Fitness Classes by Mike Quebec

Easy, Fun, and FREE (well, it's YouTube, so of course it's free), fitness video with standing and balance exercises, strength, and active flexibility. The YouTube link is below: https://www.youtube.com/watch?v=32OZZDZHWGU... Michael Quebec certifications and background: Certifications: The Athletics and Fitness Association of America (AFFA) Silver Sneakers Classic, Circuit, and Stability Rocksteady Boxing (Parkinson's fitness program) North American Sports Savate AssociationVanguard Krav Maga Background: Tae Kwon Do (1982 to present) Boxing (1994 to present) Gymnastics (1995 to present) Swing Dancing: Lindy Hop, Collegiate Shag, Balboa, East Coast Swing (1995 to present) * Always consult your doctor first, before engaging in any exercise program. Immediately STOP if you are experiencing nausea, dizziness, or if you feel you have an injury. Participants engage in the activity at their own risk, and shall hold the video content provider (Michael Quebec) harmless in the event of any injuries as a result of participating in the video.

First seniors' fitness video footage has been shot. I'll need a few days to edit it, but hopefully, it'll be up next week. (It'll be short n' sweet.) ;-) https://www.youtube.com/channel/UCgqj2qdsXgOtEAm3YemI96A https://www.patreon.com/MikeQuebec?fan_landing=true

Totally FREE n' Fun Fitness instruction videos on You Tube, courtesy of Bay Area fitness, dance, and martial arts instructor Mike Quebec. Learn and workout in the privacy and safety of your own home, for FREE(!) with the following You Tube links below. NEW! Fitness Boxing Basics Instructional Video:... https://www.youtube.com/watch?v=_NmgESyyffo&t=22s Kick To Stay Fit Instructional Video (TKD Basics): https://www.youtube.com/watch?v=YwlxZhcirGQ&t=33s Workouts At Home Without Equipment (Full Workout): https://www.youtube.com/watch?v=yaJYZRnAyiM&t=824s Basic Swing Dancing: https://www.youtube.com/watch?v=11fWPbUyYoc&t=10s Michael Quebec certifications and background: Certifications: The Athletics and Fitness Association of America (AFFA) Silver Sneakers Classic, Circuit, and Stability Rocksteady Boxing (Parkinson's fitness program) North American Sports Savate Association Vanguard Krav Maga Background: Tae Kwon Do (1982 to present) Boxing (1994 to present) Gymnastics (1995 to present) Swing Dancing: Lindy Hop, Collegiate Shag, Balboa, East Coast Swing (1995 to present) Want to support the work and get access to exclusive content? Become a Patreon Patron by joining: https://www.patreon.com/MikeQuebec?fan_landing=true * Disclaimer: These free instructional videos are for fitness purposes. No claims of "self defense" is given for the boxing and kicking videos, which are only for fitness instruction purposes only. Always consult your doctor first, before engaging in any exercise program. Immediately STOP if you are experiencing nausea, dizziness, or if you feel you have an injury. Participants engage in the activity at their own risk, and shall hold the video content provider (Michael Quebec) harmless in the event of any injuries as a result of participating in the video.

Free Fun n' Easy Fitness, complete with balance drills and flexibility. Access it on YouTube at the following link: https://youtu.be/32OZZDZHWGU

Easy, Fun, and FREE (well, it's YouTube, so of course it's free), fitness video with standing and balance exercises, strength, and active flexibility. The YouTube link is below: https://www.youtube.com/watch?v=32OZZDZHWGU... Michael Quebec certifications and background: Certifications: The Athletics and Fitness Association of America (AFFA) Silver Sneakers Classic, Circuit, and Stability Rocksteady Boxing (Parkinson's fitness program) North American Sports Savate AssociationVanguard Krav Maga Background: Tae Kwon Do (1982 to present) Boxing (1994 to present) Gymnastics (1995 to present) Swing Dancing: Lindy Hop, Collegiate Shag, Balboa, East Coast Swing (1995 to present) * Always consult your doctor first, before engaging in any exercise program. Immediately STOP if you are experiencing nausea, dizziness, or if you feel you have an injury. Participants engage in the activity at their own risk, and shall hold the video content provider (Michael Quebec) harmless in the event of any injuries as a result of participating in the video.

