Cari Marie Online Fitness Coach

16 week Client Progress! As promised, here is Kylie's end of year progress check-in She is down 20 lbs, and has already completely transformed her physique! ... Here's what Kylie's current plan looks like: She is on a Flexible eating plan She trains with dumbbells at home She does short bouts of varied intensity cardio Here's what else: She celebrated the holidays without dieting She balances her fitness plan with school, work, and personal obligations We let her body rest when needed This is 16 weeks of planning, workable strategies, and execution. We talk about what's working and what needs attention every week, and she applies it and learns from it like a boss SO PROUD of this beautiful girl, she has the mindset of #growth, she knows what she wants and she keeps going for it. Imagine where YOU could be 4 months from today if you made the decision to get started?? That's right, this could be YOU! If you want to be my next success story, use the link in my bio to APPLY for a FREE consultation call. I will walk you through my program steps, and find out whats holding you back from achieving success. APPLY OR DM NOW! #fitnesscoach #fitnesscoaching #lifecoach #wellnesscoach #fitnesstransformation #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #onlinetraining #fitnessmotivation #motivation #coach #workout #personaltraining #nutrition #training #weightloss #fit #healthylifestyle #online #diet #health #fatloss #homeworkout #transformation

I'm hosting a Giveaway!! Head over to my Instagram account @carimariefitness to enter! Here's what the giveaway includes:... - An undated Mini Fitness Planner by Happy Planner - A Lavender mini Blender Bottle (R) - A set of 3 Fabric Resistance Bands - A pack of Nuun Electrolyte Tabs Details to Enter and requirements are all explained on the Instagram post. Head over to my Instagram account now to Enter! (Giveaway closes at Midnight on Jan.4 PST. Open to US residents only.)

Throwback Thursday! Today I'm celebrating the privilege I had a few years back, of coaching this amazing hard working woman, Stacey. She's a busy nurse, wife and mother who had decided years prior, that she wanted to take charge of her health. Stacey followed my coaching plan to a T, which led to an incredible 13 lb weight loss in her first month. She also shed 7 inches off her physique in that first month. At the end of just 2 months, she dropped an incredible 18 lbs! ... Her plan consisted of weight training, and a macro based plan that we switched up at 4 week intervals. We also reduced her usual cardio volume. Stacey's hard work and determination is inspiring! So blessed to have had to opportunity to work with her. You CAN achieve results like this even with a busy schedule. Don't fall into the trap of telling yourself: I'm too busy I'm too tired Nothing works for me These thoughts will not serve you in achieving the health and weight you desire. Replace those with new, empowering thoughts: I make time for the body I desire I will create more energy by taking charge of my health I will be consistent, and make adjustments in order to reach my goals Let me show you how to re-program your #mindset to work for you, not against you DM me now to schedule your FREE Online Consultation.. Let's talk about what's been holding you back, and set a plan for your success! #fitnesscoach #fitnesscoaching #lifecoach #wellnesscoach #fitnesstransformation #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #onlinetraining #fitnessmotivation #motivation #coach #workout #personaltraining #nutrition #training #weightloss #fit #healthylifestyle #online #diet #health #fatloss #homeworkout #transformation #throwbackthursday

Some Monday Motivation for you today! This is my lifetime client and friend Crystal, who smashed her fat loss goals for a special event by staying focused, open minded, and consistent. Open minded = She had been on plenty of diets before, some that promoted quick fixes at all costs. She was willing to experience something new, and focus on fixing her mindset, learning to train her body with focused workouts, and not OVERTRAINING in order to see results yesterday.... Also, we laughed alot and had great moments as a team, because she enjoyed the journey . Stop wasting time wishing you could change your health and physique. Partner with a coach who: Will take the time to plan your program around your level, needs, and schedule. Truly cares about your success and will encourage and educate you every step of the way. Will possibly do a little dance when you reach your milestones (not even lying). Schedule your FREE consultation and find out if you're the right fit for this program. #MondayMotivation #fitnesscoach #lifecoach #wellnesscoach #fatloss

Exercise is not punishment for eating food, it's a gift you give your body and your mind in order to be able to live your best life. - Cari Marie Fitness

2.5 month progress from this ROCKSTAR client! Stay tuned because she is currently on FIRE and smashing more goals everyday. She eats carbs She doesn't do massive amounts of cardio or other muscle wasting activities She does about 40 minutes max of a combination of free weights and moderate amounts of cardio.... You can achieve these results too.. Find out your WHY, be CONSISTENT, be DETERMINED, ask for SUPPORT when needed! Give Kylie some love!

