Fitness by Dot

Your pillow might be the cause of your neck or shoulder pain. Here are some guidelines.

TODAY! Low cost workshop. Learn to get out of joint pain: back, neck, shoulders, knees. Join us later www.getoutofbackpain.eventbrite.com

2 upcoming workshops on Getting Rid of Back and other Joint Pain AND Getting Great Sleep. Super reasonable!

A few spaces if you want individual attention for tonight's Pilates class. Great for beginners or intermediates.

LOOKING FOR THE OBSCURE Each time I met saw this client before she became a client, she wore colors of the blue ocean. She has the most clear, blue eyes, and sh...e was ready for a new headshot update. I chose magenta for her, because wearing a sea of blue will diminish the blue of her eyes and contrast will bring it forth...go figure. She told me that she and a friend hopped on my website because her friend wanted to see what my style was before her session, but couldn't really grasp any. I held my breath and listened, as she's getting her makeup done in my studio telling me this, thinking 'well she's here, there must be a positive about this...' She then said, what they both realized was that there's no formula, because each image is a reflection of my individual client. I exhaled. Then I realized, that is a really good observation and discovery, for her and for me. With each person that is in front of my lens, I have just one aim...to capture what it feels like to be with them, and reflect it in their business portrait, used to attract their divine clients. This image did that for her.

A message of gratitude. Happy Holiday, and THANK YOU for being in my life.`

Is eating salmon really good for you? The answer is it depends on what kind. Read what you need to know about this at: http://www.getoutofbackpain.com/salmon/

I'm away at Sanoviv Health Center in Rosarito Mexico. I will try to upload some photos later. What an amazing place! Beautiful, by the ocean, totally healthy food. This morning was foot reflexology.

Please help me win a $5,000 business grant. How? Vote for my video in the #ThriveHero video contest. In this video I share stuff I don't usually talk about relative to what I do behind the scenes to help me and my business so I can help YOU better! You can vote once per day right over here: http://woobox.com/ho9vsi... There are 4 pages of videos. Just scroll thru looking for my pic. I'm standing in front of my muscle charts. Thanks for your support!