poop and 1 cup to breathing! Yes, Breathing!! You need at least 8 cups of water just to break even!! Considering the outside temp, like today...ADD MORE ICE WATER to your day! WATER WATER WATER

Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

What's your most commen excuse for not working out?

Eating until you're full stretches your stomach and can make you hungry sooner. Just eat until you're satisfied, knowing that if you get hungry you can eat in a couple of hours. ~ Aim for satisfied, not full.