Fitness Across the Board

Anyone and everyone who is interested in movement training would do well to check out @coach_rt3. This dude really knows what’s up, especially when it comes to Steel Mace and mobility training - definitely one of the best coaches around. If you’re in or around LA, or can make the trip out, register for the LA Steel Mace workshop @graviti_fitness in Newport Beach on May 20. If you’re a personal trainer, not only will you gain valuable knowledge, you will also earn CEC’s that y...ou can apply towards recertification. DM me if you have any questions and also to get a special discount code. See you there! #steelmace #steelmaceexercises #steelmacetraining #movement #mobility #fitness #personaltrainer #fitspo #fitnessmotivation #la #losangeles #orangecounty #newportbeach #huntingtonbeach #costamesa #irvine #tustin #sandiego #lagunabeach #longbeach #socal #southerncalifornia See more

If you’re a trainer looking to add something new to your fitness toolbox and also earn CEC’s, or a fitness enthusiast who wants to add something new to your program, then come check out one of @coach_rt3 Steel Mace workshops. For all my SoCal peeps, register for the 5/20 workshop @graviti_fitness in Newport Beach - would love to see you there! Message me for details regarding the LA workshop. #Repost @steelmaceworkshops with @get_repost On my way to New York next weekend.... There’s still time to sign up for my workshops Feb 17, 18 at @revfitnyc in Harlem. www.coachrichthurman.com/workshop-calendar _____ Current Workshop schedule. Coming to a city near you... Check Steel Mace Workshops for updates _____ Feb 17 & 18 - Harlem New York - Revolutionary Fitness Steel Mace L1 & L2 Workshop _____ March 17 - San Francisco - @kokoda_fitness with @battleropeexercises Steel Mace & Battleropes _____ March 31 - Portola, CA - Healthy Bodies Gym with @battleropeexercises Steel Mace & Battleropes _____ April 15 - Montville New Jersey - @axiom_fit Steel Mace Level 1 & 2 Workshops _____ May 5 - Boston - @clientel3 Steel Mace Level 1 Workshop _____ May 20 - Los Angeles - @gravititrx_cdm Steel Mace Level 1 Workshop _____ June 2 - Nashville - @thebalancetraining Steel Mace Level 1 Workshop

Join @graviti_trx and I at NIKE Fashion Island tonight, 12/12 at 6pm. We will be leading an awesome bootcamp workout. Contact the store to sign up - everyone there will also get $20 off at the store when they spend $100 or more. Sweat and then shop! #gravititrx #trx #trxtraining #bootcamp #christmasshopping #workout #exercise #fitness #fitspo #fitspiration #nike #fashionisland #newportbeach #coronadelmar #costamesa #lagunabeach #newportcoast #crystalcove #pelicanhill #oc #orangecounty

TRX Training and @sajewellness got Audrey feeling like. @audrey_arising @graviti_trx #feels #vibes trx #lornajane #trxtraining #workout #fitness #fitspo #fitspiration #fashionisland #newportbeach #coronadelmar #cdm #pelicanhill #crystalcove #newportcoast #lagunabeach #costamesa #irvine #oc #orangecounty

If you’re out in Newport Beach today come to @graviti_trx. Lorna Jane and Saje Natural Wellness - Fashion Island are here. So come by and do some of your Christmas shopping. You can also get a 30% discount on all Lorna Jane apparel here. #trx #lornajane #trxtraining #workout #fitness #fitspo #fitspiration #fashionisland #newportbeach #coronadelmar #cdm #pelicanhill #crystalcove #newportcoast #lagunabeach #costamesa #irvine #oc #orangecounty

Hey folks! Come by the studio at 9am for a FREE workout. Lorna Jane - Fashion Island @lornajanenp will be there, as well showing off their latest stuff. So come by for the workout, or to get 20% off Lorna Jane apparel. #gravitytrx #gravitifitness #trx #trxtraining #workout #fitness #groupfitness #exercise #fitspo #fitmotivation #fitspiration

Getting the @graviti_trx studio ready for this Sunday’s 39th Annual Corona Del Mar Christmas Walk. Stop in to say hi, or take a class for FREE. If you have any questions about any of the TRX workouts or exercises, then come see us and we’ll be more than happy to take you through it! #gravititrx #trx #trxtraining #wearetrx #fitness #workout #groupworkout #groupfitness #exercise #training #personaltrainer #coach #fitspo #fitspiration #fitmotivation #newportbeach #coronadelmar #cdm #pelicanhill #newportcoast #crystalcove #lagunabeach #costamesa #oc #orangecounty