Make clear priorities for what you want to achieve in life, things that will help you grow into the person you want to be. Instead of saying, "I want to lose 10,20, 30 lbs by February..", how about, "I want to lead a healthy lifestyle", and make it a PRIORITY to make the kind of choices that will start that ball rolling permanently. Making positive decisions about your life course is much easier than trying to break little negative habits with no true focus as to what you ar...e trying to accomplish in the long run. Who do you want to be?? Focus on that, and make it happen with solid priorities that you can set for being at your absolute best for years to come, not just 2019. #priorities #goals #wellness #self improvement #livingyourbestlife #healthy #fitness #motivation #selfempowerment #fitnesscoach #weightlosscoach #personaltrainer #coach

#workoutwithme #noexcuses

CLIENT BEFORE AND AFTER: So proud of my client @crystalinwonderland87 for sticking to her plan and reaching her goals!! This is her progress after a little less than 4 months. About Crystal's plan: 1) She lifted weights 5 days a week CONSISTENTLY. 2) She did minimal cardio (I purposely asked her to cut back. 3) She ate CARBS (in fact, she splurged once in awhile, but kept her macros in check ). 4) She quit her obsession with the scale, because she lost pounds of fat and gained lean muscle! WAY TO GO CRYSTAL, YOU ROCK!! P.S.. She still isn't done, she's found a fit lifestyle she loves and can still enjoy food and be fit! Love you Crystal, so amazed by your hard work!!

What is holding you back? I'm Cari Marie, and I'm a Life Coach who specializes in Fitness and Transformational Change. I help women who struggle with losing weight get past roadblocks that have been keeping them from success.... Maybe you have a busy schedule, or you think diets are restrictive, or maybe you're honestly trying everything but you're just not getting anywhere... Trust me, I GET IT. I've been in your shoes in the past, and I wouldn't be able to feel so passionate about helping women find the power to change, if I hadn't been down that road myself. We are busy. We have jobs. We have families. We have obligations! At the end of the day, we don't believe we have any steam left to put into our own dreams and desires to look and feel good. I'm here to tell you it IS possible, and you absolutely deserve to look and feel your best, starting TODAY! Ask yourself which scenario you would prefer to experience: 1Accepting things as they are and feeling frustrated and unfulfilled daily, or 2Welcoming a new change, and doing the growth work needed to experience success? I'm hoping the posts I share with you will help you, even if it's with just taking small steps towards a healthier you. You can have a Free Online Consult with me, just use the link in my Bio to apply as a client. Or you can shoot me a DM right now! #fitnesscoach #fitnesscoaching #lifecoach #wellnesscoach #fitnesstransformation #onlinecoaching #fitness #onlinecoach #coaching #onlinetraining #fitnessmotivation #motivation #coach #workout #personaltraining #nutrition #training #weightloss #fit #healthylifestyle #diet #health #fatloss #homeworkout

Follow me on Instagram! Carimariefitness

The biggest fitness mistake you're making RIGHT NOW: You want it too fast. You want to lose the weight TOMORROW, so you're drastically cutting calories, doing massive amounts of cardio every day, that's all you care about, is that the scale reflects a lower number.. But you're not taking care of your metabolism by these short term fast tactic weight dropping techniques. You're losing muscle, and actually setting your metabolism up for a huge drop in calorie burn... Which once... you stop this drastic weight loss mission stuff, will inevitably lead to weight gain... Again! (But this time, you'll gain back pure fat..) Nurture your metabolism by a proper workout plan (which includes moderate cardio and gasp, days of rest! ), and a proper eating plan that includes all the necessary muscle preserving macronutrients. Do it right, and the results will last. -

I have a confession to make: After 18 years of a fit lifestyle, I took a full year off of going to the gym and keeping up with healthy eating habits. A full year of not stepping foot in the gym, and a full year of eating what I wanted when I wanted (for the most part, some habits never die, I still kept mental track of calories and avoided certain foods, etc.) I ate complete crap on most days, or skipped meals because I was too busy. I ended up taking that year off (last ...year) because I felt like I would go farther and get more done, accomplish more, if I just eliminated that extra "chore" from my schedule. I was wrong. It made me physically sick. I suffered from migraines, high blood pressure, insomnia, vertigo, depression, anxiety, and a huge drop in energy and self confidence, which is hard for a superhero to admit! I'm happy to say I'm back in my realm, eating healthy, working out regularly, and feeling like a champ again. I'm sleeping better, vertigo is dissipating, blood pressure is dropping, migraines are lessening, and thank God for muscle memory: my cuts are coming back. Whatever your unhealthy confession is, always remember that an unhealthy diet and lack of exercise are a recipe for illness, and a healthy lifestyle is medicine for both mind and body. I swear by it. -

Ladies.. Would you rather have the body of a Fitness Model, or a Victoria's Secret model? Do tell... And also why that physique appeals to you over the other..

Cardio or weights?? Actually, both! A well rounded weight loss plan includes both of these activities in your routine. But your concentration should lean towards building and preserving lean muscle mass (strength training). Putting on just 3 lbs of muscle could spark your metabolism to where you could burn an extra 120 calories a day, just from doing nothing! Pumping iron isn't the only way to preserve or build some lean muscle mass, by the way. Even well rounded bodyweight... exercises done regularly in progression could help you improve muscle mass. But don't skip cardio! Cardio is one of the best ways to alleviate stress which could lead to excess fat storage. And if done in proper amounts and at the right times, can help lower excess body fat. You can achieve all of these benefits by planning and starting a fitness routine today. What matters is that you are in motion and making a step in the right direction. -