Easy, Fun, and FREE (well, it's YouTube, so of course it's free), fitness video designed for, but not limited to, ages 65 and up, with standing/balance exercises. The YouTube link is below: https://www.youtube.com/watch?v=32OZZDZHWGU... We also have online seniors fitness classes through Zoom. Go to www.myslimfitness.com and scroll to "Seniors Fitness Classes." (Try out the class one time, at no obligation, for just $1.00!) Consider joining the Patreon page and become a patron at https://www.patreon.com/MikeQuebec. Patrons will get access to live personalized videos, and will also get their requests and questions filled and answered (remember, however, that this video channel is dedicated to exercises that require the minimum use of equipment. So, unfortunately, if you ask about treadmills, I probably can't address those questions.) Michael Quebec certifications and background: Certifications: The Athletics and Fitness Association of America (AFFA) Silver Sneakers Classic, Circuit, and Stability Rocksteady Boxing (Parkinson's fitness program) North American Sports Savate AssociationVanguard Krav Maga Background: Tae Kwon Do (1982 to present) Boxing (1994 to present) Gymnastics (1995 to present) Swing Dancing: Lindy Hop, Collegiate Shag, Balboa, East Coast Swing (1995 to present) * Always consult your doctor first, before engaging in any exercise program. Immediately STOP if you are experiencing nausea, dizziness, or if you feel you have an injury. Participants engage in the activity at their own risk, and shall hold the video content provider (Michael Quebec) harmless in the event of any injuries as a result of participating in the video.

Next set of You Tube fitness videos will be coming soon: Boxing Instruction for Fitness Seniors Standing Fitness (follow along)... In the meantime, while I continue working on those, check out my fitness channel at : https://www.youtube.com/channel/UCgqj2qdsXgOtEAm3YemI96A Stay tuned!

First seniors' fitness video footage has been shot. I'll need a few days to edit it, but hopefully, it'll be up next week. (It'll be short n' sweet.) ;-) https://www.youtube.com/channel/UCgqj2qdsXgOtEAm3YemI96A https://www.patreon.com/MikeQuebec?fan_landing=true

The YouTube link for this free beginners swing dance instruction video is: https://youtu.be/11fWPbUyYoc * Since this is Instagram, you probably won't be able to... click on it but, copy and pasting it can work. A search on the YouTube channel "Michael Quebec" for 1950's style "Jitterbug Swing" Double Time East Coast Swing - Beginner's is another way to access the video. (Enjoy!) #swing #swingdancing #swingdancelessons #eastcoastswing #eastcoastswingdance #swingdancers #eastcoastswinglesson #jitterbug #jitterbuggin #dancelessons #dancers #swingdancelesson #vintagelifestyle #swingdancelessons #danceforbeginners #swingdancevideo #swingdancevideos #jitterbugdancers #rockabillystyle #rockabillydancing #rockabillydancelessons #jitterbuggin #danceworkshop #jitterbugweekend #jitterbugsdance #fiftiesstyle #fiftiesliving #fiftiesdances #vintagedance #beginnersswingdance

Hey online SLIM Fitness fitness participants, I'm going to take tomorrow/Memorial Day off and spend it with my folks. They're getting older, and I'm thinking th...at whenever I can spend time with them, I better, while they're still around. I'll see you for our regular online classes either Tuesday or Wednesday (depending on when you take them.) Have a great three day weekend (and stay safe!) * P.S., I'm tagging the folks who I left messages with, but haven't had a chance to talk to yet. (Stacy, I already noted on the schedule that Memorial Day's classes are off.) For those of you who I have already talked to, you're not tagged, because you already got the message(!), so again, I hope you have a relaxing weekend. I'm setting this to "Public," so for anyone who is interested in the class, there's no class tomorrow, so try us out on Tuesday or Wednesday (you'll enjoy it!)