Had the absolute privilege of speaking to Professor Pauline Acosta’s Women’s Health Class at Cerritos College. It was such a pleasure spending some time with these wonderful students and sharing as much as I could with them about health & fitness! Repost @rudyandres (@get_repost) Thank you Dr. Acosta @profepauline, for inviting me into your classroom to speak on the topic of fitness. You were all awesome - really enjoyed it, and all the great questions the students were asking! #fitness #coach #personaltrainer #education #cerritoscollege #womenshealth #health #wellness #publicspeaking

Hope everyone is having a wonderful Thanksgiving, enjoying plenty of delicious food with your loved ones! Come in tomorrow for a FREE Black Friday Burn the Bird Workout and torch all those excess calories you’ll be consuming today! 7am @graviti_trx #gobblegobble #thanksgiving #blackfridayworkout #burnthebird #workout #fitness #trx #fitspo #fitmotivation #fitspiration #newportbeach #cdm #coronadelmar #crystalcove #pelicanhill #newportcoast #lagunabeach #costamesa #irvine #tustin #oc #orangecounty

Sign up for our FREE Turkey Day TRX class and do some pressing before you eat that dressing!!! Come into @graviti_trx for a Thanksgiving Day workout, and let’s sweat before we stuff!!! #thanksgivingworkout #turkeyworkout #trx #trxtraining #workout #fitness #exercise #newportbeach #cdm #coronadelmar #newportcoast #crystalcove #pelicanhill #lagunabeach #costamesa #irvine #tustin #oc #orangecounty

Still time to come in to @graviti_trx to bring in your canned food donations for our Thanksgiving Food Drive AND to try a TRX class for free. Alice from @sajewellness at Fashion Island is also in the house, so you can sample a variety of their awesome products! #thanksgiving #fooddrive #community #health #wellness #newportbeach #coronadelmar #cdm #pelicanhill #crystalcove #newportcoast #shadycanyon #lagunabeach #costamesa #irvine #tustin #oc#orangecounty

Help us collect food for those in need this Thanksgiving. Come to Graviti TRX in Corona Del Mar and bring in your generous donation of any canned food or non-perishable food items, and you can also enjoy a TRX workout for free! Class times are 7am, 8am, 12pm & 1pm. All donations will be dropped off at the local food bank. #thanksgiving #fooddrive #giveback #community #newportbeach #coronadelmar #cdm #pelicanhill #crystalcove #lagunabeach #costamesa #irvine #tustin #orangecounty #oc

There's a reason why @todddurkin is the best at what he does! . . . #Repost @todddurkin (@get_repost)... If you win the day, you win the week. Win the week, win the month, & so on I’m a firm believer that you must DOMINATE the day or else the day will dominate you. So, your early morning routine is essential for success. Craft your own Holy Hour each morning by committing to some of these early AM essentials. Journal: Write down the day’s 3 biggest priorities, jot down a few things you’re grateful for, pen some affirmations, craft a blog, or journal recent reflections. Just a few minutes of focused journaling each morning can be incredibly powerful, as writing creates clarity & clarity precedes genius. Sweat: 5 mins, 15 mins, 50 mins it’s up to you. All that matters is you get your heart rate racing. Why? You’ll release feel-good hormones known as endorphins that will leave you happy, energized, & motivated. Plus, you’ll have no excuses to miss your workout later in the day! Fuel Up: A good breakfast speeds weight loss, builds lean muscle, & gets your mind right. Oh, & don’t even think about skipping breakfast several studies found those who skip are more likely to be obese. I suggest oatmeal, fruit, eggs, & whey protein (I use @ascent_protein); but any blend of complex carbs & clean protein will do. Read: It’s important we’re always filling our minds with great information. You only need 1 game-changing idea a day to create powerful change in your life. So, I read at least 1 book per month. That said, a book, the Bible, a magazine (heck, even a podcast), are all great ways to feed your brain. Google The WOW Book to get your hands on my motivational masterpiece, or search Todd Durkin Recommended Reads for 28 of my all-time favorite reads. Dial it in, baby! Please RE-POST & TAG others in the comments who need to see this. #HolyHour #MorningRoutine See more