https://youtu.be/11fWPbUyYoc Learn easy-to-do beginner's vintage swing dancing in this FREE 10 minute instruction video. Admittedly, this is neither Lindy Hop (though of course, I do have Lindy Hop videos up on this channel already!), nor is this Rockabilly Jiving (there are already a good number of excellent instructional videos up on that British take on 1950's partnered dancing on You Tube.)... This is an East Coast Swing video for beginners, BUT, East Coast Swing as danced on U.S./American after-school tv dance shows (like "American Bandstand") between the years 1956 to 1962, and done, not in the usual "triple-time" step, but in the rarely taught "double-time" step (which does take practice, but also is easier to "pull off" and execute, under pressure, to faster music. Basic footwork, basic lead and follow concepts, and the inside turn are covered. (There are obviously more than one turn in this dance, but if you get this turn, the rest of the turns follow the same basic concepts outlined here in this video.) This does require a partner, and, as we are currently "in-shelter," this is a fun and easy to follow 10 minute intro for couples who would like to learn some basic swing dancing, while in the comfort of their home. This video was originally shot in 2013, so excuse the grainy picture quality and lighting (we all have to start somewhere, but hey, it's FREE, so there!) It was originally shared to a Facebook event page years ago, after we taught for a vintage 1950's and early '60's record hop. It's been re-edited somewhat, and is making it's YouTube debut here, 7 years after it was originally recorded. More swing dance videos, including Lindy Hop and Collegiate Shag, will be coming soon. Follow my Facebook page, "Swing Dance Instruction By Mike Quebec" at: https://www.facebook.com/fremontswingdance Support these videos, which include swing dance instruction, fitness, and martial arts instruction, and get access to exclusive content at Patreon, by becoming a patron at: https://www.patreon.com/MikeQuebec

Starting June 2! (Edit, it's 9 a.m. to 10 a.m., and NOT till 10:00 p.m. The updated flyer will be reposted later.)

https://youtu.be/YwlxZhcirGQ Learn how to perform three basic Tae Kwon Do kicks (side kick, roundhouse kick, and hook kick), for your health and fitness purposes! No, this is NOT a "self-defense" video, but this video WILL, safely, give you the tools to aid you in burning calories, and moving till you're sore (and sweaty, too!)... And, it's for FREE (well, it's You Tube, so of course, it's free!) In addition to safe and technical instruction in basic fitness-oriented kicking techniques, this 90 minute video will also cover coordination warm up drills and stretches to aid in flexibility. This is actually my second in-home exercise video, for beginners, that requires no "exercise equipment," beyond what you already have at home, or in your apartment. You can refer back to my first video for more warm ups, cardio, strength, and stretching at: https://www.youtube.com/watch?v=yaJYZRnAyiM&t=1196s * Note that this is a FITNESS video and is NOT a self-defense video. (I make NO claims, whatsoever, that the instruction outlined here will work in a "self-defense," or for that matter, sports combat context. This video is purely for fitness instruction purposes only.) Want to join some fun and energetic online group classes through Zoom? Go to www.myslimfitness.com and search for "Online Fight Club." (Try out the class one time, at no obligation, for just $1.00!) Support my YouTube channel by subscribing (of course!) and join my Patreon page and become a patron at https://www.patreon.com/MikeQuebec. Patrons will get access to live personalized videos, and will also get their requests and questions filled and answered (remember, however, that this video channel is dedicated to NON-equipment exercises, as well as martial-arts derived fitness. So, unfortunately, if you ask me about treadmills, I probably can't address those questions!) More free exercise instruction videos are on the way, so subscribe to "Michael Quebec" on YouTube! Certifications and Background: Certifications: The Athletics and Fitness Association of America (AFFA) Silver Sneakers Classic, Circuit, and Stability Rocksteady Boxing (Parkinson's fitness program) North American Sports Savate AssociationVanguard Krav Maga Background: Tae Kwon Do (1982 to present) Boxing (1994 to present) Gymnastics (1995 to present) Swing Dancing: Lindy Hop, Collegiate Shag, Balboa, East Coast Swing (1995 to present)

https://youtu.be/yaJYZRnAyiM This FREE 26 minute You Tube fitness video, for beginners (folks who either haven't worked out in a while, or who are just getting back into exercising) is the first in a series of fitness videos that will require no special equipment (beyond a chair, as well as, of course, a towel and water, because you will sweat!) that you can do in the privacy of your own home. This video covers aerobics/cardio, simple and basic upper body strength and abdomin...als, an intro to plyometrics, and easy basic stretching. Upcoming videos will cover fitness-oriented martial arts, seniors fitness, and even basic swing dancing for couples. Subscribe on YouTube for easy access to the free fitness videos at: https://www.youtube.com/channel/UCgqj2qdsXgOtEAm3YemI96A For exclusive content, as well as one one one private instruction and personal training, become a Patreon Patron at: https://www.patreon.com/MikeQuebec To join our regular group classes, go to: www.myslimfitness.com for both "Online Fight Club" (for fitness oriented kickboxing and bootcamp) and "Online Fit, Fun, and Over 50" (for seniors fitness classes.) Check it all out, share this video with your fitness and health minded friends and stay safe and healthy.